Exercising Safely in the Summer Heat
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Taylor Thomas
May 2, 2013, 6:00:05 PM5/2/13
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Please consider this free-reprint article written by:
Taylor Thomas
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Article Title: Exercising Safely in the Summer Heat
Author: Taylor Thomas
Word Count: 534
Article URL: http://www.isnare.com/?aid=1836878&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836878
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836878
*********************** ARTICLE START ***********************
A beautiful blue sky and some bright sunlight have served as a siren song for many people looking for exercise during the summer. It can be easy to be lured outdoors to take a jog or play a game of tennis, but you need to be sure you take proper precautions when you decide to head out into the heat.
Before you leave home, prepare for your fun in the sun by choosing attire that will make you less likely to experience heat exhaustion and other adverse affects of the summer heat. For example, stay away from clothing made of dark or heavy materials as it will only serve to absorb heat from the sun and trap the heat your body is producing as you move. Instead, look for thinner, light-colored clothing that will allow your skin to breathe while reflecting sunlight away from your body. If possible, try to cover most parts of your body with this type of light, comfortable clothing; wearing pants or long-sleeved shirts might seem like the last thing you want to do, but it can protect you from sunburns. Once you�ve chosen the clothes you�ll wear, apply sunscreen to all exposed skin, remembering to cover areas like your ears, neck, and face.
In addition to the risk posed to your skin, being out in the sun for an extended period of time can also take a toll on the rest of your body through dehydration. It�s common sense to pack a bottle of water or utilize a water fountain to grab a quick sip when you�re feeling thirsty, but that is often not enough to replenish all of the water you lose through sweating during your workout or game. To prevent dehydration, start drinking plenty of water the night before and getting two cups of water an hour or two before you begin. That way, you can be sure that your body is fully hydrated before you start. While the amount of water your body requires during exercise depends on a number of factors, aim to drink a cup of water for every 20 minutes you spend in the sun.
At some point, working out or playing in the sun may become too dangerous. For example, while temperatures under 80 degrees are safe for all types of exercising, you need to think before heading outside when the temperatures are in the 80s because it can become much more difficult to regulate your body temperature after long stints in such hot weather. Perhaps you can alter your plans to include activities in a shady area rather than in full sun? Perhaps swimming would be a better choice than running? Once the thermometer reaches the 90-degree mark, try to move your activity indoors if possible, especially if the humidity levels are running high. The higher the humidity, the harder it is for sweat to evaporate and cool your skin, so even when temperatures are running in the 80s, high humidity should be cause for concern.
Simply educating yourself and planning ahead can protect you and your loved ones from the risks involved with summer activities. Have fun and stay safe!
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to spine surgery. http://www.laserspinewellness.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836878
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Taylor Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1836878
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1836878
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Exercising Safely in the Summer Heat
Author: Taylor Thomas
Word Count: 534
Article URL: http://www.isnare.com/?aid=1836878&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836878
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836878
*********************** ARTICLE START ***********************
A beautiful blue sky and some bright sunlight have served as a siren song for many people looking for exercise during the summer. It can be easy to be lured outdoors to take a jog or play a game of tennis, but you need to be sure you take proper precautions when you decide to head out into the heat.
Before you leave home, prepare for your fun in the sun by choosing attire that will make you less likely to experience heat exhaustion and other adverse affects of the summer heat. For example, stay away from clothing made of dark or heavy materials as it will only serve to absorb heat from the sun and trap the heat your body is producing as you move. Instead, look for thinner, light-colored clothing that will allow your skin to breathe while reflecting sunlight away from your body. If possible, try to cover most parts of your body with this type of light, comfortable clothing; wearing pants or long-sleeved shirts might seem like the last thing you want to do, but it can protect you from sunburns. Once you�ve chosen the clothes you�ll wear, apply sunscreen to all exposed skin, remembering to cover areas like your ears, neck, and face.
In addition to the risk posed to your skin, being out in the sun for an extended period of time can also take a toll on the rest of your body through dehydration. It�s common sense to pack a bottle of water or utilize a water fountain to grab a quick sip when you�re feeling thirsty, but that is often not enough to replenish all of the water you lose through sweating during your workout or game. To prevent dehydration, start drinking plenty of water the night before and getting two cups of water an hour or two before you begin. That way, you can be sure that your body is fully hydrated before you start. While the amount of water your body requires during exercise depends on a number of factors, aim to drink a cup of water for every 20 minutes you spend in the sun.
At some point, working out or playing in the sun may become too dangerous. For example, while temperatures under 80 degrees are safe for all types of exercising, you need to think before heading outside when the temperatures are in the 80s because it can become much more difficult to regulate your body temperature after long stints in such hot weather. Perhaps you can alter your plans to include activities in a shady area rather than in full sun? Perhaps swimming would be a better choice than running? Once the thermometer reaches the 90-degree mark, try to move your activity indoors if possible, especially if the humidity levels are running high. The higher the humidity, the harder it is for sweat to evaporate and cool your skin, so even when temperatures are running in the 80s, high humidity should be cause for concern.
Simply educating yourself and planning ahead can protect you and your loved ones from the risks involved with summer activities. Have fun and stay safe!
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to spine surgery. http://www.laserspinewellness.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836878
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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