Four Natural Remedies or Habits to Try For Insomnia
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John Purfield
Nov 4, 2014, 12:35:05 PM11/4/14
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Article Title: Four Natural Remedies or Habits to Try For Insomnia
Author: John Purfield
Word Count: 560
Article URL: http://www.isnare.com/?aid=1914178&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1914178
Easy Publish Tool: http://www.isnare.com/html.php?aid=1914178
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When insomnia strikes, people often resort to taking pills. Many people in the U.S. take sleeping pills in a regular basis. While they are mostly effective, sleeping pills often have disorienting side effects such as appetite changes and dizziness in the morning. You’re not waking up with too much energy with most of them that are prescribed.
As a result, more people are looking for natural home remedies or change in habits in treating their insomnia. Not only are natural remedies way cheaper than prescription medication; they also pose no risk to the patient’s health. Additionally, natural remedies can provide a more long-term effect as compared to sleeping pills.
If you want to put an end to get to sleep in a more natural way, you might want to try these natural remedies for insomnia.
Sip warm milk before bedtime. I’m not a fan of this. But I keep hearing that this time honored home remedy still works. Perhaps, your mother probably made you drink milk before going to bed when you were a child. Perhaps you thought that milk only helps to strengthen your bones, but studies reveal that there is, in fact, a correlation between drinking milk and a good sleep. It appears that an amino acid found in milk, tryptophan, acts like a natural sedative to the body. Additionally, warm milk is soothing to the tummy. The pleasant feeling it brings can help you sleep better.
Make sure you’re comfortable. Simple but maybe not easy. This is probably among the best thing you can do for insomnia. A comfortable environment makes a comfortable sleep. Unwanted noises and a decades-old, creaky bed can prevent you from getting an ounce of sleep the whole night. If you want to get a good night’s sleep, make sure you are comfortable with your bed, and that you are not disturbed by any noise. If there’s a party going on next door, you might want to plug in your earphones and listen to soft music.
Establish a schedule. Do something consistently prior to bedtime. Try taking a relaxing hot bath, engaging in a yoga session, or reading your favorite book. If you go to bed right after finishing a certain task, your brain may be more engaged to accept the signal that it may be bed time. Thus, every time you finish the task, your body will prepare itself for sleep—like clockwork.
Avoid caffeine and intense exercise. Caffeine stimulates the brain, and so does having an intense workout. If you drink caffeine or engage in some heart-pumping exercise a few hours before your naptime, you are likely to have difficulties sleeping. Better stay away from tiring activities and caffeinated food six hours before you hit the sack if you want to fall asleep quick.
So if you are having trouble falling asleep and you don’t want to try a prescribed medicine first, you may want to try the above things. It may help you.
Disclaimer: The author of the article is not a doctor. See a doctor first to make sure your diagnosed correctly. The article is not intended to provide any diagnosis or cure. Again, see a doctor to be properly diagnosed if you need too.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
John Purfield
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1914178
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1914178
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Four Natural Remedies or Habits to Try For Insomnia
Author: John Purfield
Word Count: 560
Article URL: http://www.isnare.com/?aid=1914178&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1914178
Easy Publish Tool: http://www.isnare.com/html.php?aid=1914178
*********************** ARTICLE START ***********************
When insomnia strikes, people often resort to taking pills. Many people in the U.S. take sleeping pills in a regular basis. While they are mostly effective, sleeping pills often have disorienting side effects such as appetite changes and dizziness in the morning. You’re not waking up with too much energy with most of them that are prescribed.
As a result, more people are looking for natural home remedies or change in habits in treating their insomnia. Not only are natural remedies way cheaper than prescription medication; they also pose no risk to the patient’s health. Additionally, natural remedies can provide a more long-term effect as compared to sleeping pills.
If you want to put an end to get to sleep in a more natural way, you might want to try these natural remedies for insomnia.
Sip warm milk before bedtime. I’m not a fan of this. But I keep hearing that this time honored home remedy still works. Perhaps, your mother probably made you drink milk before going to bed when you were a child. Perhaps you thought that milk only helps to strengthen your bones, but studies reveal that there is, in fact, a correlation between drinking milk and a good sleep. It appears that an amino acid found in milk, tryptophan, acts like a natural sedative to the body. Additionally, warm milk is soothing to the tummy. The pleasant feeling it brings can help you sleep better.
Make sure you’re comfortable. Simple but maybe not easy. This is probably among the best thing you can do for insomnia. A comfortable environment makes a comfortable sleep. Unwanted noises and a decades-old, creaky bed can prevent you from getting an ounce of sleep the whole night. If you want to get a good night’s sleep, make sure you are comfortable with your bed, and that you are not disturbed by any noise. If there’s a party going on next door, you might want to plug in your earphones and listen to soft music.
Establish a schedule. Do something consistently prior to bedtime. Try taking a relaxing hot bath, engaging in a yoga session, or reading your favorite book. If you go to bed right after finishing a certain task, your brain may be more engaged to accept the signal that it may be bed time. Thus, every time you finish the task, your body will prepare itself for sleep—like clockwork.
Avoid caffeine and intense exercise. Caffeine stimulates the brain, and so does having an intense workout. If you drink caffeine or engage in some heart-pumping exercise a few hours before your naptime, you are likely to have difficulties sleeping. Better stay away from tiring activities and caffeinated food six hours before you hit the sack if you want to fall asleep quick.
So if you are having trouble falling asleep and you don’t want to try a prescribed medicine first, you may want to try the above things. It may help you.
Disclaimer: The author of the article is not a doctor. See a doctor first to make sure your diagnosed correctly. The article is not intended to provide any diagnosis or cure. Again, see a doctor to be properly diagnosed if you need too.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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