The Secret To Lose Weight Fast
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James Brown
May 6, 2013, 5:30:17 AM5/6/13
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Please consider this free-reprint article written by:
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Article Title: The Secret To Lose Weight Fast
Author: James Brown
Word Count: 534
Article URL: http://www.isnare.com/?aid=204437&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=204437
Easy Publish Tool: http://www.isnare.com/html.php?aid=204437
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A very common question dieters are asking their fitness trainers is this: How do we lose weight fast? Losing weight is not a very simple task. It involves certain sacrifices like having to give up on the foods you have loved for so long, especially if they were rich in fat and sugar, or having to give up the time you used to give being a "couch potato" and put those idle muscles to work. It takes a lot of self-determination and some "mind over matter". You should necessarily believe that it is possible and can be done.
Oftentimes, when you hear the word diet, you often associate it with starving yourself, taking in less food as possible. If that would be the case, how could your body function well? Your body needs a significant amount of energy it gets from the food you take in order to carry out its normal functions. This misconception about dieting often pushes dieters to reduce their food intake during the early phases of losing weight. By doing so, most of what is lost is fats and not calories.
You need to understand that the goal in weight loss is to lose unwanted calories and not fats. Fats are a source of energy needed by your body to function well. In order to be effective in this goal, you need to be conscious on the amount of calories you take in. You need to monitor them daily. This is the primary principle of dieting but sad to say that there are only a few people who are following this principle though a significant number is aware of this. It is important to note that the fewer calories you take in, the more pounds or kilograms you lose. Cutting down on food may rob the body from its daily dose of essential nutrients such as protein, vitamins and minerals. Vitamins and minerals are important to normal metabolism. Proteins are the building blocks of your body. They are also essential to the body's main structure as well as the production of antibodies and helpful enzymes that your body needs. These nutrients are therefore needed in reasonable amounts in order for you to have high metabolism so that you will lose weight fast.
A few tips:
1. It is important for a dieter, in order to lose weight, to reduce calorie intake and substitute them with low fat foods. He or she may try eating fresh fruits and vegetables.
2. Dieting was never about starving or having to skip meals. Eat regularly but sparingly.
3. Diet and a sensible exercise always go together. You can never achieve proper weight loss if you lose one of these elements.
4. Set a goal and stick to it. Always think about that goal and keep yourself motivated to reach it. Stay focused and work hard for it.
The sacrifices you make today will surely reap its rewards later on. Your body may react in some way to the changes you decide for it to have. But always remember that you are moving towards a goal of a more healthy way of living.
About The Author: James Brown writes about http://www.vitaminsdietshop.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=204437
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
James Brown
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=204437
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=204437
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Secret To Lose Weight Fast
Author: James Brown
Word Count: 534
Article URL: http://www.isnare.com/?aid=204437&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=204437
Easy Publish Tool: http://www.isnare.com/html.php?aid=204437
*********************** ARTICLE START ***********************
A very common question dieters are asking their fitness trainers is this: How do we lose weight fast? Losing weight is not a very simple task. It involves certain sacrifices like having to give up on the foods you have loved for so long, especially if they were rich in fat and sugar, or having to give up the time you used to give being a "couch potato" and put those idle muscles to work. It takes a lot of self-determination and some "mind over matter". You should necessarily believe that it is possible and can be done.
Oftentimes, when you hear the word diet, you often associate it with starving yourself, taking in less food as possible. If that would be the case, how could your body function well? Your body needs a significant amount of energy it gets from the food you take in order to carry out its normal functions. This misconception about dieting often pushes dieters to reduce their food intake during the early phases of losing weight. By doing so, most of what is lost is fats and not calories.
You need to understand that the goal in weight loss is to lose unwanted calories and not fats. Fats are a source of energy needed by your body to function well. In order to be effective in this goal, you need to be conscious on the amount of calories you take in. You need to monitor them daily. This is the primary principle of dieting but sad to say that there are only a few people who are following this principle though a significant number is aware of this. It is important to note that the fewer calories you take in, the more pounds or kilograms you lose. Cutting down on food may rob the body from its daily dose of essential nutrients such as protein, vitamins and minerals. Vitamins and minerals are important to normal metabolism. Proteins are the building blocks of your body. They are also essential to the body's main structure as well as the production of antibodies and helpful enzymes that your body needs. These nutrients are therefore needed in reasonable amounts in order for you to have high metabolism so that you will lose weight fast.
A few tips:
1. It is important for a dieter, in order to lose weight, to reduce calorie intake and substitute them with low fat foods. He or she may try eating fresh fruits and vegetables.
2. Dieting was never about starving or having to skip meals. Eat regularly but sparingly.
3. Diet and a sensible exercise always go together. You can never achieve proper weight loss if you lose one of these elements.
4. Set a goal and stick to it. Always think about that goal and keep yourself motivated to reach it. Stay focused and work hard for it.
The sacrifices you make today will surely reap its rewards later on. Your body may react in some way to the changes you decide for it to have. But always remember that you are moving towards a goal of a more healthy way of living.
About The Author: James Brown writes about http://www.vitaminsdietshop.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=204437
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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