The Long Term Effects of Stress
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Annette Young
Aug 27, 2013, 3:20:18 PM8/27/13
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Please consider this free-reprint article written by:
Annette Young
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Article Title: The Long Term Effects of Stress
Author: Annette Young
Word Count: 545
Article URL: http://www.isnare.com/?aid=1856953&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1856953
Easy Publish Tool: http://www.isnare.com/html.php?aid=1856953
*********************** ARTICLE START ***********************
There is much reported about the long-term effects of stress and yet for many people, they are living under extraordinary pressures and have no easy way seemingly to ease the pressures. Unfortunately in the current financial climate where people have to work harder, taking on extra jobs and having to juggle home and family life, pressures escalate. Stress is not a bad thing per se as it is a warning light to indicate that things are becoming too much but, the problems occur when these warning signs are ignored. The long term effects of stress are bad and can have a very negative impact on health.
Author Frenee Dellosa states in her book, �Free Your Mind Right Now�, �If left unchecked, stress can turn into a chronic condition that results in significant and negative consequences to our health.� She is right. The decline in health can take many forms including fatigue, immune deficiencies, heart disease, anxiety and depression to name but a few. Often people are unaware of just how bad things are and they just keep going, resolute and determined to not give in. As a nurse, Frenee was only too aware of the physical and emotional impact of stressful events and she was convinced that some of these conditions could have been avoided.
Unfortunately, many people opt for the 'bury their head in the sand' approach to managing their lives, which might work for a short period but, those stresses and increased pressures start to turn inwards. It is a difficult time for people. Times are hard and this approach is often taken out of frustration and an inability to cope with life in general.
When you think about the relief you feel generally when you have faced up to and solved a problem that has been nagging away at you, this is just one aspect towards successful stress management. Hiding from problems has the opposite effect. They compound and they muddy the waters of clear thinking.
Frenee�s own sister almost died following a stroke at the age of 36, she was convinced that her sister was unable to cope with the increasing pressures of life. Luckily she recovered although the rehabilitation was grueling. Frenee is keen to get the message across to others, she states, �This is why I feel strongly about managing our stressors. If we take care of our stressors, this will prevent the catastrophic illnesses that can result if left unchecked.�
Learning to free the mind is so important especially if it is impossible to eradicate certain stressors. There has to be a switch off valve that can be utilized and to incorporate general relaxation techniques where letting go of tension is the primary goal. Learning to relax the body is wonderful and vital to help combat feelings of stress and using breathing techniques will also help to start stilling the mind. Meditation techniques can then be utilized to help eradicate the bombardment of thoughts and this will enable anyone with regular practice to be able to obtain greater peace of mind and a healthier body. It is not difficult to learn but can provide a much needed and positive step forward to a much healthier way of living.
About The Author: Annette Young Freelance Writer, Author, Editor http://creativecompetitor.com http://whokilledseptemberfalls.com http://annettejyoung.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1856953
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Annette Young
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1856953
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1856953
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Long Term Effects of Stress
Author: Annette Young
Word Count: 545
Article URL: http://www.isnare.com/?aid=1856953&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1856953
Easy Publish Tool: http://www.isnare.com/html.php?aid=1856953
*********************** ARTICLE START ***********************
There is much reported about the long-term effects of stress and yet for many people, they are living under extraordinary pressures and have no easy way seemingly to ease the pressures. Unfortunately in the current financial climate where people have to work harder, taking on extra jobs and having to juggle home and family life, pressures escalate. Stress is not a bad thing per se as it is a warning light to indicate that things are becoming too much but, the problems occur when these warning signs are ignored. The long term effects of stress are bad and can have a very negative impact on health.
Author Frenee Dellosa states in her book, �Free Your Mind Right Now�, �If left unchecked, stress can turn into a chronic condition that results in significant and negative consequences to our health.� She is right. The decline in health can take many forms including fatigue, immune deficiencies, heart disease, anxiety and depression to name but a few. Often people are unaware of just how bad things are and they just keep going, resolute and determined to not give in. As a nurse, Frenee was only too aware of the physical and emotional impact of stressful events and she was convinced that some of these conditions could have been avoided.
Unfortunately, many people opt for the 'bury their head in the sand' approach to managing their lives, which might work for a short period but, those stresses and increased pressures start to turn inwards. It is a difficult time for people. Times are hard and this approach is often taken out of frustration and an inability to cope with life in general.
When you think about the relief you feel generally when you have faced up to and solved a problem that has been nagging away at you, this is just one aspect towards successful stress management. Hiding from problems has the opposite effect. They compound and they muddy the waters of clear thinking.
Frenee�s own sister almost died following a stroke at the age of 36, she was convinced that her sister was unable to cope with the increasing pressures of life. Luckily she recovered although the rehabilitation was grueling. Frenee is keen to get the message across to others, she states, �This is why I feel strongly about managing our stressors. If we take care of our stressors, this will prevent the catastrophic illnesses that can result if left unchecked.�
Learning to free the mind is so important especially if it is impossible to eradicate certain stressors. There has to be a switch off valve that can be utilized and to incorporate general relaxation techniques where letting go of tension is the primary goal. Learning to relax the body is wonderful and vital to help combat feelings of stress and using breathing techniques will also help to start stilling the mind. Meditation techniques can then be utilized to help eradicate the bombardment of thoughts and this will enable anyone with regular practice to be able to obtain greater peace of mind and a healthier body. It is not difficult to learn but can provide a much needed and positive step forward to a much healthier way of living.
About The Author: Annette Young Freelance Writer, Author, Editor http://creativecompetitor.com http://whokilledseptemberfalls.com http://annettejyoung.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1856953
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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