Good Stress is Not an Oxymoron: Don't Take Stress Management Too Far Or You'll Die of Boredom
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Elisabeth Kuhn
May 7, 2013, 10:40:02 PM5/7/13
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Article Title: Good Stress is Not an Oxymoron: Don't Take Stress Management Too Far Or You'll Die of Boredom
Author: Elisabeth Kuhn
Word Count: 553
Article URL: http://www.isnare.com/?aid=268162&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=268162
Easy Publish Tool: http://www.isnare.com/html.php?aid=268162
*********************** ARTICLE START ***********************
We know all about the negative effects of stress, including everything from heart disease to diabetes to divorce to insomnia to suicide. Given all the bad press stress gets, it's easy to believe that stress is an evil that must be purged from our lives at all cost.
We continually seek out the latest in stress management techniques to achieve a less stressful life. To some degree, this is a good idea - constant negative stress should be reduced whenever possible. However, there's another side to stress - a positive side that's frequently overlooked.
Mental health professionals and doctors even have a name for positive stress: "eustress". Eustress refers to the constructive stress that helps keep you motivated and driven in all aspects of your life. For example, an athlete may find a big game stressful, but the nerves and excitement of this eustress encourages him or her to push harder and play better.
In this case, stress is a temporary response that brings about positive changes - such as the drive to play better. This is a very different phenomena than a long-term type of stress that eats away at the athlete's health and well-being.
So maybe you're not a world-class athlete - that doesn't mean you don't experience eustress in your own life. Maybe you get the same rush from performing in a community theater presentation or use the boost of stress to help inject energy into an important presentation at work. Perhaps you're someone who turns the stress of gaining weight into an impetus to spend more time at the gym.
Having a small amount of stress in our lives drives us to excel in everything we do and it enables us to feel content with life and the choices we've made. Therefore, getting rid of stress entirely is not only impossible - it wouldn't be healthy to do anyways!
We also need small amounts of stress in our lives to respond to the various threats and dangers we occasionally encounter. In this case, stress is part of the fight-or-flight response - a holdover from our primitive ancestors. When we detect the presence of danger, our bodies kick into high gear.
They release the hormone cortisol which increases the level of sugar in our blood. Our breathing rate increases and oxygen fills our muscles in preparation to either fight the threat or flee from it. Without this physiological response, we wouldn't be able to defend ourselves nearly as well against all sorts of dangers and intrusions.
While it's clear that too much stress can wreak havoc with your overall health, doctors and mental health specialists have found that too little stress can also be harmful. Negative stress causes a wide range of emotional and physical problems that can inhibit your energy and drive.
On the other hand, as long as it's reasonable and not excessive, a certain amount of stress plays a positive role in helping us fulfill our dreams and in enabling us to protect ourselves in times of danger. This eustress can give you the determination that's needed to work long and hard to accomplish your goals and will better equip you to handle the negative stress in your life.
About The Author: Too much stress can still hurt you, so get Elisabeth Kuhn's FREE report with seven stress-reducing strategies at http://www.myfavoriteselfhelpstuff.com/freebie/FBQFreebie1.html Or get her full ebook with lots more strategies at http://www.InstantStressReliefStrategies.com for instant stress relief.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=268162
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Elisabeth Kuhn
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=268162
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=268162
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Good Stress is Not an Oxymoron: Don't Take Stress Management Too Far Or You'll Die of Boredom
Author: Elisabeth Kuhn
Word Count: 553
Article URL: http://www.isnare.com/?aid=268162&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=268162
Easy Publish Tool: http://www.isnare.com/html.php?aid=268162
*********************** ARTICLE START ***********************
We know all about the negative effects of stress, including everything from heart disease to diabetes to divorce to insomnia to suicide. Given all the bad press stress gets, it's easy to believe that stress is an evil that must be purged from our lives at all cost.
We continually seek out the latest in stress management techniques to achieve a less stressful life. To some degree, this is a good idea - constant negative stress should be reduced whenever possible. However, there's another side to stress - a positive side that's frequently overlooked.
Mental health professionals and doctors even have a name for positive stress: "eustress". Eustress refers to the constructive stress that helps keep you motivated and driven in all aspects of your life. For example, an athlete may find a big game stressful, but the nerves and excitement of this eustress encourages him or her to push harder and play better.
In this case, stress is a temporary response that brings about positive changes - such as the drive to play better. This is a very different phenomena than a long-term type of stress that eats away at the athlete's health and well-being.
So maybe you're not a world-class athlete - that doesn't mean you don't experience eustress in your own life. Maybe you get the same rush from performing in a community theater presentation or use the boost of stress to help inject energy into an important presentation at work. Perhaps you're someone who turns the stress of gaining weight into an impetus to spend more time at the gym.
Having a small amount of stress in our lives drives us to excel in everything we do and it enables us to feel content with life and the choices we've made. Therefore, getting rid of stress entirely is not only impossible - it wouldn't be healthy to do anyways!
We also need small amounts of stress in our lives to respond to the various threats and dangers we occasionally encounter. In this case, stress is part of the fight-or-flight response - a holdover from our primitive ancestors. When we detect the presence of danger, our bodies kick into high gear.
They release the hormone cortisol which increases the level of sugar in our blood. Our breathing rate increases and oxygen fills our muscles in preparation to either fight the threat or flee from it. Without this physiological response, we wouldn't be able to defend ourselves nearly as well against all sorts of dangers and intrusions.
While it's clear that too much stress can wreak havoc with your overall health, doctors and mental health specialists have found that too little stress can also be harmful. Negative stress causes a wide range of emotional and physical problems that can inhibit your energy and drive.
On the other hand, as long as it's reasonable and not excessive, a certain amount of stress plays a positive role in helping us fulfill our dreams and in enabling us to protect ourselves in times of danger. This eustress can give you the determination that's needed to work long and hard to accomplish your goals and will better equip you to handle the negative stress in your life.
About The Author: Too much stress can still hurt you, so get Elisabeth Kuhn's FREE report with seven stress-reducing strategies at http://www.myfavoriteselfhelpstuff.com/freebie/FBQFreebie1.html Or get her full ebook with lots more strategies at http://www.InstantStressReliefStrategies.com for instant stress relief.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=268162
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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