Calorie Counting Chart - As Easy As Using A Checkbook
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Colleen Langenfeld
Mar 14, 2013, 7:30:06 PM3/14/13
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Please consider this free-reprint article written by:
Colleen Langenfeld
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Article Title: Calorie Counting Chart - As Easy As Using A Checkbook
Author: Colleen Langenfeld
Word Count: 574
Article URL: http://www.isnare.com/?aid=144659&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144659
Easy Publish Tool: http://www.isnare.com/html.php?aid=144659
*********************** ARTICLE START ***********************
Do you use a checkbook? Are you comfortable with addition and subtraction?
Are you tired of following every new diet tip or 'secret' that pops up?
Then maybe you are ready for the real deal.
Maybe you are ready to take control of your body management. Doing so is often easier than jumping from fad to fad. Taking control for yourself means coming to an appreciation of your body and its particular needs. Then using simple tools to get the results you want.
I'll give you an example from my own experience. I have used a calorie counting chart to lose twenty pounds. What I have discovered by doing so, is that what I *actually* eat each day and what I *need* to eat for good health and satisfaction are two different things.
And sorting out that difference is very much like using a checkbook to keep track of my family's monthly finances.
What about you? Do you...
- keep track of money that goes into your bank account?
- keep track of money that goes out of your bank account?
- understand you need money *in* your account before money can come *out*?
If you can successfully tackle those concepts with your money, I feel confidant in your ability to use those same skills to get the body weight results you want using a calorie counting chart.
Here's the deal. Using a calorie counting chart (just like a checkbook register), you
- keep track of the calories you take in each day.
- decide how many calories you need to use each day for good health.
- make adjustments in the amounts of calories available to you, through food choices and exercise.
The great thing is, it's all in black and white. No confusion. Just like with your money, if you know you want to purchase a new pair of shoes, then you make a satisfying choice to put your money towards those new shoes instead of buying a new cd. Or you choose watching a video at home instead of going to the movies, knowing you are going to be wearing those new shoes very, very soon.
A similar principle is in effect when using your calorie counting chart. (For a free calorie counting chart, see the author's resource box at the end of this article.) Using your chart, you can see what calories you have banked upfront. You know (or can learn) what types and amounts of calories you need to be healthy and happy. Now you can examine your food and movement (exercise) choices and make intelligent, guilt-free decisions. Easy decisions like
- using low-fat sour cream and cheeses instead of their high-fat counterparts. Especially when mixed with other foods, you won't even notice the difference.
- drinking a glass of water before you eat. Every time.
- chatting with a friend on your cell phone while you walk (choosing movement) instead of while you watch TV.
The bottom line here is that if tracking your body management is looking complicated to you, you can make it simple again. As simple as adding and subtracting numbers in a checkbook register. Only for this game you'll use a calorie counting chart.
As simple as that.
About The Author: Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at http://www.paintedgold.com . Get a free calorie counting chart at http://www.paintedgold.com/Health/calorie-counting-chart.html .
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144659
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Colleen Langenfeld
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=144659
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=144659
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Calorie Counting Chart - As Easy As Using A Checkbook
Author: Colleen Langenfeld
Word Count: 574
Article URL: http://www.isnare.com/?aid=144659&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144659
Easy Publish Tool: http://www.isnare.com/html.php?aid=144659
*********************** ARTICLE START ***********************
Do you use a checkbook? Are you comfortable with addition and subtraction?
Are you tired of following every new diet tip or 'secret' that pops up?
Then maybe you are ready for the real deal.
Maybe you are ready to take control of your body management. Doing so is often easier than jumping from fad to fad. Taking control for yourself means coming to an appreciation of your body and its particular needs. Then using simple tools to get the results you want.
I'll give you an example from my own experience. I have used a calorie counting chart to lose twenty pounds. What I have discovered by doing so, is that what I *actually* eat each day and what I *need* to eat for good health and satisfaction are two different things.
And sorting out that difference is very much like using a checkbook to keep track of my family's monthly finances.
What about you? Do you...
- keep track of money that goes into your bank account?
- keep track of money that goes out of your bank account?
- understand you need money *in* your account before money can come *out*?
If you can successfully tackle those concepts with your money, I feel confidant in your ability to use those same skills to get the body weight results you want using a calorie counting chart.
Here's the deal. Using a calorie counting chart (just like a checkbook register), you
- keep track of the calories you take in each day.
- decide how many calories you need to use each day for good health.
- make adjustments in the amounts of calories available to you, through food choices and exercise.
The great thing is, it's all in black and white. No confusion. Just like with your money, if you know you want to purchase a new pair of shoes, then you make a satisfying choice to put your money towards those new shoes instead of buying a new cd. Or you choose watching a video at home instead of going to the movies, knowing you are going to be wearing those new shoes very, very soon.
A similar principle is in effect when using your calorie counting chart. (For a free calorie counting chart, see the author's resource box at the end of this article.) Using your chart, you can see what calories you have banked upfront. You know (or can learn) what types and amounts of calories you need to be healthy and happy. Now you can examine your food and movement (exercise) choices and make intelligent, guilt-free decisions. Easy decisions like
- using low-fat sour cream and cheeses instead of their high-fat counterparts. Especially when mixed with other foods, you won't even notice the difference.
- drinking a glass of water before you eat. Every time.
- chatting with a friend on your cell phone while you walk (choosing movement) instead of while you watch TV.
The bottom line here is that if tracking your body management is looking complicated to you, you can make it simple again. As simple as adding and subtracting numbers in a checkbook register. Only for this game you'll use a calorie counting chart.
As simple as that.
About The Author: Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at http://www.paintedgold.com . Get a free calorie counting chart at http://www.paintedgold.com/Health/calorie-counting-chart.html .
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144659
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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