Vitamin K
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Roger Thompson
May 5, 2013, 2:50:02 PM5/5/13
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Please consider this free-reprint article written by:
Roger Thompson
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Article Title: Vitamin K
Author: Roger Thompson
Word Count: 383
Article URL: http://www.isnare.com/?aid=133156&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=133156
Easy Publish Tool: http://www.isnare.com/html.php?aid=133156
*********************** ARTICLE START ***********************
Vitamin K is a group of methiolo-naphthoquinone derivatives. It is a fat-soluble and is needed for blood coagulation. How is it produced? It is not something that you can eat. This is something that the body must produce in order for it to get the vitamin naturally. Bacteria that are in the indigestive system, mostly the intestines, produce it. For you to have a lack of Vitamin K you may have a problem with the indigestive system like damage to your intestines.
If your doctor recommends that you take a vitamin K supplement, you may want to ask for your dosage. You should never take more than 120 mg a day. Your body cannot tolerate any higher of a daily intake. Even though the body must produce the vitamin, you will find that if you eat things like greens and certain veggies, you will be able to naturally increase your production of vitamin K.
You will want to eat anything green like lettuce or spinach, but also cabbage, broccoli, sprouts, cauliflower, wheat bran, and certain meats. If you consume dairy or beef products you should be able to produce more vitamin K. That is if you want Vitamin K1, if you would like to increase your k2, you should eat things like soybeans, egg yolks, beef liver, and cheese.
When it comes to the role that it plays in your health, vitamin K takes care of your intestines. It will also keep your bowel system irregular. If you have a vitamin K deficiency, you may have internal bleeding, malformation, or development of bone, and your arterial vessels will contract.
Some countries use to give their newborns an injection of this vitamin to prevent harmorrhagic disease or HDN. This disease has become very rare in today's society, and most babies are no longer injected the vitamin. HDN is a disease that can cause internal bleeding and bleeding in the brain. This can be very serious, but usually only develops in poor countries because of the lack of nutrient the mother had.
Since greens give off vitamin k, you should eat more salads and healthy meats. This way you will never have to worry about a deficiency, even though it's very rare in most modern societies.
About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=133156
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Roger Thompson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=133156
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=133156
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Vitamin K
Author: Roger Thompson
Word Count: 383
Article URL: http://www.isnare.com/?aid=133156&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=133156
Easy Publish Tool: http://www.isnare.com/html.php?aid=133156
*********************** ARTICLE START ***********************
Vitamin K is a group of methiolo-naphthoquinone derivatives. It is a fat-soluble and is needed for blood coagulation. How is it produced? It is not something that you can eat. This is something that the body must produce in order for it to get the vitamin naturally. Bacteria that are in the indigestive system, mostly the intestines, produce it. For you to have a lack of Vitamin K you may have a problem with the indigestive system like damage to your intestines.
If your doctor recommends that you take a vitamin K supplement, you may want to ask for your dosage. You should never take more than 120 mg a day. Your body cannot tolerate any higher of a daily intake. Even though the body must produce the vitamin, you will find that if you eat things like greens and certain veggies, you will be able to naturally increase your production of vitamin K.
You will want to eat anything green like lettuce or spinach, but also cabbage, broccoli, sprouts, cauliflower, wheat bran, and certain meats. If you consume dairy or beef products you should be able to produce more vitamin K. That is if you want Vitamin K1, if you would like to increase your k2, you should eat things like soybeans, egg yolks, beef liver, and cheese.
When it comes to the role that it plays in your health, vitamin K takes care of your intestines. It will also keep your bowel system irregular. If you have a vitamin K deficiency, you may have internal bleeding, malformation, or development of bone, and your arterial vessels will contract.
Some countries use to give their newborns an injection of this vitamin to prevent harmorrhagic disease or HDN. This disease has become very rare in today's society, and most babies are no longer injected the vitamin. HDN is a disease that can cause internal bleeding and bleeding in the brain. This can be very serious, but usually only develops in poor countries because of the lack of nutrient the mother had.
Since greens give off vitamin k, you should eat more salads and healthy meats. This way you will never have to worry about a deficiency, even though it's very rare in most modern societies.
About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=133156
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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