Calorie Counting Chart - 5 Steps To Getting The Results You Crave
0 views
Skip to first unread message
Colleen Langenfeld
Mar 14, 2013, 7:16:33 PM3/14/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Colleen Langenfeld
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=143053
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=143053
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Calorie Counting Chart - 5 Steps To Getting The Results You Crave
Author: Colleen Langenfeld
Word Count: 588
Article URL: http://www.isnare.com/?aid=143053&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=143053
Easy Publish Tool: http://www.isnare.com/html.php?aid=143053
*********************** ARTICLE START ***********************
Have you tried different ways to manage your eating and not been happy with the results? While there are no shortage of ideas on how to lose weight, every person is unique and finding the weight management system that works for you may take some trial and error.
Sometimes the most profound results come from the simplest sources. If you can add and subtract, you can use a calorie counting chart to manage your body weight. Success with such a chart can be an amazing and confidence-boosting achievement. I have personally used such a chart to lose twenty pounds so I know the concept works beautifully.
Here are five powerful steps to using a calorie counting chart that can bring you measurable results.
1. Understand what you're doing.
Using a calorie counting chart to manage your body weight should not be about deprivation. Instead, use the chart to understand what you eat and when. Becoming aware of your food cravings and emotional eating urges is priceless information if you are serious about managing your weight.
2. Set yourself up for success.
Don't start using a calorie counting chart the month you have two weddings to attend, five luncheons, and are hosting a family birthday party. Give yourself a better shot than that. Carve out a calm food environment in your life for a few weeks so you can give this wellness experiment your undivided attention.
3. Time.
Allow yourself at least thirty days of using this powerful tool before you re-evaluate. When I started using a calorie counting chart, I promised myself I would use it faithfully for at least ninety days. I could do something simple and healthy for ninety days, couldn't I?
It turns out, yes, I could. By doing so, I gave this system an opportunity to prove itself to me. I could always stop and go back to my old ways of eating after ninety days if I wasn't happy with the results. Well, after ninety days I had lost twenty pounds. What more results did I need than that? (If you would like more ideas about how to use a calorie counting chart successfully, plus a free chart for you to use, please see the resource box at the end of this article.)
4. Find a wellness buddy.
Support and accountability can mean the difference between success and frustration. Do yourself a huge favor and find someone who wants to get smart about their eating habits, too. Invite them to join you on a quest for healthier living. Using a calorie counting chart is a low-cost, simple solution to managing your weight, which makes it easy to share with a friend.
5. When you first start using a chart like this, I recommend you enjoy simple foods. You'll need to keep accurate calorie counts, especially at first, and it's easier to do so if you don't have to add complicated recipes into the mix. Trust me, you can figure out your calories from any recipe (I've done it for a year and a half now), but give yourself the chance to walk before you run. There will be plenty of time later for five-star recipes.
What is the real key to success using a calorie counting chart? Start slow, keep moving steadily forward, and give yourself the chance to become an 'expert' at this exciting lifestyle change.
Remember the results are all about you!
About The Author: Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at http://www.paintedgold.com. Get a free calorie counting chart plus more tips at http://www.paintedgold.com/Health/calorie-counting-chart.html .
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=143053
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Colleen Langenfeld
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=143053
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=143053
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Calorie Counting Chart - 5 Steps To Getting The Results You Crave
Author: Colleen Langenfeld
Word Count: 588
Article URL: http://www.isnare.com/?aid=143053&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=143053
Easy Publish Tool: http://www.isnare.com/html.php?aid=143053
*********************** ARTICLE START ***********************
Have you tried different ways to manage your eating and not been happy with the results? While there are no shortage of ideas on how to lose weight, every person is unique and finding the weight management system that works for you may take some trial and error.
Sometimes the most profound results come from the simplest sources. If you can add and subtract, you can use a calorie counting chart to manage your body weight. Success with such a chart can be an amazing and confidence-boosting achievement. I have personally used such a chart to lose twenty pounds so I know the concept works beautifully.
Here are five powerful steps to using a calorie counting chart that can bring you measurable results.
1. Understand what you're doing.
Using a calorie counting chart to manage your body weight should not be about deprivation. Instead, use the chart to understand what you eat and when. Becoming aware of your food cravings and emotional eating urges is priceless information if you are serious about managing your weight.
2. Set yourself up for success.
Don't start using a calorie counting chart the month you have two weddings to attend, five luncheons, and are hosting a family birthday party. Give yourself a better shot than that. Carve out a calm food environment in your life for a few weeks so you can give this wellness experiment your undivided attention.
3. Time.
Allow yourself at least thirty days of using this powerful tool before you re-evaluate. When I started using a calorie counting chart, I promised myself I would use it faithfully for at least ninety days. I could do something simple and healthy for ninety days, couldn't I?
It turns out, yes, I could. By doing so, I gave this system an opportunity to prove itself to me. I could always stop and go back to my old ways of eating after ninety days if I wasn't happy with the results. Well, after ninety days I had lost twenty pounds. What more results did I need than that? (If you would like more ideas about how to use a calorie counting chart successfully, plus a free chart for you to use, please see the resource box at the end of this article.)
4. Find a wellness buddy.
Support and accountability can mean the difference between success and frustration. Do yourself a huge favor and find someone who wants to get smart about their eating habits, too. Invite them to join you on a quest for healthier living. Using a calorie counting chart is a low-cost, simple solution to managing your weight, which makes it easy to share with a friend.
5. When you first start using a chart like this, I recommend you enjoy simple foods. You'll need to keep accurate calorie counts, especially at first, and it's easier to do so if you don't have to add complicated recipes into the mix. Trust me, you can figure out your calories from any recipe (I've done it for a year and a half now), but give yourself the chance to walk before you run. There will be plenty of time later for five-star recipes.
What is the real key to success using a calorie counting chart? Start slow, keep moving steadily forward, and give yourself the chance to become an 'expert' at this exciting lifestyle change.
Remember the results are all about you!
About The Author: Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at http://www.paintedgold.com. Get a free calorie counting chart plus more tips at http://www.paintedgold.com/Health/calorie-counting-chart.html .
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=143053
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages