Pain � Fibromyalgia Pain Home Therapy For Your Pain Relief
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Ray Attebery
Mar 28, 2013, 3:30:03 AM3/28/13
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Ray Attebery
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Article Title: Pain � Fibromyalgia Pain Home Therapy For Your Pain Relief
Author: Ray Attebery
Word Count: 488
Article URL: http://www.isnare.com/?aid=147792&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147792
Easy Publish Tool: http://www.isnare.com/html.php?aid=147792
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Fibromyalgia, also known as FMS, is a common condition that causes muscle pain, and what is known as �tender points.� These tender points, which hurt when touched, are usually found in your shoulders, neck, arms, legs, and pelvis, but may be located anywhere else on your body.
If you have Fibromyalgia, you may experience chronic fatigue as well as pain. So, it is no wonder why Fibromyalgia patients often seek Fibromyalgia pain relief therapy at home. And, here�s the good news; Fibromyalgia pain therapy at home is easy to come by.
A simple visit to your doctor�s office is all you need to get started with a Fibromyalgia pain therapy at home plan developed with your own unique needs in mind to use to reduce your pain and make you feel much better.
Fibromyalgia Pain Therapy at Home: Natural Methods
A test conducted in London, England, discovered that 35% of Fibromyalgia patients who participated in an aerobic program for three months reported that they felt much better after exercising. We cannot stress enough how beneficial exercise is as a useful method for Fibromyalgia pain therapy at home.
Exercise is the simplest form of Fibromyalgia home pain therapy because you do not need to purchase anything, or see a therapist. All you have to do is develop your own exercise routine and stick to it for pain relief.
Begin with a low-impact activity, such as walking or light aerobics and be sure to focus on achieving an increase in your heart rate to stay below your maximum threshold heartbeat for your age, which is basically 220 minus your age. Buy a good heart rate monitor just to play it safe.
Other methods of Fibromyalgia pain therapy at home include:
� Reducing the amount of stress in your life
� Getting enough sleep at night (Try to get at least seven hours of sleep each night. and, if you feel tired during the day, take a short nap, if possible).
� Relaxation techniques, yoga is great
� Reduce your consumption of sugar and caffeine<
� Eat a balanced, nutritious diet
Fibromyalgia Pain Therapy at Home: Medication
Fibromyalgia pain therapy at home also may consist of specific medications. Since no one really knows what causes Fibromyalgia, a medication developed specifically for this condition has not yet been created. (However, scientists are working on a cure.) The medications for Fibromyalgia pain therapy at home usually consists of:
� Antidepressants (Paxil)
� Anti-epileptics (Neurontin)
� Muscle relaxants (Flexeril)
� Sleep medications (Ambien)
So, you need to look on the bright side, and concentrate on the positives while focusing on your Fibromyalgia pain therapy at home to reduce your level of pain.
For more information about Fibromyalgia pain therapy at home, visit Fibromyalgia.com
About The Author: Click to review: The Centre for Pain Relief at http://www.painreliefforpain.com and, http://www.painreliefforpain.com/fibromyalgia.htm for Pain Relief Products for Fibromyalgia... http://www.forfibromyalgiapain.com... Pain Relief for Fibromyalgia, Ray is President for The Centre for Pain Relief
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147792
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ray Attebery
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=147792
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=147792
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Pain � Fibromyalgia Pain Home Therapy For Your Pain Relief
Author: Ray Attebery
Word Count: 488
Article URL: http://www.isnare.com/?aid=147792&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147792
Easy Publish Tool: http://www.isnare.com/html.php?aid=147792
*********************** ARTICLE START ***********************
Fibromyalgia, also known as FMS, is a common condition that causes muscle pain, and what is known as �tender points.� These tender points, which hurt when touched, are usually found in your shoulders, neck, arms, legs, and pelvis, but may be located anywhere else on your body.
If you have Fibromyalgia, you may experience chronic fatigue as well as pain. So, it is no wonder why Fibromyalgia patients often seek Fibromyalgia pain relief therapy at home. And, here�s the good news; Fibromyalgia pain therapy at home is easy to come by.
A simple visit to your doctor�s office is all you need to get started with a Fibromyalgia pain therapy at home plan developed with your own unique needs in mind to use to reduce your pain and make you feel much better.
Fibromyalgia Pain Therapy at Home: Natural Methods
A test conducted in London, England, discovered that 35% of Fibromyalgia patients who participated in an aerobic program for three months reported that they felt much better after exercising. We cannot stress enough how beneficial exercise is as a useful method for Fibromyalgia pain therapy at home.
Exercise is the simplest form of Fibromyalgia home pain therapy because you do not need to purchase anything, or see a therapist. All you have to do is develop your own exercise routine and stick to it for pain relief.
Begin with a low-impact activity, such as walking or light aerobics and be sure to focus on achieving an increase in your heart rate to stay below your maximum threshold heartbeat for your age, which is basically 220 minus your age. Buy a good heart rate monitor just to play it safe.
Other methods of Fibromyalgia pain therapy at home include:
� Reducing the amount of stress in your life
� Getting enough sleep at night (Try to get at least seven hours of sleep each night. and, if you feel tired during the day, take a short nap, if possible).
� Relaxation techniques, yoga is great
� Reduce your consumption of sugar and caffeine<
� Eat a balanced, nutritious diet
Fibromyalgia Pain Therapy at Home: Medication
Fibromyalgia pain therapy at home also may consist of specific medications. Since no one really knows what causes Fibromyalgia, a medication developed specifically for this condition has not yet been created. (However, scientists are working on a cure.) The medications for Fibromyalgia pain therapy at home usually consists of:
� Antidepressants (Paxil)
� Anti-epileptics (Neurontin)
� Muscle relaxants (Flexeril)
� Sleep medications (Ambien)
So, you need to look on the bright side, and concentrate on the positives while focusing on your Fibromyalgia pain therapy at home to reduce your level of pain.
For more information about Fibromyalgia pain therapy at home, visit Fibromyalgia.com
About The Author: Click to review: The Centre for Pain Relief at http://www.painreliefforpain.com and, http://www.painreliefforpain.com/fibromyalgia.htm for Pain Relief Products for Fibromyalgia... http://www.forfibromyalgiapain.com... Pain Relief for Fibromyalgia, Ray is President for The Centre for Pain Relief
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147792
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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