The Effects Of Fish Oil On Pregnancy
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Evelyn Dayag
Apr 26, 2013, 7:40:03 AM4/26/13
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Evelyn Dayag
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Article Title: The Effects Of Fish Oil On Pregnancy
Author: Evelyn Dayag
Word Count: 409
Article URL: http://www.isnare.com/?aid=147835&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147835
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If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don't put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of the foods and vitamins you take as an adult can have a negative impact on your unborn baby.
The fish oil in fish oil vitamin supplements can come from two sources, and this is what you need to be aware of as taking the wrong fish oil vitamin supplement can prove to be detrimental to your baby's health.
There are several sources of vitamins we need. Meat is one of the main sources of vitamins and nutrients. One of the vitamins that can be derived from meat is vitamin A, which is a fat-soluble vitamin. The liver is where vitamin A is stored. Thus, most vitamin A supplements take the vitamin from the liver.
This is where fish oil supplements come in. Cod liver oil comes from the liver of the fish. This kind of oil has high "preformed" vitamin A content. Thus, if you are pregnant, take care not to take a fish oil supplement taken from fish liver. It has been found that preformed vitamin A in excessive amounts can be toxic on pregnant women, often resulting to babies with birth defects and liver toxicity.
What is generally safe for pregnant women is fish oil supplement that is not sourced from fish liver. In fact, this type of fish oil supplement can be beneficial for the development of the baby. Based on studies, this type of fish oil supplement helps the baby's immune system. In addition, it encourages development of the brain and eyes, particularly during the third trimester.
Learn to read the labels for food products and fish oil supplements. Avoid "fortified" foods because they may have an adverse effect on the health of your baby. You never want to put your unborn baby's health at risk. Thus, your main weapon is to be informed and be proactive.
If you have any concerns or question at all about the safety of taking fish oil vitamin supplements, talk to your doctor or obstetrician. He or she will be able to address your concerns and ensure that you and your baby are safe.
About The Author: Evelyn Dayag, author of http://www.digitalexcellent.com For more Fish Oil information, please visit http://www.digitalexcellent.com/fish-oil
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147835
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Evelyn Dayag
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=147835
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=147835
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Effects Of Fish Oil On Pregnancy
Author: Evelyn Dayag
Word Count: 409
Article URL: http://www.isnare.com/?aid=147835&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147835
Easy Publish Tool: http://www.isnare.com/html.php?aid=147835
*********************** ARTICLE START ***********************
If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don't put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of the foods and vitamins you take as an adult can have a negative impact on your unborn baby.
The fish oil in fish oil vitamin supplements can come from two sources, and this is what you need to be aware of as taking the wrong fish oil vitamin supplement can prove to be detrimental to your baby's health.
There are several sources of vitamins we need. Meat is one of the main sources of vitamins and nutrients. One of the vitamins that can be derived from meat is vitamin A, which is a fat-soluble vitamin. The liver is where vitamin A is stored. Thus, most vitamin A supplements take the vitamin from the liver.
This is where fish oil supplements come in. Cod liver oil comes from the liver of the fish. This kind of oil has high "preformed" vitamin A content. Thus, if you are pregnant, take care not to take a fish oil supplement taken from fish liver. It has been found that preformed vitamin A in excessive amounts can be toxic on pregnant women, often resulting to babies with birth defects and liver toxicity.
What is generally safe for pregnant women is fish oil supplement that is not sourced from fish liver. In fact, this type of fish oil supplement can be beneficial for the development of the baby. Based on studies, this type of fish oil supplement helps the baby's immune system. In addition, it encourages development of the brain and eyes, particularly during the third trimester.
Learn to read the labels for food products and fish oil supplements. Avoid "fortified" foods because they may have an adverse effect on the health of your baby. You never want to put your unborn baby's health at risk. Thus, your main weapon is to be informed and be proactive.
If you have any concerns or question at all about the safety of taking fish oil vitamin supplements, talk to your doctor or obstetrician. He or she will be able to address your concerns and ensure that you and your baby are safe.
About The Author: Evelyn Dayag, author of http://www.digitalexcellent.com For more Fish Oil information, please visit http://www.digitalexcellent.com/fish-oil
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147835
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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