What Are the Health Benefits of Taking Vitamin D?
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Darrell Miller
Apr 1, 2013, 6:50:04 PM4/1/13
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Article Title: What Are the Health Benefits of Taking Vitamin D?
Author: Darrell Miller
Word Count: 541
Article URL: http://www.isnare.com/?aid=710663&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=710663
Easy Publish Tool: http://www.isnare.com/html.php?aid=710663
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Among all the vitamins that have been identified at present, vitamin D is one of those that have been proven very useful in one�s body and health. Vitamin D by nature is a steroidal compound, a fat-soluble vitamin which is responsible in the metabolism and absorption of calcium and phosphorous. It has 5 known forms which are vitamin D1, D2, D3, D4. D5. Vitamin D is naturally present in sufficient quantity when one is exposed to the gentle morning sunrise. If the individual is getting enough exposure, then he or she no longer need to take additional Vitamin D supplements.
For people who have certain health problems that restricts them to be exposed under the heat of the sun, there are other means where you can get sufficient amounts of vitamin D such measures includes, eating foods rich in vitamin D and intake of supplements. However, vitamin D at first is static and needs something to activate it so that it can be utilized by the body. Its active component known as D3 is the one responsible in making vitamin D active and potent.
Without D3, the absorption of calcium and phosphorous could now take its toll in the gut. By adding, either supplements or extracting D in the foods that we eat, the reabsorption of calcium in the kidneys will happen which will eventually boost the calcium level in the blood stream of the human body. Through this process, you will be ensured that your bones and other body parts in need of calcium will be supplied with enough amounts needed to make them strong and capable of doing their respective functions. Another condition that could be prevented by taking enough vitamin D is hypocalcemic tetany which is characterized by overactive neurological reflexes brought about by low calcium level in the blood stream.
Now let us focus on the most fundamental forms of vitamin D, which are collectively known and called as calciferol.
First is Vitamin D1, this specific type of vitamin D has a molecular compound of ergocalciferol combined with lumisterol. Second would be Vitamin D2, which is said to be produced by invertebrates or those animals or creatures without a spinal column, fungus and plants as their means to respond when they are exposed to UV radiation or the sun light. Third would be Vitamin D3 also known as cholecalciferol and is made from 7-dehydrocholesterol that is also essential in our body functioning.
Without any doubt, it is already an established fact that human beings can�t live without the presence of vitamin D. therefore for those who are restricted to get it from natural sources, try to explore other ways and means for you to get it. Vitamin D drops are available nowadays to help you solve such predicament. So no need to fret and be ready to face the world with much confidence and enthusiasm because advancement in technology has provided us with almost all the things we need.
Vitamin D drops are available at your local or internet vitamin store. always choose name brands like Natures Life to ensure quality and purity of the vitamin D you buy for better health and wellness.
About The Author: If you need a vitamin D boost, give vitamin D drops a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=710663
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=710663
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=710663
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Are the Health Benefits of Taking Vitamin D?
Author: Darrell Miller
Word Count: 541
Article URL: http://www.isnare.com/?aid=710663&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=710663
Easy Publish Tool: http://www.isnare.com/html.php?aid=710663
*********************** ARTICLE START ***********************
Among all the vitamins that have been identified at present, vitamin D is one of those that have been proven very useful in one�s body and health. Vitamin D by nature is a steroidal compound, a fat-soluble vitamin which is responsible in the metabolism and absorption of calcium and phosphorous. It has 5 known forms which are vitamin D1, D2, D3, D4. D5. Vitamin D is naturally present in sufficient quantity when one is exposed to the gentle morning sunrise. If the individual is getting enough exposure, then he or she no longer need to take additional Vitamin D supplements.
For people who have certain health problems that restricts them to be exposed under the heat of the sun, there are other means where you can get sufficient amounts of vitamin D such measures includes, eating foods rich in vitamin D and intake of supplements. However, vitamin D at first is static and needs something to activate it so that it can be utilized by the body. Its active component known as D3 is the one responsible in making vitamin D active and potent.
Without D3, the absorption of calcium and phosphorous could now take its toll in the gut. By adding, either supplements or extracting D in the foods that we eat, the reabsorption of calcium in the kidneys will happen which will eventually boost the calcium level in the blood stream of the human body. Through this process, you will be ensured that your bones and other body parts in need of calcium will be supplied with enough amounts needed to make them strong and capable of doing their respective functions. Another condition that could be prevented by taking enough vitamin D is hypocalcemic tetany which is characterized by overactive neurological reflexes brought about by low calcium level in the blood stream.
Now let us focus on the most fundamental forms of vitamin D, which are collectively known and called as calciferol.
First is Vitamin D1, this specific type of vitamin D has a molecular compound of ergocalciferol combined with lumisterol. Second would be Vitamin D2, which is said to be produced by invertebrates or those animals or creatures without a spinal column, fungus and plants as their means to respond when they are exposed to UV radiation or the sun light. Third would be Vitamin D3 also known as cholecalciferol and is made from 7-dehydrocholesterol that is also essential in our body functioning.
Without any doubt, it is already an established fact that human beings can�t live without the presence of vitamin D. therefore for those who are restricted to get it from natural sources, try to explore other ways and means for you to get it. Vitamin D drops are available nowadays to help you solve such predicament. So no need to fret and be ready to face the world with much confidence and enthusiasm because advancement in technology has provided us with almost all the things we need.
Vitamin D drops are available at your local or internet vitamin store. always choose name brands like Natures Life to ensure quality and purity of the vitamin D you buy for better health and wellness.
About The Author: If you need a vitamin D boost, give vitamin D drops a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=710663
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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