How to Prevent Back Pain in Houston, TX
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J Soland
Aug 14, 2013, 1:20:02 PM8/14/13
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Article Title: How to Prevent Back Pain in Houston, TX
Author: J Soland
Word Count: 562
Article URL: http://www.isnare.com/?aid=1855672&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1855672
Easy Publish Tool: http://www.isnare.com/html.php?aid=1855672
*********************** ARTICLE START ***********************
Back pain is a widespread problem in Houston and across the U.S., affecting nearly everyone at some point during their lives. Whether you嚙緞e been dealing with a sore back or you just want to learn how to prevent issues in the first place, keep reading for some useful information. When it comes to back pain, the old saying is true: An ounce of prevention is worth a pound of cure. As anyone who has suffered from a bout of acute back pain can tell you, taking nearly any precaution is better than having a limited range of motion and coping with achiness.
Watch Your Posture
Prevention starts with simply paying attention to your posture throughout the day. Remember that the human body isn嚙緣 designed to stay in one position for long periods of time; it嚙編 more natural to shift your body around every few minutes. Unfortunately, today嚙編 modern workplace is generally less conducive to these natural movements than that of 50 years ago. Many people are parked in front of computers for the majority of their working hours, chained to a chair that may or may not be designed to complement the curve of the spine. Even if you嚙緝e one of the millions in this position, you can take steps to prevent back problems. For example, make it a point to stand up and walk around at least once an hour. Not only will you get the blood flowing and help your back, but stepping away from the screen for a moment can allow you to think more clearly.
When you are sitting around, try to keep your back at 110 degrees, not the board-straight 90-degree angle that so many parents have advocated throughout the years.
Strengthen Your Back
One of the leading factors of poor posture is weak muscles surrounding the spine. If your core muscles aren嚙緣 strong enough to hold up the spine, you嚙締l end up slouching under the weight. To stem this problem, it嚙編 important to work out your deep muscles regularly. One of the best ways to work out these hard-to-reach muscles is to start a swimming regimen because the movements used during swimming, together with the resistance of the water, can target virtually every group of muscles within the body.
Take Some Precautions
Even if you strengthen your back and take the time to stretch and move your spine, you should still be on guard against movements that can cause back pain. One of the most common causes of such pain is lifting heavy items in an improper manner. As you might have heard, it嚙編 essential to bend down to and lift items with your knees rather than your back. Another rule for defending against back pain is to ditch the heels. Although many women are ready to sacrifice their feet in the pursuit of passion, many of them are unaware of the connection between high heels and chronic back pain. After all, four-inch heels might look flattering, but they also throw the spine out of alignment and fundamentally change the way people walk.
By simply being more mindful of your spine and the many ways in which it helps stabilize your body, you should be able to better stave off back pain.
About The Author: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness in Houston, TX. http://www.yellowpages.com/houston-tx/laser-spine-institute
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1855672
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
J Soland
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1855672
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1855672
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How to Prevent Back Pain in Houston, TX
Author: J Soland
Word Count: 562
Article URL: http://www.isnare.com/?aid=1855672&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1855672
Easy Publish Tool: http://www.isnare.com/html.php?aid=1855672
*********************** ARTICLE START ***********************
Back pain is a widespread problem in Houston and across the U.S., affecting nearly everyone at some point during their lives. Whether you嚙緞e been dealing with a sore back or you just want to learn how to prevent issues in the first place, keep reading for some useful information. When it comes to back pain, the old saying is true: An ounce of prevention is worth a pound of cure. As anyone who has suffered from a bout of acute back pain can tell you, taking nearly any precaution is better than having a limited range of motion and coping with achiness.
Watch Your Posture
Prevention starts with simply paying attention to your posture throughout the day. Remember that the human body isn嚙緣 designed to stay in one position for long periods of time; it嚙編 more natural to shift your body around every few minutes. Unfortunately, today嚙編 modern workplace is generally less conducive to these natural movements than that of 50 years ago. Many people are parked in front of computers for the majority of their working hours, chained to a chair that may or may not be designed to complement the curve of the spine. Even if you嚙緝e one of the millions in this position, you can take steps to prevent back problems. For example, make it a point to stand up and walk around at least once an hour. Not only will you get the blood flowing and help your back, but stepping away from the screen for a moment can allow you to think more clearly.
When you are sitting around, try to keep your back at 110 degrees, not the board-straight 90-degree angle that so many parents have advocated throughout the years.
Strengthen Your Back
One of the leading factors of poor posture is weak muscles surrounding the spine. If your core muscles aren嚙緣 strong enough to hold up the spine, you嚙締l end up slouching under the weight. To stem this problem, it嚙編 important to work out your deep muscles regularly. One of the best ways to work out these hard-to-reach muscles is to start a swimming regimen because the movements used during swimming, together with the resistance of the water, can target virtually every group of muscles within the body.
Take Some Precautions
Even if you strengthen your back and take the time to stretch and move your spine, you should still be on guard against movements that can cause back pain. One of the most common causes of such pain is lifting heavy items in an improper manner. As you might have heard, it嚙編 essential to bend down to and lift items with your knees rather than your back. Another rule for defending against back pain is to ditch the heels. Although many women are ready to sacrifice their feet in the pursuit of passion, many of them are unaware of the connection between high heels and chronic back pain. After all, four-inch heels might look flattering, but they also throw the spine out of alignment and fundamentally change the way people walk.
By simply being more mindful of your spine and the many ways in which it helps stabilize your body, you should be able to better stave off back pain.
About The Author: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness in Houston, TX. http://www.yellowpages.com/houston-tx/laser-spine-institute
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1855672
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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