Finding Relief From Ibs Cramping
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Susan Reynolds
Mar 22, 2013, 10:50:02 AM3/22/13
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Please consider this free-reprint article written by:
Susan Reynolds
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Article Title: Finding Relief From Ibs Cramping
Author: Susan Reynolds
Word Count: 563
Article URL: http://www.isnare.com/?aid=141829&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=141829
Easy Publish Tool: http://www.isnare.com/html.php?aid=141829
*********************** ARTICLE START ***********************
When you have IBS (irritable bowel syndrome), you are probably looking for ways to relieve some of the more troubling symptoms. One of the ones that people have a lot of trouble with is the painful cramping.
This can be a particular problem for women, as it is often hard to tell the difference between the cramping in the bowel and the cramping that happens in the uterus during menses. Because the symptoms are often worse during women�s periods, they usually assume they just have bad uterine cramping. They are actually experiencing both at the same time. Though it will be different for each person, there are ways to go about finding relief from IBS cramping.
The symptoms of IBS can be very embarrassing and extremely uncomfortable for anyone who suffers. Cramping is painful, and gas and diarrhea can limit the quality of life for others.If you want relief from many of these symptoms,there are some things you can do.When it comes to cramping,you can try to stop them from happening,or you can do things to ease the pain that comes with them.Though it will be worse for women,men also have the same cramping problems and are seeking means of relief too.
Cramping is a sign that the bowel is contracting too much. There is a malfunction in the bowels that causes this excess cramping, and there are many things that can trigger this. Though emotional upheaval is not a cause of IBS as some assume, it can bring on bouts. Stress and excitement both can trigger IBS symptoms to act up. The symptoms can also be triggered by exercise, fatty foods, milk products, caffeine, smoking, drinking alcohol, and anything with carbonation i.e. soda.
If you want to find relief from the cramping, you can try to eliminate some of these things from your life. Anything with caffeine should be avoided, though this is hard to do. It would mean giving up soda, coffee, and even chocolate and you�ll have to watch out for small amounts in OTC medications.
Some sufferers have found relief by practicing yoga. Though exercise can trigger cramping, this type of relaxing, calm exercise can help you avoid it. Yoga is very relaxing if done right, and it can rid you of the stress that brings on cramping and other symptoms. You should try to introduce high fiber foods into your diet, as these may help as well. Just remember to space them out, as they can contribute to gas problems.
There are also some medications that can help with finding relief from IBS cramping. There are some drugs called antispasmodics that can be taken to help reduce cramping in some patients. By nature, these drugs will help smooth and soothe the muscles contained within the bowel walls. This will help alleviate some of the cramping. They are normally taken thirty minutes or an hour before eating.
Though most patients have no issues with using this for finding relief from IBS cramping, it should be noted that those with this condition who suffer from constipation might find that this medication will make it worse. However, a combination of this medication and avoiding foods that are problematic can provide the relief from cramping you were seeking.
About The Author: Grab your free copy of Susan Reynolds' brand new IBS Newsletter here http://www.natural-irritable-bowel-syndrome-relief.com/?source=is which is overflowing with easy to implement methods to help you relieve and prevent IBS symptoms naturally.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=141829
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Susan Reynolds
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=141829
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=141829
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Finding Relief From Ibs Cramping
Author: Susan Reynolds
Word Count: 563
Article URL: http://www.isnare.com/?aid=141829&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=141829
Easy Publish Tool: http://www.isnare.com/html.php?aid=141829
*********************** ARTICLE START ***********************
When you have IBS (irritable bowel syndrome), you are probably looking for ways to relieve some of the more troubling symptoms. One of the ones that people have a lot of trouble with is the painful cramping.
This can be a particular problem for women, as it is often hard to tell the difference between the cramping in the bowel and the cramping that happens in the uterus during menses. Because the symptoms are often worse during women�s periods, they usually assume they just have bad uterine cramping. They are actually experiencing both at the same time. Though it will be different for each person, there are ways to go about finding relief from IBS cramping.
The symptoms of IBS can be very embarrassing and extremely uncomfortable for anyone who suffers. Cramping is painful, and gas and diarrhea can limit the quality of life for others.If you want relief from many of these symptoms,there are some things you can do.When it comes to cramping,you can try to stop them from happening,or you can do things to ease the pain that comes with them.Though it will be worse for women,men also have the same cramping problems and are seeking means of relief too.
Cramping is a sign that the bowel is contracting too much. There is a malfunction in the bowels that causes this excess cramping, and there are many things that can trigger this. Though emotional upheaval is not a cause of IBS as some assume, it can bring on bouts. Stress and excitement both can trigger IBS symptoms to act up. The symptoms can also be triggered by exercise, fatty foods, milk products, caffeine, smoking, drinking alcohol, and anything with carbonation i.e. soda.
If you want to find relief from the cramping, you can try to eliminate some of these things from your life. Anything with caffeine should be avoided, though this is hard to do. It would mean giving up soda, coffee, and even chocolate and you�ll have to watch out for small amounts in OTC medications.
Some sufferers have found relief by practicing yoga. Though exercise can trigger cramping, this type of relaxing, calm exercise can help you avoid it. Yoga is very relaxing if done right, and it can rid you of the stress that brings on cramping and other symptoms. You should try to introduce high fiber foods into your diet, as these may help as well. Just remember to space them out, as they can contribute to gas problems.
There are also some medications that can help with finding relief from IBS cramping. There are some drugs called antispasmodics that can be taken to help reduce cramping in some patients. By nature, these drugs will help smooth and soothe the muscles contained within the bowel walls. This will help alleviate some of the cramping. They are normally taken thirty minutes or an hour before eating.
Though most patients have no issues with using this for finding relief from IBS cramping, it should be noted that those with this condition who suffer from constipation might find that this medication will make it worse. However, a combination of this medication and avoiding foods that are problematic can provide the relief from cramping you were seeking.
About The Author: Grab your free copy of Susan Reynolds' brand new IBS Newsletter here http://www.natural-irritable-bowel-syndrome-relief.com/?source=is which is overflowing with easy to implement methods to help you relieve and prevent IBS symptoms naturally.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=141829
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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