Finding The Answers In Managing Your Fears, Anxieties, And Stresses
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Stan Popovich
Mar 12, 2013, 6:15:00 PM3/12/13
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Please consider this free-reprint article written by:
Stan Popovich
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Article Title: Finding The Answers In Managing Your Fears, Anxieties, And Stresses
Author: Stan Popovich
Word Count: 373
Article URL: http://www.isnare.com/?aid=3970&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=3970
Easy Publish Tool: http://www.isnare.com/html.php?aid=3970
*********************** ARTICLE START ***********************
As an author of an anxiety book, I have dealt with fear and anxiety for over fifteen years. At times, my fears had the best of me, however I never gave up and I was always determined to find the answers to my problems. Let me explain to you the process of how I found those answers.
I first went to my local bookstore to find those books that dealt with fear and anxiety. I looked for those books that reviewed the techniques in how to manage certain fears and anxieties. As I read these books, I started a notebook and every time I found a technique that was useful in managing my fears, I would write it down in my small notebook.
Secondly, I interviewed various professionals in the psychology and religious fields and they provided me with additional information. Some of the techniques that they talked about were learning how to use positive self talk, using thought stopping techniques, and gathering the facts of a fearful situation.
For instance, a person should visualize a red stop sign in their mind when they encounter a fear provoking thought. The stop sign is a reminder to stop focusing on that thought and to think of something else. This technique is good in dealing with obsessive and scary thoughts. I also learned that it is important to get all of the facts of a situation that gets us all upset. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions.
I made it a point that every time I experienced a fearful or anxiety related situation, I would use the information that I learned. After the anxiety would go away I figured out what techniques worked and which ones didn�t work. In every anxiety-related situation I experienced, I began to learn what worked and what I needed to improve on in managing my fears and anxieties.
The main point of this article is that there is always hope in finding out what may work in managing your fears and anxieties. It might take some hard work and persistence, but it is possible to find those techniques that work for you.
About The Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods�-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.trebleheartbooks.com/mvStanPopovich.html For more free articles on managing fear please go to: http://www.managingfear.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=3970
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Stan Popovich
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=3970
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=3970
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Finding The Answers In Managing Your Fears, Anxieties, And Stresses
Author: Stan Popovich
Word Count: 373
Article URL: http://www.isnare.com/?aid=3970&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=3970
Easy Publish Tool: http://www.isnare.com/html.php?aid=3970
*********************** ARTICLE START ***********************
As an author of an anxiety book, I have dealt with fear and anxiety for over fifteen years. At times, my fears had the best of me, however I never gave up and I was always determined to find the answers to my problems. Let me explain to you the process of how I found those answers.
I first went to my local bookstore to find those books that dealt with fear and anxiety. I looked for those books that reviewed the techniques in how to manage certain fears and anxieties. As I read these books, I started a notebook and every time I found a technique that was useful in managing my fears, I would write it down in my small notebook.
Secondly, I interviewed various professionals in the psychology and religious fields and they provided me with additional information. Some of the techniques that they talked about were learning how to use positive self talk, using thought stopping techniques, and gathering the facts of a fearful situation.
For instance, a person should visualize a red stop sign in their mind when they encounter a fear provoking thought. The stop sign is a reminder to stop focusing on that thought and to think of something else. This technique is good in dealing with obsessive and scary thoughts. I also learned that it is important to get all of the facts of a situation that gets us all upset. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions.
I made it a point that every time I experienced a fearful or anxiety related situation, I would use the information that I learned. After the anxiety would go away I figured out what techniques worked and which ones didn�t work. In every anxiety-related situation I experienced, I began to learn what worked and what I needed to improve on in managing my fears and anxieties.
The main point of this article is that there is always hope in finding out what may work in managing your fears and anxieties. It might take some hard work and persistence, but it is possible to find those techniques that work for you.
About The Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods�-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.trebleheartbooks.com/mvStanPopovich.html For more free articles on managing fear please go to: http://www.managingfear.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=3970
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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