Enjoy Being a Women With Women�s Harmony
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Steven A Johnson
Apr 21, 2010, 6:25:04 AM4/21/10
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Steven A Johnson
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Article Title: Enjoy Being a Women With Women’s Harmony
Author: Steven A Johnson
Word Count: 540
Article URL: http://www.isnare.com/?aid=505444&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=505444
Easy Publish Tool: http://www.isnare.com/html.php?aid=505444
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Let’s face it, its not always rainbows and butterflies being a woman. We have many issues to deal with from pre-menstrual syndrome to pre menopause to menopause to post menopause, its seems like we just don’t miss a beat. What all the symptoms that come with this, it seems like there’s got to be some kind of relief from it all. Here are a few ways to get some relief.
Most women get many symptoms when going though pre-menstrual syndrome also known as PMS. What causes PMS is a hormone change that happens during your menstrual cycle. Many women experience bloating, tender breast, food craving, acne, lack of energy, headaches, and low back pain many women can experience this a week before they even start their menstrual cycle. Also some women may feel sad, angry, anxious, moody, and less involved in other actives while experiencing PMS. To decrease your chances of getting PMS is making sure you’re getting enough vitamin B6, calcium, or magnesium. Drink too caffeine during can make your symptoms worse also and a lack of exercise.
Menopause is the point in a women’s life where she has not menstruated in about a year. This is when you will not be able to have children anymore this stage in a women’s life is usually referred to as “the change of life”. This usually will happen in women around the age of 50. Perimenopause is the process that happens before you get menopause. This process can start as early as your late 30’s to 50’s. What happens when your going though menopause is your reproductive system doesn’t produce eggs as much as a result your body doesn’t ovulate as much and your hormone levels fluctuate (estrogen and progesterone levels drops enough that your periods stop). What women experience when going though this process is ; irregular periods, hot flashes, vaginal dryness, headaches, trouble sleeping, emotional changes, feeling that your heart is beating too fast, and mood swings. These symptoms tend to get worse the first year but it different with every woman.
Some natural ways to deal with these symptoms that menopause brings is by making sure your eating healthy. Make sure you’re on a hearth healthy diet including vegetables, fish, fruits, and high fiber grains and breads. Also limit your caffeine and alcohol intake; these will only make your symptoms worse. Make sure your getting enough calcium in your daily diet to keep your bones strong. If you smoke it’s would be a good idea to stop smoking, quitting smoking will help reduce your hot flashes and other long term health risk. Another thing you want to do is get exercise even if just a walk around your neighborhood, just get some exercise can help mange your weight, and give you a mood lift.
Another thing I would recommend your start taking before you start experience any of these symptoms is taking an all natural supplement called Women’s Harmony by FreeLife. This is a supplement for women in all stages in their life. It will help your deal with PMS, Primenopause, and menopause and all the symptoms that come with it.
About The Author: Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website http://www.alternative-health-supplements.com/womens-harmony.htm Alternative Health Supplements.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=505444
*********************** ARTICLE END ***********************
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Please consider this free-reprint article written by:
Steven A Johnson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=505444
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=505444
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Enjoy Being a Women With Women’s Harmony
Author: Steven A Johnson
Word Count: 540
Article URL: http://www.isnare.com/?aid=505444&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=505444
Easy Publish Tool: http://www.isnare.com/html.php?aid=505444
*********************** ARTICLE START ***********************
Let’s face it, its not always rainbows and butterflies being a woman. We have many issues to deal with from pre-menstrual syndrome to pre menopause to menopause to post menopause, its seems like we just don’t miss a beat. What all the symptoms that come with this, it seems like there’s got to be some kind of relief from it all. Here are a few ways to get some relief.
Most women get many symptoms when going though pre-menstrual syndrome also known as PMS. What causes PMS is a hormone change that happens during your menstrual cycle. Many women experience bloating, tender breast, food craving, acne, lack of energy, headaches, and low back pain many women can experience this a week before they even start their menstrual cycle. Also some women may feel sad, angry, anxious, moody, and less involved in other actives while experiencing PMS. To decrease your chances of getting PMS is making sure you’re getting enough vitamin B6, calcium, or magnesium. Drink too caffeine during can make your symptoms worse also and a lack of exercise.
Menopause is the point in a women’s life where she has not menstruated in about a year. This is when you will not be able to have children anymore this stage in a women’s life is usually referred to as “the change of life”. This usually will happen in women around the age of 50. Perimenopause is the process that happens before you get menopause. This process can start as early as your late 30’s to 50’s. What happens when your going though menopause is your reproductive system doesn’t produce eggs as much as a result your body doesn’t ovulate as much and your hormone levels fluctuate (estrogen and progesterone levels drops enough that your periods stop). What women experience when going though this process is ; irregular periods, hot flashes, vaginal dryness, headaches, trouble sleeping, emotional changes, feeling that your heart is beating too fast, and mood swings. These symptoms tend to get worse the first year but it different with every woman.
Some natural ways to deal with these symptoms that menopause brings is by making sure your eating healthy. Make sure you’re on a hearth healthy diet including vegetables, fish, fruits, and high fiber grains and breads. Also limit your caffeine and alcohol intake; these will only make your symptoms worse. Make sure your getting enough calcium in your daily diet to keep your bones strong. If you smoke it’s would be a good idea to stop smoking, quitting smoking will help reduce your hot flashes and other long term health risk. Another thing you want to do is get exercise even if just a walk around your neighborhood, just get some exercise can help mange your weight, and give you a mood lift.
Another thing I would recommend your start taking before you start experience any of these symptoms is taking an all natural supplement called Women’s Harmony by FreeLife. This is a supplement for women in all stages in their life. It will help your deal with PMS, Primenopause, and menopause and all the symptoms that come with it.
About The Author: Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website http://www.alternative-health-supplements.com/womens-harmony.htm Alternative Health Supplements.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=505444
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com --
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