How Diet Helps Control Diabetes
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Evelyn Dayag
Apr 26, 2013, 7:30:06 AM4/26/13
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Article Title: How Diet Helps Control Diabetes
Author: Evelyn Dayag
Word Count: 443
Article URL: http://www.isnare.com/?aid=146606&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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Diabetes is a universal disease. It affects people from all walks of life and culture. Every day, a huge number of diabetic people are dealing with severe problems related to their condition. One thing diabetes is not a disease that is easy to control with diet. Diabetics need to stick to a strict diet in order to avoid experiencing severe complications.
If you are diabetic, your doctor would have already advised you of the importance of following a low-carbohydrate, high-protein diet to manage your condition. The normal food pyramid diet does not apply to you since it involves consuming foods like rice, corn, pasta, breads, peas and potatoes, which are all high in carbohydrate. You are recommended to limit your intake of carbohydrate because your body converts these into sugar, something that your body already does not need more of. Instead, your doctor will advise you to eat foods with a low glycemic index as well as foods that are rich in protein (e.g., chicken, beef and fish). Fatty and sweet foods are also things you need to avoid. And if you like to drink, you will need to avoid alcohol.
Many people who have diabetes are turning into vegans. A large number of diabetics are enjoying the benefits of following a vegan diabetes diet. Simply put, the vegan diabetes diet is completely based on plants; it does not have any animal fats. A typical vegan diabetes diet consists of vegetables, fruits, grains and legumes.
The vegan diabetes diet is comprised of 75% carbohydrate, 15% protein and 10% fat. Since this diet is completely without animal fats, an individual is able to lose fats rather quickly and more easily.
The vegan diabetes diet has been studied by health experts and scientists. According to one study, it was found that diabetics who followed a vegan diabetes diet experienced less complications from their condition. The study further showed that those who follow a vegan diabetes diet plan appears to be able to better control their blood sugar levels, weight and kidney function.
The vegan diabetes diet works by normalizing an individual's sensitivity to insulin. Through the vegan diabetes diet, diabetics are on a high-fiber, low-fat diet. This translates to lower dietary energy concentration intake. Many who follow a vegan diabetes diet report a loss of 20 to 50 pounds.
If you decide to get on a vegan diabetes diet, you will discover that it is a diet that is very easy to follow. You won't be counting calories or measuring portions either. Talk to your doctor about the possibility of you getting on a vegan diabetes diet.
About The Author: Evelyn Dayag, author of http://www.digitalexcellent.com For more Diabetes Diet Tips, please visit http://www.digitalexcellent.com/diabetes-diet/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146606
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Evelyn Dayag
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=146606
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=146606
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How Diet Helps Control Diabetes
Author: Evelyn Dayag
Word Count: 443
Article URL: http://www.isnare.com/?aid=146606&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146606
Easy Publish Tool: http://www.isnare.com/html.php?aid=146606
*********************** ARTICLE START ***********************
Diabetes is a universal disease. It affects people from all walks of life and culture. Every day, a huge number of diabetic people are dealing with severe problems related to their condition. One thing diabetes is not a disease that is easy to control with diet. Diabetics need to stick to a strict diet in order to avoid experiencing severe complications.
If you are diabetic, your doctor would have already advised you of the importance of following a low-carbohydrate, high-protein diet to manage your condition. The normal food pyramid diet does not apply to you since it involves consuming foods like rice, corn, pasta, breads, peas and potatoes, which are all high in carbohydrate. You are recommended to limit your intake of carbohydrate because your body converts these into sugar, something that your body already does not need more of. Instead, your doctor will advise you to eat foods with a low glycemic index as well as foods that are rich in protein (e.g., chicken, beef and fish). Fatty and sweet foods are also things you need to avoid. And if you like to drink, you will need to avoid alcohol.
Many people who have diabetes are turning into vegans. A large number of diabetics are enjoying the benefits of following a vegan diabetes diet. Simply put, the vegan diabetes diet is completely based on plants; it does not have any animal fats. A typical vegan diabetes diet consists of vegetables, fruits, grains and legumes.
The vegan diabetes diet is comprised of 75% carbohydrate, 15% protein and 10% fat. Since this diet is completely without animal fats, an individual is able to lose fats rather quickly and more easily.
The vegan diabetes diet has been studied by health experts and scientists. According to one study, it was found that diabetics who followed a vegan diabetes diet experienced less complications from their condition. The study further showed that those who follow a vegan diabetes diet plan appears to be able to better control their blood sugar levels, weight and kidney function.
The vegan diabetes diet works by normalizing an individual's sensitivity to insulin. Through the vegan diabetes diet, diabetics are on a high-fiber, low-fat diet. This translates to lower dietary energy concentration intake. Many who follow a vegan diabetes diet report a loss of 20 to 50 pounds.
If you decide to get on a vegan diabetes diet, you will discover that it is a diet that is very easy to follow. You won't be counting calories or measuring portions either. Talk to your doctor about the possibility of you getting on a vegan diabetes diet.
About The Author: Evelyn Dayag, author of http://www.digitalexcellent.com For more Diabetes Diet Tips, please visit http://www.digitalexcellent.com/diabetes-diet/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146606
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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