Acne Care: What To Include Or Exclude In Your Diet?
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Ashish Jain
Mar 20, 2013, 11:00:38 PM3/20/13
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Ashish Jain
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Article Title: Acne Care: What To Include Or Exclude In Your Diet?
Author: Ashish Jain
Word Count: 429
Article URL: http://www.isnare.com/?aid=142950&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142950
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*********************** ARTICLE START ***********************
Hormonal imbalance may be the primary cause of acne but what you eat may also have a positive or negative effect on your acne problem. Many of us believe that eating certain kinds of food could be a cause of acne. However, the researches conducted in this regard have concluded that food do not necessarily cause acne though some kinds of food can help prevent acne and assist to get rid of acne.
The foods that one should avoid if one is prone to acne outbreaks are those that are high on saturated fats because such foods can make the skin oily and trigger acne outbreak. This means that you have to stay clear of meats and dairy products because they are very rich in saturated fats. This does not mean that you have to remove it from your diet completely. You just have to restrict their intake. And if you have been told that chocolates cause acne outbreak, rest assured there is no final word on that.
{mosgoogle right} The researches conducted into acne-chocolate relationship did not find any direct relation between the two. But that does not mean you can eat as much chocolate as you want because the researches have failed to establish a connection between the two, there is no denying the fact that chocolates contain saturated fats in high proportions. And saturated fats can cause acne outbreaks. So, you may eat chocolate, but eating to your heart�s content may worsen your acne problem.
It has been proved that iodine encourages acne. Therefore, if you like seafood or chips or other such food that are rich in salt, it is better that you avoid them.
That was about the foods that are best avoided. But there are some foods that might help you fight acne. Among them, the foods that have higher protein content are particularly useful.
Why and how these foods work is not clear yet, but it has been found that high protein foods decrease the production of certain enzymes that cause excessive oil secretion. Therefore, when the production of oil is decreased the clogging of pores also decline which relieves the acne problem.
Water intake must be increased, and if you like tea, start drinking green tea because green tea has been found to impose effective check on oxidation process, which helps the body fight acne better.
All in all, I would say, being careful about what you eat can prevent acne outbreaks to a considerable extent.
About The Author: To get more information visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm, http://www.acnetalks.com/pimple/magazine/edition/Acne-Medication.htm and http://www.acnetalks.com/pimple/magazine/edition/Blackheads.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142950
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=142950
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=142950
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Acne Care: What To Include Or Exclude In Your Diet?
Author: Ashish Jain
Word Count: 429
Article URL: http://www.isnare.com/?aid=142950&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=142950
Easy Publish Tool: http://www.isnare.com/html.php?aid=142950
*********************** ARTICLE START ***********************
Hormonal imbalance may be the primary cause of acne but what you eat may also have a positive or negative effect on your acne problem. Many of us believe that eating certain kinds of food could be a cause of acne. However, the researches conducted in this regard have concluded that food do not necessarily cause acne though some kinds of food can help prevent acne and assist to get rid of acne.
The foods that one should avoid if one is prone to acne outbreaks are those that are high on saturated fats because such foods can make the skin oily and trigger acne outbreak. This means that you have to stay clear of meats and dairy products because they are very rich in saturated fats. This does not mean that you have to remove it from your diet completely. You just have to restrict their intake. And if you have been told that chocolates cause acne outbreak, rest assured there is no final word on that.
{mosgoogle right} The researches conducted into acne-chocolate relationship did not find any direct relation between the two. But that does not mean you can eat as much chocolate as you want because the researches have failed to establish a connection between the two, there is no denying the fact that chocolates contain saturated fats in high proportions. And saturated fats can cause acne outbreaks. So, you may eat chocolate, but eating to your heart�s content may worsen your acne problem.
It has been proved that iodine encourages acne. Therefore, if you like seafood or chips or other such food that are rich in salt, it is better that you avoid them.
That was about the foods that are best avoided. But there are some foods that might help you fight acne. Among them, the foods that have higher protein content are particularly useful.
Why and how these foods work is not clear yet, but it has been found that high protein foods decrease the production of certain enzymes that cause excessive oil secretion. Therefore, when the production of oil is decreased the clogging of pores also decline which relieves the acne problem.
Water intake must be increased, and if you like tea, start drinking green tea because green tea has been found to impose effective check on oxidation process, which helps the body fight acne better.
All in all, I would say, being careful about what you eat can prevent acne outbreaks to a considerable extent.
About The Author: To get more information visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm, http://www.acnetalks.com/pimple/magazine/edition/Acne-Medication.htm and http://www.acnetalks.com/pimple/magazine/edition/Blackheads.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=142950
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Ashish Jain
Mar 20, 2013, 11:10:05 PM3/20/13
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