Using A Weight Loss Hypnosis CD
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Trevor John
Mar 30, 2013, 9:40:03 PM3/30/13
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Article Title: Using A Weight Loss Hypnosis CD
Author: Trevor John
Word Count: 483
Article URL: http://www.isnare.com/?aid=149593&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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One of the easiest ways of using weight loss for hypnosis is to use a CD or MP3 file.
You can use the audio track at almost any time, although naturally you shouldn't play a hypnosis track while you are driving or doing another activity that requires your full concentration.
So it really is a case of sit back, put on your headphones, relax and listen to the weight loss hypnosis session.
You may be wondering what you will experience with a weight loss hypnosis session.
Firstly, you'll find yourself in a greatly relaxed state. This alone can help as we often eat more when we are stressed or otherwise not relaxed.
Then you'll find the hypnotist placing you deeper and deeper into a hypnotic state. Sometimes this means that you won't consciously remember much of what you have been told during the hypnosis track. Quite often people think that they have only been hypnotized for a few minutes, if at all, when in reality the session has lasted anywhere between 15 and 60 minutes.
If you're pushed for time, I recommend that you use a downloadable hypnosis track as these usually only run for about 15 minutes.
For a longer session, choose one of the many weight loss hypnosis CDs that are on the market.
To get the full benefit from hypnosis weight loss, you need to listen to the CD or MP3 more than once. A good pattern would be to listen to it every day for the first couple of weeks and then gradually drop down your usage, starting with every couple of days and slowly down to once a week or even as infrequently as once a month.
Gradually your mind will start to take on board the suggestions that are contained in the hypnosis weight loss CD. You may find yourself leaving food on the plate instead of wolfing it down and going back for more. Or you could find yourself turning down the "do you want to go large" question. Yes, even that will help in your weight loss quest and hypnosis will almost certainly help you move in this direction. Of course, you could go further and not order the sugar laden cola drink. That, together with cutting down on the full-fat milk coffees, will help your weight loss program as well.
Whatever you do when you use a weight loss hypnosis CD, don't just play it once (or worse still, leave it in the shrink wrap). Commit to playing it a number of times. Ideally, write down that commitment and sign it. That way, your mind will realize that you are serious about losing weight this time. Coupled with the suggestions contained in the weight loss hypnosis CD, you'll find this is to be an extremely powerful technique.
About The Author: Discover more about using hypnosis for weight loss at http://learnaboutweightloss.com/index.php/2007/04/30/weight-loss-with-hypnosis together with other techniques to help reduce your weight at http://learnaboutweightloss.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149593
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Trevor John
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=149593
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=149593
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Using A Weight Loss Hypnosis CD
Author: Trevor John
Word Count: 483
Article URL: http://www.isnare.com/?aid=149593&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=149593
Easy Publish Tool: http://www.isnare.com/html.php?aid=149593
*********************** ARTICLE START ***********************
One of the easiest ways of using weight loss for hypnosis is to use a CD or MP3 file.
You can use the audio track at almost any time, although naturally you shouldn't play a hypnosis track while you are driving or doing another activity that requires your full concentration.
So it really is a case of sit back, put on your headphones, relax and listen to the weight loss hypnosis session.
You may be wondering what you will experience with a weight loss hypnosis session.
Firstly, you'll find yourself in a greatly relaxed state. This alone can help as we often eat more when we are stressed or otherwise not relaxed.
Then you'll find the hypnotist placing you deeper and deeper into a hypnotic state. Sometimes this means that you won't consciously remember much of what you have been told during the hypnosis track. Quite often people think that they have only been hypnotized for a few minutes, if at all, when in reality the session has lasted anywhere between 15 and 60 minutes.
If you're pushed for time, I recommend that you use a downloadable hypnosis track as these usually only run for about 15 minutes.
For a longer session, choose one of the many weight loss hypnosis CDs that are on the market.
To get the full benefit from hypnosis weight loss, you need to listen to the CD or MP3 more than once. A good pattern would be to listen to it every day for the first couple of weeks and then gradually drop down your usage, starting with every couple of days and slowly down to once a week or even as infrequently as once a month.
Gradually your mind will start to take on board the suggestions that are contained in the hypnosis weight loss CD. You may find yourself leaving food on the plate instead of wolfing it down and going back for more. Or you could find yourself turning down the "do you want to go large" question. Yes, even that will help in your weight loss quest and hypnosis will almost certainly help you move in this direction. Of course, you could go further and not order the sugar laden cola drink. That, together with cutting down on the full-fat milk coffees, will help your weight loss program as well.
Whatever you do when you use a weight loss hypnosis CD, don't just play it once (or worse still, leave it in the shrink wrap). Commit to playing it a number of times. Ideally, write down that commitment and sign it. That way, your mind will realize that you are serious about losing weight this time. Coupled with the suggestions contained in the weight loss hypnosis CD, you'll find this is to be an extremely powerful technique.
About The Author: Discover more about using hypnosis for weight loss at http://learnaboutweightloss.com/index.php/2007/04/30/weight-loss-with-hypnosis together with other techniques to help reduce your weight at http://learnaboutweightloss.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149593
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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