Peanut Butter Can Be Healthy
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Connie Limon
Mar 28, 2013, 7:40:02 AM3/28/13
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Please consider this free-reprint article written by:
Connie Limon
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Article Title: Peanut Butter Can Be Healthy
Author: Connie Limon
Word Count: 550
Article URL: http://www.isnare.com/?aid=147686&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147686
Easy Publish Tool: http://www.isnare.com/html.php?aid=147686
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Some good news for those of us who likes peanut butter is that researchers at Harvard University�s School of Public Health found eating a half serving (one tablespoon) of peanut butter or a full serving peanuts or other nuts (an ounce), five or more times a week, lowers the risk of developing type-2 diabetes by as much as 20 to 30 percent. Dr. Frank Hu, associate professor of nutrition and epidemiology says, �the body of evidence is overwhelming that peanuts and nut butters can reduce the risk of serious disease.�
Many years ago I worked in a medical facility where I often snacked on peanut butter and loved it, but felt guilty. The nurse practitioner in that facility told me peanut butter is �very� healthy for you and in fact, she had once practically lived on peanut butter and crackers while going through nursing school. I also just love a simple peanut butter fudge recipe that can be whipped up in about 15 minutes.
Peanut butter contains about 90 percent peanuts and is packed with vitamins A and E, folic acid, calcium, magnesium, zinc, iron and fiber. It is loaded with monounsaturated, which is the so-called �good fat� that does not raise blood cholesterol levels. It is also virtually trans fat free according to the U.S. Department of Agriculture. Healthy eating habits definitely include �peanut butter.� Peanut butter lovers all over the world no longer have to feel guilty. It is good for us. Yey, rah rah for Peanut Butter.
Other encouraging studies include ones done at Penn State University where researchers compared a low-fat diet to one that was higher in monounsaturated fat from peanuts and peanut butter. Results were both diets will lower total and LDL-cholesterol (the bad cholesterol) levels. The peanut and peanut-butter diet had the added benefit of lowering triglyceride levels. Heart disease is linked to high triglycerides. The low-fat dieters lowered cardiovascular disease risk by only 12 percent, while the peanut and peanut-butter dieters lowered their risk by 21 percent.
Another interesting finding at Penn State is that peanut eaters had lower body mass indexes (BMIs) as compared to non-peanut eaters. High BMI (higher than 25) increases your risk of obesity-related problems like heart disease and/or diabetes.
On the negative side is that peanut butter is high in calories. A single serving or two tablespoons of low-fat or regular peanut butter has about 190 calories. Just be careful about eating a whole jar of peanut butter in one sitting. Peanut butter as a snack or a peanut butter and jelly on whole-wheat bread is acceptable. I believe I put about 4 whopping tablespoons of peanut butter in my fudge recipe. I usually eat a batch all by myself in about 2 or 3 days. If I do that only once a month, I should still be fine at my next doctor�s appointment.
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 3-2007.
About The Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147686
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Connie Limon
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=147686
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=147686
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Peanut Butter Can Be Healthy
Author: Connie Limon
Word Count: 550
Article URL: http://www.isnare.com/?aid=147686&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147686
Easy Publish Tool: http://www.isnare.com/html.php?aid=147686
*********************** ARTICLE START ***********************
Some good news for those of us who likes peanut butter is that researchers at Harvard University�s School of Public Health found eating a half serving (one tablespoon) of peanut butter or a full serving peanuts or other nuts (an ounce), five or more times a week, lowers the risk of developing type-2 diabetes by as much as 20 to 30 percent. Dr. Frank Hu, associate professor of nutrition and epidemiology says, �the body of evidence is overwhelming that peanuts and nut butters can reduce the risk of serious disease.�
Many years ago I worked in a medical facility where I often snacked on peanut butter and loved it, but felt guilty. The nurse practitioner in that facility told me peanut butter is �very� healthy for you and in fact, she had once practically lived on peanut butter and crackers while going through nursing school. I also just love a simple peanut butter fudge recipe that can be whipped up in about 15 minutes.
Peanut butter contains about 90 percent peanuts and is packed with vitamins A and E, folic acid, calcium, magnesium, zinc, iron and fiber. It is loaded with monounsaturated, which is the so-called �good fat� that does not raise blood cholesterol levels. It is also virtually trans fat free according to the U.S. Department of Agriculture. Healthy eating habits definitely include �peanut butter.� Peanut butter lovers all over the world no longer have to feel guilty. It is good for us. Yey, rah rah for Peanut Butter.
Other encouraging studies include ones done at Penn State University where researchers compared a low-fat diet to one that was higher in monounsaturated fat from peanuts and peanut butter. Results were both diets will lower total and LDL-cholesterol (the bad cholesterol) levels. The peanut and peanut-butter diet had the added benefit of lowering triglyceride levels. Heart disease is linked to high triglycerides. The low-fat dieters lowered cardiovascular disease risk by only 12 percent, while the peanut and peanut-butter dieters lowered their risk by 21 percent.
Another interesting finding at Penn State is that peanut eaters had lower body mass indexes (BMIs) as compared to non-peanut eaters. High BMI (higher than 25) increases your risk of obesity-related problems like heart disease and/or diabetes.
On the negative side is that peanut butter is high in calories. A single serving or two tablespoons of low-fat or regular peanut butter has about 190 calories. Just be careful about eating a whole jar of peanut butter in one sitting. Peanut butter as a snack or a peanut butter and jelly on whole-wheat bread is acceptable. I believe I put about 4 whopping tablespoons of peanut butter in my fudge recipe. I usually eat a batch all by myself in about 2 or 3 days. If I do that only once a month, I should still be fine at my next doctor�s appointment.
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 3-2007.
About The Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147686
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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