How To Use Food Pyramid Guide For Better Health?
0 views
Skip to first unread message
Shabi
Apr 17, 2013, 12:10:04 AM4/17/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Shabi
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=181776
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=181776
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How To Use Food Pyramid Guide For Better Health?
Author: Shabi
Word Count: 510
Article URL: http://www.isnare.com/?aid=181776&ca=Food+and+Drinks
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=181776
Easy Publish Tool: http://www.isnare.com/html.php?aid=181776
*********************** ARTICLE START ***********************
For those of you who don�t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn�t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that�s all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you�ll find that instead of the two-dimensional food pyramid we�re so used to, it�s become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.
Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.
The new food pyramid however, is completely different. Apart from the fact that it�s become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.
Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.
Additionally you�ll also find that your new food pyramid is color coded. So you�ll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you�re allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.
With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=181776
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Shabi
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=181776
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=181776
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How To Use Food Pyramid Guide For Better Health?
Author: Shabi
Word Count: 510
Article URL: http://www.isnare.com/?aid=181776&ca=Food+and+Drinks
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=181776
Easy Publish Tool: http://www.isnare.com/html.php?aid=181776
*********************** ARTICLE START ***********************
For those of you who don�t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn�t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that�s all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you�ll find that instead of the two-dimensional food pyramid we�re so used to, it�s become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.
Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.
The new food pyramid however, is completely different. Apart from the fact that it�s become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.
Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.
Additionally you�ll also find that your new food pyramid is color coded. So you�ll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you�re allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.
With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=181776
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages