Teen Weight Loss: Is This Some Kind Of Trend?
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Clive Jenkins
Apr 19, 2013, 8:30:03 AM4/19/13
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Clive Jenkins
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Article Title: Teen Weight Loss: Is This Some Kind Of Trend?
Author: Clive Jenkins
Word Count: 527
Article URL: http://www.isnare.com/?aid=172548&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172548
Easy Publish Tool: http://www.isnare.com/html.php?aid=172548
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Teens are the most conscious among all age groups when it comes to physical appearance, specifically, body weight and figure. The reason for this is mostly due to how the society defines "beautiful" and "sexy". Hollywood celebrities, like Lindsey Lohan and Britney Spears, are all exhibiting very lean body tone, which most teens follow.
Since being really slim has become a trend, there comes a growing concern related to teen weight loss. Most of the time, because of peer pressure, influence and embarrassment, many teenagers resolve to starving themselves simply to quickly lose weight. This method is not good for a teen�s health since it can bring about negative effects to them or can even cause them serious diseases such as bulimia and anorexia.
How can parents help their teens lose weight? Teen weight loss should not be seen as a problem, unless of course, if the teen daughter or son gradually loses weight after missing important meals. As parents, you should be able to guide them to do things the right way.
The first thing that you should do is to make an assessment whether or not your teen needs weight loss. Have your son or your daughter checked by your trusted physician to know if losing weight is necessary. Should there be a need for your teen to lose weight, it is better if you go to a nutritionist to make sure that he or she gets the safe and healthy weight loss program. However, this is not really required. All you have to do is serve a well-balanced meal.
There is really no need to cut down on meat intake since teens are physical active. They can always burn calories with the various activities they engage themselves into. It is important that they follow a high fiber diet to help with the proper digestion of food. At the same time, fibers, especially non-soluble fibers, help to keep them away from eating more than they should.
Encourage your teens to be patient and discourage them from starving themselves. Starving oneself will only make things worse as it slows down metabolism. Once his metabolism slows down, he will just keep regaining the weight he loses by skipping important meals. Eating discipline and regular exercise can be very helpful to maintain a well-proportioned body. Losing weight takes time. It can happen in an instant but the result would not be permanent and at the same time can be very dangerous. Therefore, it is much better to just take the conventional and proven process.
Drinking plenty of water, especially first thing in the morning, can help in teen weight loss. So, you should also encourage your teen to make it a habit to drink at least 8 glasses of water daily. In fact, the more glasses they drink in a day, the more the result will be rewarding. Water therapy is so far the most safe and healthy way of losing some pounds.
Remind your teen that losing weight is a process. It is better to do it the proper way than regret later.
About The Author: Clive Jenkins is an expert author on Weight Loss And Diet Programs. To get up to date news, information, Reports, Tips and weight loss help, please visit Slimmer's Paradise Today http://slimmersparadise.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172548
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Clive Jenkins
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=172548
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=172548
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Teen Weight Loss: Is This Some Kind Of Trend?
Author: Clive Jenkins
Word Count: 527
Article URL: http://www.isnare.com/?aid=172548&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172548
Easy Publish Tool: http://www.isnare.com/html.php?aid=172548
*********************** ARTICLE START ***********************
Teens are the most conscious among all age groups when it comes to physical appearance, specifically, body weight and figure. The reason for this is mostly due to how the society defines "beautiful" and "sexy". Hollywood celebrities, like Lindsey Lohan and Britney Spears, are all exhibiting very lean body tone, which most teens follow.
Since being really slim has become a trend, there comes a growing concern related to teen weight loss. Most of the time, because of peer pressure, influence and embarrassment, many teenagers resolve to starving themselves simply to quickly lose weight. This method is not good for a teen�s health since it can bring about negative effects to them or can even cause them serious diseases such as bulimia and anorexia.
How can parents help their teens lose weight? Teen weight loss should not be seen as a problem, unless of course, if the teen daughter or son gradually loses weight after missing important meals. As parents, you should be able to guide them to do things the right way.
The first thing that you should do is to make an assessment whether or not your teen needs weight loss. Have your son or your daughter checked by your trusted physician to know if losing weight is necessary. Should there be a need for your teen to lose weight, it is better if you go to a nutritionist to make sure that he or she gets the safe and healthy weight loss program. However, this is not really required. All you have to do is serve a well-balanced meal.
There is really no need to cut down on meat intake since teens are physical active. They can always burn calories with the various activities they engage themselves into. It is important that they follow a high fiber diet to help with the proper digestion of food. At the same time, fibers, especially non-soluble fibers, help to keep them away from eating more than they should.
Encourage your teens to be patient and discourage them from starving themselves. Starving oneself will only make things worse as it slows down metabolism. Once his metabolism slows down, he will just keep regaining the weight he loses by skipping important meals. Eating discipline and regular exercise can be very helpful to maintain a well-proportioned body. Losing weight takes time. It can happen in an instant but the result would not be permanent and at the same time can be very dangerous. Therefore, it is much better to just take the conventional and proven process.
Drinking plenty of water, especially first thing in the morning, can help in teen weight loss. So, you should also encourage your teen to make it a habit to drink at least 8 glasses of water daily. In fact, the more glasses they drink in a day, the more the result will be rewarding. Water therapy is so far the most safe and healthy way of losing some pounds.
Remind your teen that losing weight is a process. It is better to do it the proper way than regret later.
About The Author: Clive Jenkins is an expert author on Weight Loss And Diet Programs. To get up to date news, information, Reports, Tips and weight loss help, please visit Slimmer's Paradise Today http://slimmersparadise.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172548
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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