Recognizing Hidden Anxiety Symptoms
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M. Xavier
Mar 22, 2013, 8:30:03 AM3/22/13
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Article Title: Recognizing Hidden Anxiety Symptoms
Author: M. Xavier
Word Count: 543
Article URL: http://www.isnare.com/?aid=140007&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=140007
Easy Publish Tool: http://www.isnare.com/html.php?aid=140007
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With the way of the world � overworked citizens attempting to make money, advance careers, and still juggle family and personal relationships � stress is unavoidable. And for some, feelings of anxiety become part of their everyday existence. Anxiety � often referred to as fear or panic � happens to all of us at one time or another. It is the body's way of identifying danger and protecting us in its wake.
We are programmed in these situations to have what is known as a fight or flight response during which the body releases adrenalin to help us do whatever it is we need to do to protect ourselves. But sufferers of anxiety experience this heightened sensitivity severely and often. It is when anxiety becomes persistent and interferes with daily activities that most people turn to treatment. But in order to identify overall anxiety � rather than just an isolated reaction to an isolated incident � it is necessary to understand anxiety symptoms.
Anxiety can crop up in several ways. While some people report experiencing anxiety in response to particular situations, others report an overall sense of anxiety throughout the day in response to nothing in particular. In either case, however, anxiety symptoms are the same.
The flow of adrenalin experienced in the body�s fight or flight response, manifests itself in a number of physical ways. Heart rate accelerates resulting in palpitations, sweating, dizziness, and difficulty breathing. In fact, many people feel as if they are suffocating and can not catch their breath. This can be enormously frightening and can only serve to exacerbate symptoms.
Other physical symptoms may include diarrhea, vomiting, dry mouth, inability to swallow, headache, shaking, trembling, and frequent urination.
But there are psychological anxiety symptoms that sufferers experience as well. Anxiety sufferers may feel ongoing heightened sensitivity or feelings of worry and unease, fatigue, difficulty concentrating, irritability, and insomnia. Many people feel as if they are "going crazy" and have difficulty separating reality from the imaginary.
Once a pattern of anxiety symptoms is identified it is best to meet with doctors who can also help you determine what specific situations may provoke your anxiety. At this time, a treatment plan may be implemented to help the patient manage the feelings of anxiety and lesson anxiety symptoms. Such treatments may include cognitive-behavioral therapy, holistic remedies, lifestyle modifications, and even medication.
The type of treatment that may be used to combat anxiety symptoms will largely depend on the type of anxiety being experienced. General anxiety disorder refers to an overall feeling of heightened anxiety and can often not be traced to any specific provocation. Panic disorder refers to sudden and often severe anxiety attacks that take place in response to a particular situation or stressor.
Obsessive-compulsive disorder � or OCD � is anxiety that manifests itself in compulsive behaviors; sufferers often have to complete certain rituals in order to maintain internal order. Phobias also fall under the umbrella of anxiety disorders and refer to severe and irrational fear associated with particular places, situations, or objects; often the fear is so great that sufferers will avoid the source of anxiety altogether. Anxiety symptoms vary greatly according to the type of anxiety being experienced.
About The Author: For more information on anxiety try visiting http://www.BestAnxietyRelief.com a website that specializes in providing anxiety related tips, advice and resources to include information on anxiety symptoms.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=140007
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
M. Xavier
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=140007
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=140007
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Recognizing Hidden Anxiety Symptoms
Author: M. Xavier
Word Count: 543
Article URL: http://www.isnare.com/?aid=140007&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=140007
Easy Publish Tool: http://www.isnare.com/html.php?aid=140007
*********************** ARTICLE START ***********************
With the way of the world � overworked citizens attempting to make money, advance careers, and still juggle family and personal relationships � stress is unavoidable. And for some, feelings of anxiety become part of their everyday existence. Anxiety � often referred to as fear or panic � happens to all of us at one time or another. It is the body's way of identifying danger and protecting us in its wake.
We are programmed in these situations to have what is known as a fight or flight response during which the body releases adrenalin to help us do whatever it is we need to do to protect ourselves. But sufferers of anxiety experience this heightened sensitivity severely and often. It is when anxiety becomes persistent and interferes with daily activities that most people turn to treatment. But in order to identify overall anxiety � rather than just an isolated reaction to an isolated incident � it is necessary to understand anxiety symptoms.
Anxiety can crop up in several ways. While some people report experiencing anxiety in response to particular situations, others report an overall sense of anxiety throughout the day in response to nothing in particular. In either case, however, anxiety symptoms are the same.
The flow of adrenalin experienced in the body�s fight or flight response, manifests itself in a number of physical ways. Heart rate accelerates resulting in palpitations, sweating, dizziness, and difficulty breathing. In fact, many people feel as if they are suffocating and can not catch their breath. This can be enormously frightening and can only serve to exacerbate symptoms.
Other physical symptoms may include diarrhea, vomiting, dry mouth, inability to swallow, headache, shaking, trembling, and frequent urination.
But there are psychological anxiety symptoms that sufferers experience as well. Anxiety sufferers may feel ongoing heightened sensitivity or feelings of worry and unease, fatigue, difficulty concentrating, irritability, and insomnia. Many people feel as if they are "going crazy" and have difficulty separating reality from the imaginary.
Once a pattern of anxiety symptoms is identified it is best to meet with doctors who can also help you determine what specific situations may provoke your anxiety. At this time, a treatment plan may be implemented to help the patient manage the feelings of anxiety and lesson anxiety symptoms. Such treatments may include cognitive-behavioral therapy, holistic remedies, lifestyle modifications, and even medication.
The type of treatment that may be used to combat anxiety symptoms will largely depend on the type of anxiety being experienced. General anxiety disorder refers to an overall feeling of heightened anxiety and can often not be traced to any specific provocation. Panic disorder refers to sudden and often severe anxiety attacks that take place in response to a particular situation or stressor.
Obsessive-compulsive disorder � or OCD � is anxiety that manifests itself in compulsive behaviors; sufferers often have to complete certain rituals in order to maintain internal order. Phobias also fall under the umbrella of anxiety disorders and refer to severe and irrational fear associated with particular places, situations, or objects; often the fear is so great that sufferers will avoid the source of anxiety altogether. Anxiety symptoms vary greatly according to the type of anxiety being experienced.
About The Author: For more information on anxiety try visiting http://www.BestAnxietyRelief.com a website that specializes in providing anxiety related tips, advice and resources to include information on anxiety symptoms.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=140007
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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