Healthy Eating Plan: Key to Wellness
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Josef Bichler
Feb 25, 2014, 1:22:44 PM2/25/14
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Please consider this free-reprint article written by:
Josef Bichler
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Article Title: Healthy Eating Plan: Key to Wellness
Author: Josef Bichler
Word Count: 560
Article URL: http://www.isnare.com/?aid=1884562&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1884562
Easy Publish Tool: http://www.isnare.com/html.php?aid=1884562
*********************** ARTICLE START ***********************
One of the biggest health concerns that most developed countries experience today is obesity. Being overweight leads to dramatic health complications such as type 2 diabetes and cardiovascular diseases which can be fatal later in life. Secondary to that, health concerns like hypertension and even osteoarthritis develop due to excess weight. While many people look at quick fixes such as diet pills, the reality is this - many health conditions associated with obesity can be corrected with a healthy eating plan. Yes, it all begins in disciplining your attitude towards food. Food should be mainly consumed as the body's fuel.
In fact, even people who need not lose weight should consider a healthy eating plan. Why? Because this helps them from developing metabolic disorders later on. If you start right with your food intake, then you need not worry about blood chemistry results later in your life. While most of your peers would complain of soaring blood sugar levels or high uric acid, you would still be eating any food you want. So, what is the key to a healthy eating plan? Here are some pointers worth considering that can lead to a healthy lifestyle.
1. Choose natural food sources. Food should be simple because it should mainly supply your body's needs for growth and repair. This would mean avoiding processed foods that are heavily laden with sodium. Preserved food like canned goods should be avoided. Preservatives are not suitable for human consumption especially when ingested for a long period.
2. Detoxify your body once in a while. This could mean fasting for a day using juice; however, prolonged periods of fasting can cause electrolyte imbalance so be careful about this. Detoxification must also involved exercise because our body detoxifies when we perspire.
3. Hydrate well. This is a must for any healthy eating plan. You can stuff yourself with food but water is primarily responsible for bringing nutrients to the cells. Drinking six to eight glasses of water a day ensures better metabolism and digestion. Food is useless when it is not properly digested and eliminated by the body.
4. Drink alcohol moderately. The kidney along with the liver is responsible for filtering unwanted substances in the body. Most of the unhealthy substances you put in your system is part of your choice. So if you burden your organs with dangerous substances aside from alcohol, health consequences are not far behind.
5. Educate yourself. Learn about healthy eating habits by checking the new food pyramid. Better yet, consult a dietician or nutritionist. Every individual has unique nutritional needs based on their genetics and existing lifestyle. Hence, a sound healthy eating plan begins by understanding your needs.
Aside from proper food intake, wellness can be enhanced by pursuing an active lifestyle. You feel stronger and more energetic when you exercise. Couple a good workout program with a healthy eating plan and you would see results in a short time. Just be consistent with your good habits and your body will reward you for it. Transform your life by feeling good inside and out. Start today and enjoy a new life.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josef Bichler
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1884562
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1884562
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Healthy Eating Plan: Key to Wellness
Author: Josef Bichler
Word Count: 560
Article URL: http://www.isnare.com/?aid=1884562&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1884562
Easy Publish Tool: http://www.isnare.com/html.php?aid=1884562
*********************** ARTICLE START ***********************
One of the biggest health concerns that most developed countries experience today is obesity. Being overweight leads to dramatic health complications such as type 2 diabetes and cardiovascular diseases which can be fatal later in life. Secondary to that, health concerns like hypertension and even osteoarthritis develop due to excess weight. While many people look at quick fixes such as diet pills, the reality is this - many health conditions associated with obesity can be corrected with a healthy eating plan. Yes, it all begins in disciplining your attitude towards food. Food should be mainly consumed as the body's fuel.
In fact, even people who need not lose weight should consider a healthy eating plan. Why? Because this helps them from developing metabolic disorders later on. If you start right with your food intake, then you need not worry about blood chemistry results later in your life. While most of your peers would complain of soaring blood sugar levels or high uric acid, you would still be eating any food you want. So, what is the key to a healthy eating plan? Here are some pointers worth considering that can lead to a healthy lifestyle.
1. Choose natural food sources. Food should be simple because it should mainly supply your body's needs for growth and repair. This would mean avoiding processed foods that are heavily laden with sodium. Preserved food like canned goods should be avoided. Preservatives are not suitable for human consumption especially when ingested for a long period.
2. Detoxify your body once in a while. This could mean fasting for a day using juice; however, prolonged periods of fasting can cause electrolyte imbalance so be careful about this. Detoxification must also involved exercise because our body detoxifies when we perspire.
3. Hydrate well. This is a must for any healthy eating plan. You can stuff yourself with food but water is primarily responsible for bringing nutrients to the cells. Drinking six to eight glasses of water a day ensures better metabolism and digestion. Food is useless when it is not properly digested and eliminated by the body.
4. Drink alcohol moderately. The kidney along with the liver is responsible for filtering unwanted substances in the body. Most of the unhealthy substances you put in your system is part of your choice. So if you burden your organs with dangerous substances aside from alcohol, health consequences are not far behind.
5. Educate yourself. Learn about healthy eating habits by checking the new food pyramid. Better yet, consult a dietician or nutritionist. Every individual has unique nutritional needs based on their genetics and existing lifestyle. Hence, a sound healthy eating plan begins by understanding your needs.
Aside from proper food intake, wellness can be enhanced by pursuing an active lifestyle. You feel stronger and more energetic when you exercise. Couple a good workout program with a healthy eating plan and you would see results in a short time. Just be consistent with your good habits and your body will reward you for it. Transform your life by feeling good inside and out. Start today and enjoy a new life.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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