Paddle Fabrication On The Brown And Stinky Creek!
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Richard Lefever
Mar 28, 2013, 11:40:02 PM3/28/13
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Please consider this free-reprint article written by:
Richard Lefever
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Article Title: Paddle Fabrication On The Brown And Stinky Creek!
Author: Richard Lefever
Word Count: 723
Article URL: http://www.isnare.com/?aid=147807&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147807
Easy Publish Tool: http://www.isnare.com/html.php?aid=147807
*********************** ARTICLE START ***********************
We�ve all been there. Nothing in our sights but nasty threats, impatiently waiting challenges, bad smelling dooms, and impossibly ugly situations. I am referring to the feeling of helplessly sailing into a paralyzing cacophony of menacing boogie-men and purple meanies just ready to pounce. There is a colloquial phrase for this-- colorfully expressed as being up a certain particularly smelly creek without a paddle. I think you know what I mean.
While the threats may be more imaginary than real, the paralysis can be very real. Unfortunately the state of being frozen by fear is not a particularly useful one from which to handle impending challenges. In the Darwinian world survival of the fittest, being unable to move is commonly considered an express ticket to extinction. Somewhere in between flight and fight, fetal positioned stock-still panic only works in the presence of grizzly bears.
So lets, shake off the gross paralysis long enough to fashion a paddle and give ourselves a chance to steer clear of the worst of what may or may not come. At very least, you�ll have something in your hands to fend away the closest claws.
First, take a deep slow breath. Even if you don�t feel like you can (and that does sometimes happen) force yourself to breath deeply and slowly. If you are feeling the paralysis physically, make the breath high in your chest. If you are more caught in the panic of images and unpleasant anticipatory thoughts, try breathing lower in your belly. That should buy you a few seconds of rational thought: the first step in paddle construction.
Now, remember the last time you were in a similar situation. If you are blazing new ground in terror here, then recall the last most similar situation. Remind yourself, as you recall this situation, that you did survive it. Otherwise, you wouldn�t be here to fear again. In fact, no matter how bad it gets, you have no evidence that you won�t survive�nothing prior to now has been able to do you in. You have always survived before. Congratulate yourself for your skill in creating such situations, not everyone is so talented in adrenalin production. Then, congratulate yourself on your skill of surviving all previous such situations. You are now a little closer to having a full fledge paddle in your hand.
Now, as you have recalled surviving challenges before (remember learning to ride a bike? That certainly started out as an overwhelming task,) you must realize that there is possibly a future after this particular one that you are currently enjoying. Use that same imagination that is so good at imagining the worst, to briefly imagine looking back from a future vantage having somehow successfully navigated these current threatening and smelly rapids. You don�t have to imagine how you got through, just that you did. You might even imagine smiling as you look back, having survived once again, and, in the process, having collected some great stories. For example, when I am experiencing very troubling times, I always try to gain enough mental flex room to remind myself how interesting this is all going to seem to me while I�m watching next season�s NBA playoffs. That thought, for me, always works to gain a little perspective.
You should by now, feel a bit of the panic and paralysis lifting at least slightly. In all but the most unusual situations, most of our threats are not the �gun to the head� variety, but rather, the �imagining the worst� variety. Once you allow yourself a few moments of imagining something a little less dramatic than the worst, that cycle of cataclysmic thinking is weakened. You have, in effect, fashioned your paddle. The less panic we experience, the more blood flows to our brain's thinking centers, and the better able we are to handle whatever, if anything, is really threatening us. Now paddle to the shore, wipe your feet, and figure out what you want to do next. Whether it�s flight, fight, or laugh out loud, you�ll be better equipped.
This is another helpful mind management tip from Richard Lefever and the brain weavers at Quit! Check out our website at www.quitsmokingoregon.com.
About The Author: Richard Lefever has a practice in Portland Oregon. For hypnotherapy in the Portland Oregon area-- give him a call today http://www.quitsmokingoregon.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147807
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Richard Lefever
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=147807
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=147807
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Paddle Fabrication On The Brown And Stinky Creek!
Author: Richard Lefever
Word Count: 723
Article URL: http://www.isnare.com/?aid=147807&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147807
Easy Publish Tool: http://www.isnare.com/html.php?aid=147807
*********************** ARTICLE START ***********************
We�ve all been there. Nothing in our sights but nasty threats, impatiently waiting challenges, bad smelling dooms, and impossibly ugly situations. I am referring to the feeling of helplessly sailing into a paralyzing cacophony of menacing boogie-men and purple meanies just ready to pounce. There is a colloquial phrase for this-- colorfully expressed as being up a certain particularly smelly creek without a paddle. I think you know what I mean.
While the threats may be more imaginary than real, the paralysis can be very real. Unfortunately the state of being frozen by fear is not a particularly useful one from which to handle impending challenges. In the Darwinian world survival of the fittest, being unable to move is commonly considered an express ticket to extinction. Somewhere in between flight and fight, fetal positioned stock-still panic only works in the presence of grizzly bears.
So lets, shake off the gross paralysis long enough to fashion a paddle and give ourselves a chance to steer clear of the worst of what may or may not come. At very least, you�ll have something in your hands to fend away the closest claws.
First, take a deep slow breath. Even if you don�t feel like you can (and that does sometimes happen) force yourself to breath deeply and slowly. If you are feeling the paralysis physically, make the breath high in your chest. If you are more caught in the panic of images and unpleasant anticipatory thoughts, try breathing lower in your belly. That should buy you a few seconds of rational thought: the first step in paddle construction.
Now, remember the last time you were in a similar situation. If you are blazing new ground in terror here, then recall the last most similar situation. Remind yourself, as you recall this situation, that you did survive it. Otherwise, you wouldn�t be here to fear again. In fact, no matter how bad it gets, you have no evidence that you won�t survive�nothing prior to now has been able to do you in. You have always survived before. Congratulate yourself for your skill in creating such situations, not everyone is so talented in adrenalin production. Then, congratulate yourself on your skill of surviving all previous such situations. You are now a little closer to having a full fledge paddle in your hand.
Now, as you have recalled surviving challenges before (remember learning to ride a bike? That certainly started out as an overwhelming task,) you must realize that there is possibly a future after this particular one that you are currently enjoying. Use that same imagination that is so good at imagining the worst, to briefly imagine looking back from a future vantage having somehow successfully navigated these current threatening and smelly rapids. You don�t have to imagine how you got through, just that you did. You might even imagine smiling as you look back, having survived once again, and, in the process, having collected some great stories. For example, when I am experiencing very troubling times, I always try to gain enough mental flex room to remind myself how interesting this is all going to seem to me while I�m watching next season�s NBA playoffs. That thought, for me, always works to gain a little perspective.
You should by now, feel a bit of the panic and paralysis lifting at least slightly. In all but the most unusual situations, most of our threats are not the �gun to the head� variety, but rather, the �imagining the worst� variety. Once you allow yourself a few moments of imagining something a little less dramatic than the worst, that cycle of cataclysmic thinking is weakened. You have, in effect, fashioned your paddle. The less panic we experience, the more blood flows to our brain's thinking centers, and the better able we are to handle whatever, if anything, is really threatening us. Now paddle to the shore, wipe your feet, and figure out what you want to do next. Whether it�s flight, fight, or laugh out loud, you�ll be better equipped.
This is another helpful mind management tip from Richard Lefever and the brain weavers at Quit! Check out our website at www.quitsmokingoregon.com.
About The Author: Richard Lefever has a practice in Portland Oregon. For hypnotherapy in the Portland Oregon area-- give him a call today http://www.quitsmokingoregon.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147807
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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