Natural Cure: 6 Easy Tips To Lower Blood Pressure
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Ashish Jain
Mar 20, 2013, 11:30:06 PM3/20/13
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Article Title: Natural Cure: 6 Easy Tips To Lower Blood Pressure
Author: Ashish Jain
Word Count: 516
Article URL: http://www.isnare.com/?aid=142969&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142969
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As more and more people are falling in the ambit of the problems created by high blood pressure, they are in the same pace opting for ways to handle the problem naturally. The reason being that hypertension or high blood pressure not only affects the heart and the veins carrying blood, but it also has considerable damages on the kidney and the pancreas. And when you along the natural way to cure your blood pressure, the other organs are quite saved.
High blood pressure is predominantly a lifestyle-related disorder. So the best way to fight it is to include the lifestyle changes that will have positive effects on the body.
Eat healthy
One of the most common causes of developing high blood pressure is being over-weight. Obesity is a direct consequence of bad eating habits and binging on non-rich diet plan. Consuming healthy food leads to a healthy body and in turn to normal blood pressure levels. Your diet should include more and more fruits, fresh vegetables and food rich in roughage content. You should keep your diet low on saturated fats. Always try to cook your food in the oils that are rich in monosaturated oils like olive oil.
Exercise
Besides eating good and healthy food, exercising is also an important part for maintaining healthy blood pressure levels. You can follow any of the exercising patterns depending on your comfort ability. Practicing of yoga and meditation also has been known to have positive effect on people suffering from hypertension.
Reduce Sodium Intake
Besides this, reducing salt intake in your meals also helps in lowering down your blood pressure to a great extent. Sodium present in salt increases water retention in body, which in turn increases the pressure of the blood. So to counter the increased sodium level in the body, you should involve foodstuffs, which are rich in potassium, as it helps in the reduction of sodium in the body.
Eat Natural Elements That Lower Blood Pressure
Similarly, element �magnesium� is also effective in lowering down high blood pressure. Nuts and whole cereal grains are rich in magnesium content. Naturally occurring element calcium is also vital in fighting hypertension. Some of the dairy products like kale is also a good defense against high blood pressure.
Vitamin C Also Helps
Various studies have also shown that there are some vitamins that also work in direction of reducing high blood pressure. Of them Vitamin C is of grave importance. It is a crucial vitamin in maintaining normal blood pressure levels. This vitamin makes the blood vessels strong and healthy.
Adopt Good Lifestyle Habits
Staying away from tobacco and alcohol also has strong and immediate effects on the problem of hypertension. Sleeping regularly and not indulging in too much of stress and tension also help in countering increasing blood pressure problems.
By now, you would be clear about how to deal with high blood pressure problem. The mantra only remains a simple and a healthy lifestyle.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Living-With-Blood-Pressure.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142969
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Message delivered directly to members of the group:
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Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=142969
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=142969
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Natural Cure: 6 Easy Tips To Lower Blood Pressure
Author: Ashish Jain
Word Count: 516
Article URL: http://www.isnare.com/?aid=142969&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142969
Easy Publish Tool: http://www.isnare.com/html.php?aid=142969
*********************** ARTICLE START ***********************
As more and more people are falling in the ambit of the problems created by high blood pressure, they are in the same pace opting for ways to handle the problem naturally. The reason being that hypertension or high blood pressure not only affects the heart and the veins carrying blood, but it also has considerable damages on the kidney and the pancreas. And when you along the natural way to cure your blood pressure, the other organs are quite saved.
High blood pressure is predominantly a lifestyle-related disorder. So the best way to fight it is to include the lifestyle changes that will have positive effects on the body.
Eat healthy
One of the most common causes of developing high blood pressure is being over-weight. Obesity is a direct consequence of bad eating habits and binging on non-rich diet plan. Consuming healthy food leads to a healthy body and in turn to normal blood pressure levels. Your diet should include more and more fruits, fresh vegetables and food rich in roughage content. You should keep your diet low on saturated fats. Always try to cook your food in the oils that are rich in monosaturated oils like olive oil.
Exercise
Besides eating good and healthy food, exercising is also an important part for maintaining healthy blood pressure levels. You can follow any of the exercising patterns depending on your comfort ability. Practicing of yoga and meditation also has been known to have positive effect on people suffering from hypertension.
Reduce Sodium Intake
Besides this, reducing salt intake in your meals also helps in lowering down your blood pressure to a great extent. Sodium present in salt increases water retention in body, which in turn increases the pressure of the blood. So to counter the increased sodium level in the body, you should involve foodstuffs, which are rich in potassium, as it helps in the reduction of sodium in the body.
Eat Natural Elements That Lower Blood Pressure
Similarly, element �magnesium� is also effective in lowering down high blood pressure. Nuts and whole cereal grains are rich in magnesium content. Naturally occurring element calcium is also vital in fighting hypertension. Some of the dairy products like kale is also a good defense against high blood pressure.
Vitamin C Also Helps
Various studies have also shown that there are some vitamins that also work in direction of reducing high blood pressure. Of them Vitamin C is of grave importance. It is a crucial vitamin in maintaining normal blood pressure levels. This vitamin makes the blood vessels strong and healthy.
Adopt Good Lifestyle Habits
Staying away from tobacco and alcohol also has strong and immediate effects on the problem of hypertension. Sleeping regularly and not indulging in too much of stress and tension also help in countering increasing blood pressure problems.
By now, you would be clear about how to deal with high blood pressure problem. The mantra only remains a simple and a healthy lifestyle.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Living-With-Blood-Pressure.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142969
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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