Exercise, Stretching and Other Habits For a Healthy Spine
1 view
Skip to first unread message
Taylor Thomas
Jun 7, 2013, 2:05:03 PM6/7/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Taylor Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1844846
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1844846
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Exercise, Stretching and Other Habits For a Healthy Spine
Author: Taylor Thomas
Word Count: 557
Article URL: http://www.isnare.com/?aid=1844846&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1844846
Easy Publish Tool: http://www.isnare.com/html.php?aid=1844846
*********************** ARTICLE START ***********************
Among the most effective methods for avoiding back or neck pain is to maintain muscle strength and flexibility in the area of the spine. A healthy spine is a strong, flexible spine. Similarly, if you already have begun to experience pain and other symptoms associated with a degenerative spine condition, one of the most effective means for managing your symptoms is a regimen of exercise and stretching. Of course, you should always check with your physician before beginning a new exercise routine, and that is especially important if you have been diagnosed with a condition such as spinal stenosis, spinal osteoarthritis or degenerative disc disease.
Can You Really Exercise with Back Pain?
Not only can you exercise if you are diagnosed with a degenerative spine conditions, you absolutely should continue your daily workout regimen as much as you are able and as much as your doctor or physical therapist advises. The symptoms of pain, tingling, numbness, and/or muscle weakness sometimes associated with a degenerative spine often can be managed more effectively by staying active than by getting off your feet for an extended period of time. In fact a sedentary lifestyle is one of the biggest risk factors for the development of spinal stenosis and other degenerative spine conditions.
Certainly, not everyone can pick up where he or she left off after back or neck pain has been diagnosed. The most important thing to remember about stretching and exercising as a symptom management technique is to follow the instructions of your doctor. In general, the following exercises are effective ways to stay active as your deal with the effects of spinal stenosis:
īŋŊ Stretches that improve the flexibility of the back and legs
īŋŊ Low-impact activities, like walking and swimming, that improve cardiovascular health
īŋŊ Light weight training that improves and maintains muscular strength
īŋŊ Biomechanical exercises that improve posture and body mechanics
Why Stretching Works
If you have been diagnosed with a degenerative spine condition such as spinal stenosis, one of the most effective conservative treatment methods available is stretching. The goal is to strengthen the back muscles while improving flexibility and reducing pressure in the spinal column. Again, it cannot be emphasized enough: You must always consult a physician or licensed physical therapist before attempting a new exercise regimen, especially if you suffer from the pain, tingling, numbness, and/or muscle weakness and spasms caused by spinal nerve compression.
Once youīŋŊve been given the go-ahead by your doctor to begin a stretching regimen to manage your spinal stenosis symptoms, request suggestions for specific exercises and activities that are geared toward your physical capabilities and limitations. Also, ask if there are certain activities that you should avoid at all costs, and work closely with your medical adviser on a timeline for treatment so you can gauge your progress.
When is Surgery an Option?
There is a chance that stretching alone wonīŋŊt be enough to manage severe spinal stenosis symptoms. However, exercise in conjunction with other conservative treatments, such as pain medication or corticosteroid injections, might be called for. If chronic symptoms persist after several weeks or months of exercise and other conservative treatments, it might be time to explore surgery as an option.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to physical therapy and exercise. http://www.spine-exercises.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1844846
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Taylor Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1844846
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1844846
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Exercise, Stretching and Other Habits For a Healthy Spine
Author: Taylor Thomas
Word Count: 557
Article URL: http://www.isnare.com/?aid=1844846&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1844846
Easy Publish Tool: http://www.isnare.com/html.php?aid=1844846
*********************** ARTICLE START ***********************
Among the most effective methods for avoiding back or neck pain is to maintain muscle strength and flexibility in the area of the spine. A healthy spine is a strong, flexible spine. Similarly, if you already have begun to experience pain and other symptoms associated with a degenerative spine condition, one of the most effective means for managing your symptoms is a regimen of exercise and stretching. Of course, you should always check with your physician before beginning a new exercise routine, and that is especially important if you have been diagnosed with a condition such as spinal stenosis, spinal osteoarthritis or degenerative disc disease.
Can You Really Exercise with Back Pain?
Not only can you exercise if you are diagnosed with a degenerative spine conditions, you absolutely should continue your daily workout regimen as much as you are able and as much as your doctor or physical therapist advises. The symptoms of pain, tingling, numbness, and/or muscle weakness sometimes associated with a degenerative spine often can be managed more effectively by staying active than by getting off your feet for an extended period of time. In fact a sedentary lifestyle is one of the biggest risk factors for the development of spinal stenosis and other degenerative spine conditions.
Certainly, not everyone can pick up where he or she left off after back or neck pain has been diagnosed. The most important thing to remember about stretching and exercising as a symptom management technique is to follow the instructions of your doctor. In general, the following exercises are effective ways to stay active as your deal with the effects of spinal stenosis:
īŋŊ Stretches that improve the flexibility of the back and legs
īŋŊ Low-impact activities, like walking and swimming, that improve cardiovascular health
īŋŊ Light weight training that improves and maintains muscular strength
īŋŊ Biomechanical exercises that improve posture and body mechanics
Why Stretching Works
If you have been diagnosed with a degenerative spine condition such as spinal stenosis, one of the most effective conservative treatment methods available is stretching. The goal is to strengthen the back muscles while improving flexibility and reducing pressure in the spinal column. Again, it cannot be emphasized enough: You must always consult a physician or licensed physical therapist before attempting a new exercise regimen, especially if you suffer from the pain, tingling, numbness, and/or muscle weakness and spasms caused by spinal nerve compression.
Once youīŋŊve been given the go-ahead by your doctor to begin a stretching regimen to manage your spinal stenosis symptoms, request suggestions for specific exercises and activities that are geared toward your physical capabilities and limitations. Also, ask if there are certain activities that you should avoid at all costs, and work closely with your medical adviser on a timeline for treatment so you can gauge your progress.
When is Surgery an Option?
There is a chance that stretching alone wonīŋŊt be enough to manage severe spinal stenosis symptoms. However, exercise in conjunction with other conservative treatments, such as pain medication or corticosteroid injections, might be called for. If chronic symptoms persist after several weeks or months of exercise and other conservative treatments, it might be time to explore surgery as an option.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to physical therapy and exercise. http://www.spine-exercises.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1844846
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages