Home Business Owners Walking to Work!
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Naz Daud
Mar 24, 2013, 1:30:09 PM3/24/13
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Naz Daud
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Article Title: Home Business Owners Walking to Work!
Author: Naz Daud
Word Count: 586
Article URL: http://www.isnare.com/?aid=628833&ca=Business
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=628833
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When you work from home there can be a real danger of never getting any meaningful exercise at all. We all know we should get a minimum of thirty minutes exercise a day, but home business owners can easily fall short of this if they don�t make an effort to stay active.
As a home business owner it is far too easy to get into a rut of starting work as soon as you wake up and carry on working throughout the day until you are far too tired to work anymore and definitely too tired to even dream of doing exercise! So what is the best way of making sure you do get your thirty minutes a day?
The best answer is to make sure you get that exercise first thing in the morning. When you get up, have breakfast and then go out for half an hour for a brisk walk, it is by far the best way to start the day. Just imagine how good you will feel once the fresh air has blown away all the cobwebs and left you ready to start for the day. The better you feel, the more you will perform during the business day!
In fact, if you work on a computer, you can get up and turn it on before you leave home. This then allows it to boot up properly while you are gone, and it will be ready and raring to go by the time you get back home.
It certainly feels good to get this early burst of exercise, and even if you don�t do anything else during the rest of the day, at least you know you have had your thirty minutes before you started your business day. This will also raise your metabolism so you will burn more calories throughout the day! It certainly wakes you up as well, as you can nip out whilst still feeling sleepy and arrive back home fully refreshed, ready to tackle any / all business problems.
It�s a good idea to plan a route beforehand that enables you to walk for about half an hour before returning home again. Needless to say a circuitous route is best, since it will bring you right back to your door again, and you won�t have to go over the same ground as you return back home. Perhaps you could combine this early morning walk with a couple of chores if you have any to do. Do you have an important letter to send to a client? Make sure you walk past a post box on your way round so you can get it sent off early. Alternatively you might want to pick up a pint of milk to see you through the day as you get through your workload.
There are plenty of reasons why going out for a walk first thing is such a good idea. It certainly gets you in the right frame of mind for the day because you can focus on what you have to do before you actually get started. This means you can feel more confident about the day ahead and start to look forward to it as well. It is certainly better than trying to start when you are still feeling sleepy and unprepared for the work.
Why not try it this week and see how much better off you feel as a result?
About The Author: Naz Daud - CityLocal Home Business http://www.citylocal.co.uk/ http://www.citylocal.co.uk/businessfranchise/ http://www.citylocal.co.uk/businessfranchise/articles/Home-Business-Owners-Walking-to-Work-163/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=628833
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Naz Daud
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=628833
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=628833
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Home Business Owners Walking to Work!
Author: Naz Daud
Word Count: 586
Article URL: http://www.isnare.com/?aid=628833&ca=Business
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=628833
Easy Publish Tool: http://www.isnare.com/html.php?aid=628833
*********************** ARTICLE START ***********************
When you work from home there can be a real danger of never getting any meaningful exercise at all. We all know we should get a minimum of thirty minutes exercise a day, but home business owners can easily fall short of this if they don�t make an effort to stay active.
As a home business owner it is far too easy to get into a rut of starting work as soon as you wake up and carry on working throughout the day until you are far too tired to work anymore and definitely too tired to even dream of doing exercise! So what is the best way of making sure you do get your thirty minutes a day?
The best answer is to make sure you get that exercise first thing in the morning. When you get up, have breakfast and then go out for half an hour for a brisk walk, it is by far the best way to start the day. Just imagine how good you will feel once the fresh air has blown away all the cobwebs and left you ready to start for the day. The better you feel, the more you will perform during the business day!
In fact, if you work on a computer, you can get up and turn it on before you leave home. This then allows it to boot up properly while you are gone, and it will be ready and raring to go by the time you get back home.
It certainly feels good to get this early burst of exercise, and even if you don�t do anything else during the rest of the day, at least you know you have had your thirty minutes before you started your business day. This will also raise your metabolism so you will burn more calories throughout the day! It certainly wakes you up as well, as you can nip out whilst still feeling sleepy and arrive back home fully refreshed, ready to tackle any / all business problems.
It�s a good idea to plan a route beforehand that enables you to walk for about half an hour before returning home again. Needless to say a circuitous route is best, since it will bring you right back to your door again, and you won�t have to go over the same ground as you return back home. Perhaps you could combine this early morning walk with a couple of chores if you have any to do. Do you have an important letter to send to a client? Make sure you walk past a post box on your way round so you can get it sent off early. Alternatively you might want to pick up a pint of milk to see you through the day as you get through your workload.
There are plenty of reasons why going out for a walk first thing is such a good idea. It certainly gets you in the right frame of mind for the day because you can focus on what you have to do before you actually get started. This means you can feel more confident about the day ahead and start to look forward to it as well. It is certainly better than trying to start when you are still feeling sleepy and unprepared for the work.
Why not try it this week and see how much better off you feel as a result?
About The Author: Naz Daud - CityLocal Home Business http://www.citylocal.co.uk/ http://www.citylocal.co.uk/businessfranchise/ http://www.citylocal.co.uk/businessfranchise/articles/Home-Business-Owners-Walking-to-Work-163/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=628833
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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