Maintaining Peace in a Chaotic World
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Melissa Maypole
Sep 12, 2013, 2:40:04 PM9/12/13
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Melissa Maypole
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Article Title: Maintaining Peace in a Chaotic World
Author: Melissa Maypole
Word Count: 546
Article URL: http://www.isnare.com/?aid=1858755&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1858755
Easy Publish Tool: http://www.isnare.com/html.php?aid=1858755
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Have you noticed that the world seems to be more chaotic than ever? Just turn on the TV or open a web browser and see how quickly you�re bombarded with negativity. Violence, hunger, poverty, terrorism. These are just some of the global issues we�re compelled to ponder on a daily�sometimes hourly�basis. How is it possible to maintain any semblance of peace in a world that seems to have lost its way?
Most people deal with the turmoil in the world by dwelling on it. We read up on the latest news, talk it through with others, and worry over what will happen next or whether the tragedy will affect our community or our loved ones. While these may be natural responses, they tend to have a negative effect on our mental and emotional health. We may begin to feel anxiety or experience a period of depression. These negative reactions spawn from fear and helplessness. We fear the future, yet we feel completely helpless to change it.
The key to maintaining peace during times of chaos (and in turn, learn how to treat anxiety and depression) is to turn the fear into love and the helplessness into empowerment. Obviously, one cannot love violence or poverty, but we can love the present moment and remind ourselves that the universe works in mysterious ways. We may not understand why things have to happen the way they do, but we can accept that everything is as it should be. In doing so, we can stop resisting the things that we cannot change, which is a powerful way to beat depression. You see, when you�re struggling against things that you have no control over, you end up feeling exhausted and defeated. When you accept these things, however, you free up your resources to focus on those things that you can control.
You may be wondering what these things are that you have control over. No one can singlehandedly end world hunger or put a stop to crime once and for all. There are things that we can do, however, that do put a ripple into the pond of existence. The Dalai Lama once said, �We can never obtain peace in the outer world until we make peace with ourselves.� Attaining inner peace isn�t just a personal pursuit; it�s one that affects everyone. To illustrate, think of how your friends and family would be impacted if you were truly at peace. What arguments might you avoid? How much more joy would you enjoy together? Now, think of the people you come into contact with on a daily basis�coworkers, acquaintances, even complete strangers. How will the positive energy you spread as a result of your total peace and contentment affect their lives? What if everyone committed themselves to the journey towards self-acceptance? Could it change the world? Absolutely!
As you continue to practice your personal development, rest in the assurance that you�re not only changing you. It�s not just about learning how to treat your anxiety. It�s not simply about discovering how to beat depression. It really is about making a positive contribution to the world and changing it one heart at a time.
About The Author: For more tips and great information on how to beat depression, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1858755
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Melissa Maypole
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1858755
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1858755
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Maintaining Peace in a Chaotic World
Author: Melissa Maypole
Word Count: 546
Article URL: http://www.isnare.com/?aid=1858755&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1858755
Easy Publish Tool: http://www.isnare.com/html.php?aid=1858755
*********************** ARTICLE START ***********************
Have you noticed that the world seems to be more chaotic than ever? Just turn on the TV or open a web browser and see how quickly you�re bombarded with negativity. Violence, hunger, poverty, terrorism. These are just some of the global issues we�re compelled to ponder on a daily�sometimes hourly�basis. How is it possible to maintain any semblance of peace in a world that seems to have lost its way?
Most people deal with the turmoil in the world by dwelling on it. We read up on the latest news, talk it through with others, and worry over what will happen next or whether the tragedy will affect our community or our loved ones. While these may be natural responses, they tend to have a negative effect on our mental and emotional health. We may begin to feel anxiety or experience a period of depression. These negative reactions spawn from fear and helplessness. We fear the future, yet we feel completely helpless to change it.
The key to maintaining peace during times of chaos (and in turn, learn how to treat anxiety and depression) is to turn the fear into love and the helplessness into empowerment. Obviously, one cannot love violence or poverty, but we can love the present moment and remind ourselves that the universe works in mysterious ways. We may not understand why things have to happen the way they do, but we can accept that everything is as it should be. In doing so, we can stop resisting the things that we cannot change, which is a powerful way to beat depression. You see, when you�re struggling against things that you have no control over, you end up feeling exhausted and defeated. When you accept these things, however, you free up your resources to focus on those things that you can control.
You may be wondering what these things are that you have control over. No one can singlehandedly end world hunger or put a stop to crime once and for all. There are things that we can do, however, that do put a ripple into the pond of existence. The Dalai Lama once said, �We can never obtain peace in the outer world until we make peace with ourselves.� Attaining inner peace isn�t just a personal pursuit; it�s one that affects everyone. To illustrate, think of how your friends and family would be impacted if you were truly at peace. What arguments might you avoid? How much more joy would you enjoy together? Now, think of the people you come into contact with on a daily basis�coworkers, acquaintances, even complete strangers. How will the positive energy you spread as a result of your total peace and contentment affect their lives? What if everyone committed themselves to the journey towards self-acceptance? Could it change the world? Absolutely!
As you continue to practice your personal development, rest in the assurance that you�re not only changing you. It�s not just about learning how to treat your anxiety. It�s not simply about discovering how to beat depression. It really is about making a positive contribution to the world and changing it one heart at a time.
About The Author: For more tips and great information on how to beat depression, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1858755
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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