How to Cure Anxiety? What Are Your Options?
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Mark Madsen
Oct 29, 2014, 1:00:11 PM10/29/14
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Article Title: How to Cure Anxiety? What Are Your Options?
Author: Mark Madsen
Word Count: 626
Article URL: http://www.isnare.com/?aid=1913622&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1913622
Easy Publish Tool: http://www.isnare.com/html.php?aid=1913622
*********************** ARTICLE START ***********************
If you suffer from anxiety problems, then you basically have three options if you want to cure your anxiety: Self-help programs, medication and psychotherapy.
For reviews of self-help programs and to learn more about how to cure anxiety, click on the links below.
Option 1: Self-help Programs
When suffering from anxiety, self-help programs are a good place to start. By getting the right information, you may be able to cure the anxiety yourself. Self-help programs educate you about anxiety and techniques to cope with anxiety.
There are several advantages by choosing this option.
One big advantage is that self-help methods are a lot cheaper than medication and psychotherapy. A good self-help program might cost between $65 and $150, while a session of psychotherapy might cost between $125 and $200. When doing psychotherapy you may have to go to 10-20 sessions. So, the total cost of psychotherapy can be as much as $4000.
Many of the self-help programs also have a money-back guarantee, so if for some reason the program doesn’t work for you, you can just ask for your money back.
Another advantage with self-help programs is that some of them include forums where you can connect with others who suffer from anxiety. It can be of great help to share your experience with other anxiety sufferers, and relate to other peoples experiences. This is an aspect that medical treatments and psychotherapy lack (with the exception of group-therapy). Many anxiety sufferers find this factor to be the most therapeutic element.
Some self-help programs also include assistant from professional counselors and psychologists. To get an experts advice and guidance can be very helpful when you struggle with anxiety.
For reviews of self-help programs, click on the links below.
Option 2: Medication
Medication can be helpful when you suffer from anxiety. There are several different types of medications. If you consider using medication to cure your anxiety, then there are three categories of drugs you should know about:
1. Tricyclic antidepressants: such as Imipramine
2. Selective serotonin reuptake inhibitors: such as Paxil, Prozac, Zoloft; and Serotonin-norepinephrine reuptake inhibitors: such as Effexor
3. Benzodiazepines: such as Alprazolam, Valium and Clonazepam
When using drugs, it’s important to consult with your doctor and follow his or her recommendation.
Drugs are very helpful when struggling with anxiety. However, medication is most useful when the anxiety is of a severe degree. There are several disadvantages with using medication to treat anxiety, including side-effects like:
-Blurred vision
-Dry mouth
-Difficulty urinating
-Constipation
-Weight gain
-Sexual dysfunction
Just to name a few.
Also, medication is an external way of coping with the anxiety, and you might create a psychological dependency on the drug because you feel like you can’t cope without it. Self-help programs and psychotherapy creates a coping strategy where you are dealing with the anxiety, and are not dependent on a drug.
Option 3: Psychotherapy
There are several different forms of psychotherapy for anxiety. One of the most used, and probably the most researched therapy when it comes to anxiety is cognitive behavioral therapy. In this type of therapy, you and the therapist work together on ending the anxiety. The therapist will educate you about the type of anxiety that you suffer from, and give you techniques to cope with the anxiety. The therapist will often give you homework assignments where you test out different techniques and strategies. Although therapy can be expensive, it’s definitely worth giving it a shot if you have already tried a self-help program.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Mark Madsen
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1913622
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1913622
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How to Cure Anxiety? What Are Your Options?
Author: Mark Madsen
Word Count: 626
Article URL: http://www.isnare.com/?aid=1913622&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1913622
Easy Publish Tool: http://www.isnare.com/html.php?aid=1913622
*********************** ARTICLE START ***********************
If you suffer from anxiety problems, then you basically have three options if you want to cure your anxiety: Self-help programs, medication and psychotherapy.
For reviews of self-help programs and to learn more about how to cure anxiety, click on the links below.
Option 1: Self-help Programs
When suffering from anxiety, self-help programs are a good place to start. By getting the right information, you may be able to cure the anxiety yourself. Self-help programs educate you about anxiety and techniques to cope with anxiety.
There are several advantages by choosing this option.
One big advantage is that self-help methods are a lot cheaper than medication and psychotherapy. A good self-help program might cost between $65 and $150, while a session of psychotherapy might cost between $125 and $200. When doing psychotherapy you may have to go to 10-20 sessions. So, the total cost of psychotherapy can be as much as $4000.
Many of the self-help programs also have a money-back guarantee, so if for some reason the program doesn’t work for you, you can just ask for your money back.
Another advantage with self-help programs is that some of them include forums where you can connect with others who suffer from anxiety. It can be of great help to share your experience with other anxiety sufferers, and relate to other peoples experiences. This is an aspect that medical treatments and psychotherapy lack (with the exception of group-therapy). Many anxiety sufferers find this factor to be the most therapeutic element.
Some self-help programs also include assistant from professional counselors and psychologists. To get an experts advice and guidance can be very helpful when you struggle with anxiety.
For reviews of self-help programs, click on the links below.
Option 2: Medication
Medication can be helpful when you suffer from anxiety. There are several different types of medications. If you consider using medication to cure your anxiety, then there are three categories of drugs you should know about:
1. Tricyclic antidepressants: such as Imipramine
2. Selective serotonin reuptake inhibitors: such as Paxil, Prozac, Zoloft; and Serotonin-norepinephrine reuptake inhibitors: such as Effexor
3. Benzodiazepines: such as Alprazolam, Valium and Clonazepam
When using drugs, it’s important to consult with your doctor and follow his or her recommendation.
Drugs are very helpful when struggling with anxiety. However, medication is most useful when the anxiety is of a severe degree. There are several disadvantages with using medication to treat anxiety, including side-effects like:
-Blurred vision
-Dry mouth
-Difficulty urinating
-Constipation
-Weight gain
-Sexual dysfunction
Just to name a few.
Also, medication is an external way of coping with the anxiety, and you might create a psychological dependency on the drug because you feel like you can’t cope without it. Self-help programs and psychotherapy creates a coping strategy where you are dealing with the anxiety, and are not dependent on a drug.
Option 3: Psychotherapy
There are several different forms of psychotherapy for anxiety. One of the most used, and probably the most researched therapy when it comes to anxiety is cognitive behavioral therapy. In this type of therapy, you and the therapist work together on ending the anxiety. The therapist will educate you about the type of anxiety that you suffer from, and give you techniques to cope with the anxiety. The therapist will often give you homework assignments where you test out different techniques and strategies. Although therapy can be expensive, it’s definitely worth giving it a shot if you have already tried a self-help program.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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