Why Your Bodybuilding Efforts Could Go Up In Smoke
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Bob Giddy
Apr 17, 2013, 3:40:04 AM4/17/13
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Please consider this free-reprint article written by:
Bob Giddy
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Article Title: Why Your Bodybuilding Efforts Could Go Up In Smoke
Author: Bob Giddy
Word Count: 383
Article URL: http://www.isnare.com/?aid=159748&ca=Sports
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=159748
Easy Publish Tool: http://www.isnare.com/html.php?aid=159748
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Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health problems, including cancer, and as a bodybuilder you'll find that smoking is detrimental to your performance. Smoking cigarettes is highly addictive because of the nicotine content and is a difficult habit for new bodybuilders to give up. However if you are truly committed to reaching your goals and enhancing your health, you need to make every effort to give them up.
The Negative Impacts of Smoking
The primary means in which smoking damages your training performance and health is by decreasing your lung capacity. When you workout, you need oxygen which you take from the air through your lungs, smoking decreases your lung capacity and thus less oxygen is transported to your muscles, inhibiting their ability to work hard. This means that bodybuilders who smoke can not train as hard or as long as non-smokers, thus reducing their ability to build bigger muscles.
If you are a competitive bodybuilder, long term smoking has bad effects on your appearance. As well as blocking up your lungs, tar from cigarettes turns your teeth yellow and although you may not be judged on your teeth, every aspect of your overall appearance can make a difference. If you smoke it gives the idea to the judges that you don't really care. Smoking also has the side effect of making your skin less elastic, causing you an increased likelihood of getting stretch marks, which can be very costly to remove.
You Must Quit
Quitting smoking is not an easy process, no matter what anyone tells you, but if you are determined to be a top bodybuilder you must quit. There are many programs out there to help you quit smoking, get your family and friends to help and support you. Tell everyone you know that you are going to quit; this will commit yourself to quitting, as you won't want to let them down. Once you've quit smoking you'll soon start to notice the benefits and you'll increase your ability to build muscle, plus you'll increase you overall health.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159748
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bob Giddy
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=159748
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=159748
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Why Your Bodybuilding Efforts Could Go Up In Smoke
Author: Bob Giddy
Word Count: 383
Article URL: http://www.isnare.com/?aid=159748&ca=Sports
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=159748
Easy Publish Tool: http://www.isnare.com/html.php?aid=159748
*********************** ARTICLE START ***********************
Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health problems, including cancer, and as a bodybuilder you'll find that smoking is detrimental to your performance. Smoking cigarettes is highly addictive because of the nicotine content and is a difficult habit for new bodybuilders to give up. However if you are truly committed to reaching your goals and enhancing your health, you need to make every effort to give them up.
The Negative Impacts of Smoking
The primary means in which smoking damages your training performance and health is by decreasing your lung capacity. When you workout, you need oxygen which you take from the air through your lungs, smoking decreases your lung capacity and thus less oxygen is transported to your muscles, inhibiting their ability to work hard. This means that bodybuilders who smoke can not train as hard or as long as non-smokers, thus reducing their ability to build bigger muscles.
If you are a competitive bodybuilder, long term smoking has bad effects on your appearance. As well as blocking up your lungs, tar from cigarettes turns your teeth yellow and although you may not be judged on your teeth, every aspect of your overall appearance can make a difference. If you smoke it gives the idea to the judges that you don't really care. Smoking also has the side effect of making your skin less elastic, causing you an increased likelihood of getting stretch marks, which can be very costly to remove.
You Must Quit
Quitting smoking is not an easy process, no matter what anyone tells you, but if you are determined to be a top bodybuilder you must quit. There are many programs out there to help you quit smoking, get your family and friends to help and support you. Tell everyone you know that you are going to quit; this will commit yourself to quitting, as you won't want to let them down. Once you've quit smoking you'll soon start to notice the benefits and you'll increase your ability to build muscle, plus you'll increase you overall health.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159748
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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