Staying Healthy Secrets For Your Kids
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Greg Garner
May 3, 2013, 3:00:04 AM5/3/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy Secrets For Your Kids
Author: Greg Garner
Word Count: 514
Article URL: http://www.isnare.com/?aid=1836915&ca=Parenting
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836915
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836915
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Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids ages 6 to 11 that are overweight. This is clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough physical daily activities and other inappropriate eating habits.
Parents are expected to be responsible in guiding their children regarding their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy things you can do together with your kids to remain healthy.
The main factor that contributes to obesity is improper food intake. Once you notice that your children are gaining too much weight, take a closer look at the foods your children eat at home and in school. It might be that they eat less nutritious foods in school while you are trying your best to give them only nutritious ones at home. Kids can be very hyperactive and use up larger amounts of their energy daily. It does not mean that if your children are obese, you have to let them eat less. You just have to monitor the food that they eat. Make sure that they eat foods that contain adequate amounts of vitamins, minerals and calories daily. The quantity of calories needed by the body vary among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must be also a balance in the carbohydrates, protein and fats intake. Foods like beans, chicken and nuts are the perfect sources of protein. As for the sources of carbohydrates, give your children vegetables, whole grains and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil and nuts.
Exercise plays a big role in maintaining your kids� good health. Doing exercises regularly like jogging or walking is advisable. Convince your children to join sports or other activities that involve physical movement. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.
Proper hygiene needs to be observed at home or wherever your children are. Make it a routine for them to have their hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and the spread of diseases caused by harmful bacteria.
Also have your children brush their teeth before sleeping and after eating all meals and snacks.
Be a role model for your kids to follow and admit to your healthy habit rules. As a responsible parent, you also need to practice proper hygiene and a healthy lifestyle, and embrace good eating habits as well. Get in shape and stay in shape, seeing your family physician for regular annual check-ups as needed.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836915
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1836915
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1836915
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy Secrets For Your Kids
Author: Greg Garner
Word Count: 514
Article URL: http://www.isnare.com/?aid=1836915&ca=Parenting
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836915
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836915
*********************** ARTICLE START ***********************
Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids ages 6 to 11 that are overweight. This is clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough physical daily activities and other inappropriate eating habits.
Parents are expected to be responsible in guiding their children regarding their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy things you can do together with your kids to remain healthy.
The main factor that contributes to obesity is improper food intake. Once you notice that your children are gaining too much weight, take a closer look at the foods your children eat at home and in school. It might be that they eat less nutritious foods in school while you are trying your best to give them only nutritious ones at home. Kids can be very hyperactive and use up larger amounts of their energy daily. It does not mean that if your children are obese, you have to let them eat less. You just have to monitor the food that they eat. Make sure that they eat foods that contain adequate amounts of vitamins, minerals and calories daily. The quantity of calories needed by the body vary among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must be also a balance in the carbohydrates, protein and fats intake. Foods like beans, chicken and nuts are the perfect sources of protein. As for the sources of carbohydrates, give your children vegetables, whole grains and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil and nuts.
Exercise plays a big role in maintaining your kids� good health. Doing exercises regularly like jogging or walking is advisable. Convince your children to join sports or other activities that involve physical movement. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.
Proper hygiene needs to be observed at home or wherever your children are. Make it a routine for them to have their hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and the spread of diseases caused by harmful bacteria.
Also have your children brush their teeth before sleeping and after eating all meals and snacks.
Be a role model for your kids to follow and admit to your healthy habit rules. As a responsible parent, you also need to practice proper hygiene and a healthy lifestyle, and embrace good eating habits as well. Get in shape and stay in shape, seeing your family physician for regular annual check-ups as needed.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836915
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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