Exercise For Back Pain Relief: Good Or Bad?
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Ashish Jain
Mar 20, 2013, 4:50:04 PM3/20/13
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Please consider this free-reprint article written by:
Ashish Jain
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Article Title: Exercise For Back Pain Relief: Good Or Bad?
Author: Ashish Jain
Word Count: 397
Article URL: http://www.isnare.com/?aid=139742&ca=Advice
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=139742
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Many of us feel that when the back hurts it is better to let it have as much rest as possible. Exercising during back pain is considered to be something that must be avoided. This notion is understandable because one feels that burdening one�s back with excess activity might damage the back further. However, what is not realized is that exercise is a part of the process of healing.
Fitness activities do not damage the back but they help the discs to get nutrition by exchange of fluids. A lack of exercise makes the discs degenerate. That is one thing that back exercise does not allow. Another advantage is that the exercise builds the supporting back muscles. These muscles take much of the load and thus relieve the spine, which prevents injuries to the spine.
If you have undergone a back surgery, mild back exercises would help the muscles gain strength and you could recover much faster.
Basically, the primary purpose of exercising one�s back is to build strength and improve flexibility. The key here is that you should not overdo them. There is quite range of exercise for you to choose from. Some of them are backward bending, hip extension, press ups, pectoral stretch, side bending etc.
The �dead lift� is one of the best back exercises. However, it is not recommended for everyone because though it strengthens the back better than most of the exercises, but it needs quite a considerable strength and needs to be done with precision. If it is not done properly it may result in injury. Besides, it is one of those exercises that leave one exhausted after the workout. Therefore, it is important that if you decide to go for a �dead lift� workout, make sure that you do it under the supervision of an expert. Another important thing is that you should start light. Do not start lifting heavy weight right away because that may injure your back.
Now comes the rest part. Give yourself proper rest because muscles need rest to recuperate and that�s how they gain strength. So, if you do not take proper rest, chances are that you might not derive as much strength from your workouts as you otherwise could. Exercise is the best way to have a healthy back. Start today.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm http://www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=139742
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=139742
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=139742
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Exercise For Back Pain Relief: Good Or Bad?
Author: Ashish Jain
Word Count: 397
Article URL: http://www.isnare.com/?aid=139742&ca=Advice
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=139742
Easy Publish Tool: http://www.isnare.com/html.php?aid=139742
*********************** ARTICLE START ***********************
Many of us feel that when the back hurts it is better to let it have as much rest as possible. Exercising during back pain is considered to be something that must be avoided. This notion is understandable because one feels that burdening one�s back with excess activity might damage the back further. However, what is not realized is that exercise is a part of the process of healing.
Fitness activities do not damage the back but they help the discs to get nutrition by exchange of fluids. A lack of exercise makes the discs degenerate. That is one thing that back exercise does not allow. Another advantage is that the exercise builds the supporting back muscles. These muscles take much of the load and thus relieve the spine, which prevents injuries to the spine.
If you have undergone a back surgery, mild back exercises would help the muscles gain strength and you could recover much faster.
Basically, the primary purpose of exercising one�s back is to build strength and improve flexibility. The key here is that you should not overdo them. There is quite range of exercise for you to choose from. Some of them are backward bending, hip extension, press ups, pectoral stretch, side bending etc.
The �dead lift� is one of the best back exercises. However, it is not recommended for everyone because though it strengthens the back better than most of the exercises, but it needs quite a considerable strength and needs to be done with precision. If it is not done properly it may result in injury. Besides, it is one of those exercises that leave one exhausted after the workout. Therefore, it is important that if you decide to go for a �dead lift� workout, make sure that you do it under the supervision of an expert. Another important thing is that you should start light. Do not start lifting heavy weight right away because that may injure your back.
Now comes the rest part. Give yourself proper rest because muscles need rest to recuperate and that�s how they gain strength. So, if you do not take proper rest, chances are that you might not derive as much strength from your workouts as you otherwise could. Exercise is the best way to have a healthy back. Start today.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm http://www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=139742
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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