A Women�s Guide: Crossing The Complex Of Menopause And Blood Pressure
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Ashish Jain
Mar 20, 2013, 7:50:03 PM3/20/13
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Article Title: A Women�s Guide: Crossing The Complex Of Menopause And Blood Pressure
Author: Ashish Jain
Word Count: 532
Article URL: http://www.isnare.com/?aid=142144&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142144
Easy Publish Tool: http://www.isnare.com/html.php?aid=142144
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With growing age, and especially when one crosses the age bracket of 40, one can see many changes in the body. Comparing both the sexes, a female body undergoes more drastic changes than a male body. An age above 40 lands her in a stage called menopause. And menopause doest not come alone. It comes with various things in hand. Its impact on the woman�s blood pressure cannot be ignored.
With the onset of menopause the blood pressure of a woman goes on a little higher than the normal. Generally, a woman has a diastolic and systolic pressure that is a slightly lower than that of what is present in men. But after menopause, the systolic pressure increases by around 5 mm Hg, on an average. A higher and uncontrolled blood pressure can lead to several other diseases and disorders in life. Therefore it becomes important to control the rising blood pressure levels and lead a healthy life.
But to maintain normal blood pressure, it is important to first understand the reasons because of which this rise is seen. There are many reasons that contribute to the rising blood pressure during menopause. The main cause is the hormonal changes that occur in the body of the woman after she encounters menopause. The other factors include weight gain with age and an increased salt sensitivity of the body. Various lifestyle changes also contribute actively in this cause.
But, there is nothing much to worry about. There are certain guidelines which when followed can considerably help you lower down your blood pressure. These guidelines will on the whole direct you to single path, which is involvement of various lifestyle changes.
Blood pressure has a direct relationship between the sodium intakes in your food. The richest source of sodium in whatever we eat is salt, besides miniscule of it is present in the rest of the foodstuffs we consume. Therefore considerably reducing amount of sodium intake in your meals will help you achieve and maintain a normal blood pressure.
With this, follow a good exercising pattern on a regular basis. It will greatly help you in maintaining normal blood pressure during menopause.
Also try to include more of fresh fruits in your diet. Besides, at the time of menopause, women should avoid binging on alcohol and smoking. But there are some types of menopause blood pressure-related problems that will require more than just lifestyle changes.
At times, to bring blood pressure on normal terms, several medications are required. Generally a medical professional will advice you to consume several forms of diuretics in order to correct the rising blood pressure. The reason being, that, with the onset of menopause, some women show tendency of fluid retention in the body. As a result of which they gain weight and have swelling in the body. Diuretics on the other hand reduce the water retention in the body and thus maintain a normal blood pressure.
There is no problem in the world that is solution-less. All you need to do is to be a little alert and a healthy body and healthy life awaits you.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/Low-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Living-With-Blood-Pressure.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142144
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=142144
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=142144
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: A Women�s Guide: Crossing The Complex Of Menopause And Blood Pressure
Author: Ashish Jain
Word Count: 532
Article URL: http://www.isnare.com/?aid=142144&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142144
Easy Publish Tool: http://www.isnare.com/html.php?aid=142144
*********************** ARTICLE START ***********************
With growing age, and especially when one crosses the age bracket of 40, one can see many changes in the body. Comparing both the sexes, a female body undergoes more drastic changes than a male body. An age above 40 lands her in a stage called menopause. And menopause doest not come alone. It comes with various things in hand. Its impact on the woman�s blood pressure cannot be ignored.
With the onset of menopause the blood pressure of a woman goes on a little higher than the normal. Generally, a woman has a diastolic and systolic pressure that is a slightly lower than that of what is present in men. But after menopause, the systolic pressure increases by around 5 mm Hg, on an average. A higher and uncontrolled blood pressure can lead to several other diseases and disorders in life. Therefore it becomes important to control the rising blood pressure levels and lead a healthy life.
But to maintain normal blood pressure, it is important to first understand the reasons because of which this rise is seen. There are many reasons that contribute to the rising blood pressure during menopause. The main cause is the hormonal changes that occur in the body of the woman after she encounters menopause. The other factors include weight gain with age and an increased salt sensitivity of the body. Various lifestyle changes also contribute actively in this cause.
But, there is nothing much to worry about. There are certain guidelines which when followed can considerably help you lower down your blood pressure. These guidelines will on the whole direct you to single path, which is involvement of various lifestyle changes.
Blood pressure has a direct relationship between the sodium intakes in your food. The richest source of sodium in whatever we eat is salt, besides miniscule of it is present in the rest of the foodstuffs we consume. Therefore considerably reducing amount of sodium intake in your meals will help you achieve and maintain a normal blood pressure.
With this, follow a good exercising pattern on a regular basis. It will greatly help you in maintaining normal blood pressure during menopause.
Also try to include more of fresh fruits in your diet. Besides, at the time of menopause, women should avoid binging on alcohol and smoking. But there are some types of menopause blood pressure-related problems that will require more than just lifestyle changes.
At times, to bring blood pressure on normal terms, several medications are required. Generally a medical professional will advice you to consume several forms of diuretics in order to correct the rising blood pressure. The reason being, that, with the onset of menopause, some women show tendency of fluid retention in the body. As a result of which they gain weight and have swelling in the body. Diuretics on the other hand reduce the water retention in the body and thus maintain a normal blood pressure.
There is no problem in the world that is solution-less. All you need to do is to be a little alert and a healthy body and healthy life awaits you.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/Low-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Living-With-Blood-Pressure.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142144
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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