Fish Oil � Why Should I Be Taking it and How Can it Benefit My Health?
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Darrell Miller
Apr 1, 2013, 3:40:03 PM4/1/13
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Article Title: Fish Oil � Why Should I Be Taking it and How Can it Benefit My Health?
Author: Darrell Miller
Word Count: 592
Article URL: http://www.isnare.com/?aid=699027&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=699027
Easy Publish Tool: http://www.isnare.com/html.php?aid=699027
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One of the most rampant causes of death nowadays is cardiac disease. A precipitating factor of this life-threatening illness is a high level of a specific fat known as low density lipoprotein (LDL). Fortunately, not all fats are harmful to the body. In fact, fats are very important for growth and development of certain organs and it is also a component of most biologic process that the body undertakes every day. A very important fat that is essential for the body can be obtained from fish oils.
Fish oil is a good source of Omega-3 Fatty Acid, Eicosapentaenoic Acid or EPA and Docosahexanoic Acid or DHA. These fatty acids may not be new to you since in most commercials for food advertisements, these two are some of the nutrients that can attract consumers.
Omega-3 Fatty Acid is one of the essential nutrients that most individuals miss in their daily diet. This insufficiency is taken into account as a major factor of the rampant heart diseases, cancers and brain ailments. Omega-3 Fatty Acid does not only benefit the healthy people but also those who have cardiovascular diseases already. And for those who are at higher risk or has familial history of heart diseases, Omega-3 Fatty Acid from fish oil is very important. Aside from dietary fish oil, this healthy oil comes also in the form of supplements. Fish oil supplements contain a very high level of Omega-3 Fatty Acid. The mechanism of Omega-3 Fatty Acid inside the body is that it makes the blood less viscous. Less viscosity means lesser incidence of clumping which may obstruct a blood vessel leading to heart attack. Omega-3 Fatty Acid is very popular in decreasing the levels of triglycerides which are considered to be blood fats interrelated to cholesterol. High amount of triglyceride in blood may cause cardiac diseases such as myocardial infarction which can cause heart attack and then death.
Secondly, Eicosapentaenoic Acid (EPA) is a type of polyunsaturated fatty acid which is very important for prostaglandin � 3 syntheses. Prostaglandin � 3 is beneficial in the inhibition of platelet aggregation and clumping. Abnormal blood clumps may cause obstruction and if dislodged, it may cause pulmonary embolism which is life-threatening.
Another helpful nutrient we can obtain from fish oil is Docosahexanoic Acid (DHA). DHA is a primary fatty acid in sperm cells and brain phospholipids, specifically the retina. Like the other two fatty acids mentioned above, DHA may also reduce the risk of cardiac diseases by reducing the level of blood triglycerides and Low Density Lipoprotein. In addition, studies reveal that low levels of DHA have been linked with Alzheimer�s disease.
The World Health Organization recommends that people must eat fish often because fish oil is a good source of these helpful fatty acids. Here is a tip. When buying fish oil supplements, look for the amount of Omega-3 Fatty Acid, Eicosapentaenoic Acid and Docosahexanoic Acid. This will ensure that you get the adequate amount of essential fatty acids.
If you want to live a healthier life, eating a daily meal rich in antioxidants especially Omega-3 Fatty Acid is one of the best solution. Fruits and vegetables are great sources of antioxidants as well as tea, coffee and dark chocolate. Furthermore, fishes and walnuts can provide Omega-3 Fatty Acid. Live healthy!
You can find fish oil in 1000mg softgel forms at your local or internet vitamin store. Always look for name brands to ensure quality and purity of the product you purchase for better health.
About The Author: If you need want to add the benefits of fish oil to your diet, give a fish oil supplement a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=699027
*********************** ARTICLE END ***********************
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- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=699027
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=699027
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Fish Oil � Why Should I Be Taking it and How Can it Benefit My Health?
Author: Darrell Miller
Word Count: 592
Article URL: http://www.isnare.com/?aid=699027&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=699027
Easy Publish Tool: http://www.isnare.com/html.php?aid=699027
*********************** ARTICLE START ***********************
One of the most rampant causes of death nowadays is cardiac disease. A precipitating factor of this life-threatening illness is a high level of a specific fat known as low density lipoprotein (LDL). Fortunately, not all fats are harmful to the body. In fact, fats are very important for growth and development of certain organs and it is also a component of most biologic process that the body undertakes every day. A very important fat that is essential for the body can be obtained from fish oils.
Fish oil is a good source of Omega-3 Fatty Acid, Eicosapentaenoic Acid or EPA and Docosahexanoic Acid or DHA. These fatty acids may not be new to you since in most commercials for food advertisements, these two are some of the nutrients that can attract consumers.
Omega-3 Fatty Acid is one of the essential nutrients that most individuals miss in their daily diet. This insufficiency is taken into account as a major factor of the rampant heart diseases, cancers and brain ailments. Omega-3 Fatty Acid does not only benefit the healthy people but also those who have cardiovascular diseases already. And for those who are at higher risk or has familial history of heart diseases, Omega-3 Fatty Acid from fish oil is very important. Aside from dietary fish oil, this healthy oil comes also in the form of supplements. Fish oil supplements contain a very high level of Omega-3 Fatty Acid. The mechanism of Omega-3 Fatty Acid inside the body is that it makes the blood less viscous. Less viscosity means lesser incidence of clumping which may obstruct a blood vessel leading to heart attack. Omega-3 Fatty Acid is very popular in decreasing the levels of triglycerides which are considered to be blood fats interrelated to cholesterol. High amount of triglyceride in blood may cause cardiac diseases such as myocardial infarction which can cause heart attack and then death.
Secondly, Eicosapentaenoic Acid (EPA) is a type of polyunsaturated fatty acid which is very important for prostaglandin � 3 syntheses. Prostaglandin � 3 is beneficial in the inhibition of platelet aggregation and clumping. Abnormal blood clumps may cause obstruction and if dislodged, it may cause pulmonary embolism which is life-threatening.
Another helpful nutrient we can obtain from fish oil is Docosahexanoic Acid (DHA). DHA is a primary fatty acid in sperm cells and brain phospholipids, specifically the retina. Like the other two fatty acids mentioned above, DHA may also reduce the risk of cardiac diseases by reducing the level of blood triglycerides and Low Density Lipoprotein. In addition, studies reveal that low levels of DHA have been linked with Alzheimer�s disease.
The World Health Organization recommends that people must eat fish often because fish oil is a good source of these helpful fatty acids. Here is a tip. When buying fish oil supplements, look for the amount of Omega-3 Fatty Acid, Eicosapentaenoic Acid and Docosahexanoic Acid. This will ensure that you get the adequate amount of essential fatty acids.
If you want to live a healthier life, eating a daily meal rich in antioxidants especially Omega-3 Fatty Acid is one of the best solution. Fruits and vegetables are great sources of antioxidants as well as tea, coffee and dark chocolate. Furthermore, fishes and walnuts can provide Omega-3 Fatty Acid. Live healthy!
You can find fish oil in 1000mg softgel forms at your local or internet vitamin store. Always look for name brands to ensure quality and purity of the product you purchase for better health.
About The Author: If you need want to add the benefits of fish oil to your diet, give a fish oil supplement a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=699027
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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