Is A Steam Bath In Your Future?
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Chad Milhouse
Apr 15, 2013, 10:10:02 PM4/15/13
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Please consider this free-reprint article written by:
Chad Milhouse
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Article Title: Is A Steam Bath In Your Future?
Author: Chad Milhouse
Word Count: 467
Article URL: http://www.isnare.com/?aid=144104&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144104
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What is a steam bath? Well the term is used relatively loosely other terms for a steam bath are a steam shower and steam rooms some even consider a sauna a steam bath. The steam shower comes from the fact that most steam baths are actually enclosed shower units. These are great fro the simple fact that they are incorporated with your shower unit. A steam generator is added to produce steam which in tern heats the shower enclosure. Unlike a sauna a steam bath uses a lot of moisture in the air with a reduced temperature compared to a sauna. The beginning and end of a proper steam bath include a cleansing shower in the beginning and a cool down shower to end the steam bath.
A steam room is like a large sauna like you would see at a club or health spa again the steam room is heated by steam and uses a lower temperature than a sauna. You should limit yourself t 15 to 20 minute sessions and then cool down with a shower to close your pores. Many claims to health benefits have been claimed over the years and depending on who you listen to they include everything from eliminating stress to weight loss. I am not sure that I agree with any of these claims. I do know however after a steam bath I feel revitalized and ready to greet the fast paced world again.
Steam baths have become more popular in recent years as the ability to have one included with your shower unit is appealing as no additional space is required the addition of a steam generator is basically the only additional piece of equipment and the steam generator can be mounted out of site under a cabinet in the basement or attic all that is required is an electric hook up and a water supply. In the shower a steam nozzle and the controls are the only visible addition.
Be sure to check with your doctor before using a steam bath if you have any physical problems that could be affected by the increase blood flow or if you are pregnant. As with any type of exercise start out easy limit your use to a few minutes in the beginning and never use alcohol or any other drugs that could cause you to fall asleep or pass out.
Whether your planning on building a new home or are just remolding bathroom you may want to consider adding a steam bath not only will it add to the value of your home you will have the use of it with out taking up any additional floor space like a sauna or a spa also there is almost no additional maintenance unlike a spa.
About The Author: Chad Milhouse writes for http://www.steam-bath.net
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144104
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Chad Milhouse
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=144104
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=144104
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Is A Steam Bath In Your Future?
Author: Chad Milhouse
Word Count: 467
Article URL: http://www.isnare.com/?aid=144104&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144104
Easy Publish Tool: http://www.isnare.com/html.php?aid=144104
*********************** ARTICLE START ***********************
What is a steam bath? Well the term is used relatively loosely other terms for a steam bath are a steam shower and steam rooms some even consider a sauna a steam bath. The steam shower comes from the fact that most steam baths are actually enclosed shower units. These are great fro the simple fact that they are incorporated with your shower unit. A steam generator is added to produce steam which in tern heats the shower enclosure. Unlike a sauna a steam bath uses a lot of moisture in the air with a reduced temperature compared to a sauna. The beginning and end of a proper steam bath include a cleansing shower in the beginning and a cool down shower to end the steam bath.
A steam room is like a large sauna like you would see at a club or health spa again the steam room is heated by steam and uses a lower temperature than a sauna. You should limit yourself t 15 to 20 minute sessions and then cool down with a shower to close your pores. Many claims to health benefits have been claimed over the years and depending on who you listen to they include everything from eliminating stress to weight loss. I am not sure that I agree with any of these claims. I do know however after a steam bath I feel revitalized and ready to greet the fast paced world again.
Steam baths have become more popular in recent years as the ability to have one included with your shower unit is appealing as no additional space is required the addition of a steam generator is basically the only additional piece of equipment and the steam generator can be mounted out of site under a cabinet in the basement or attic all that is required is an electric hook up and a water supply. In the shower a steam nozzle and the controls are the only visible addition.
Be sure to check with your doctor before using a steam bath if you have any physical problems that could be affected by the increase blood flow or if you are pregnant. As with any type of exercise start out easy limit your use to a few minutes in the beginning and never use alcohol or any other drugs that could cause you to fall asleep or pass out.
Whether your planning on building a new home or are just remolding bathroom you may want to consider adding a steam bath not only will it add to the value of your home you will have the use of it with out taking up any additional floor space like a sauna or a spa also there is almost no additional maintenance unlike a spa.
About The Author: Chad Milhouse writes for http://www.steam-bath.net
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144104
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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