Upper Back And Chest Pain
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Roger Thompson
May 5, 2013, 6:50:02 PM5/5/13
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Please consider this free-reprint article written by:
Roger Thompson
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Article Title: Upper Back And Chest Pain
Author: Roger Thompson
Word Count: 362
Article URL: http://www.isnare.com/?aid=171653&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=171653
Easy Publish Tool: http://www.isnare.com/html.php?aid=171653
*********************** ARTICLE START ***********************
Many people complain about upper back and chest pain, the problem may be caused by poor posture. while standing or working in a seated position the muscles in the upper back, connected to the shoulder blades becomes stressed and painful. When the pain begins suddenly it may be confused with a heart attack, since it begins mainly in the back and can feel like a spike being driven all the way through the chest cavity.
To determine if the pain is heart related,ask the person to take a deep breath.If the pain becomes worse while inhaling, there are chances of posture causing the upper back and chest pain. However, it is always better to have any pains in the chest investigated by a doctor.A wrong diagnosis by an unqualified person can be deadly.
People sit in front of a computer for extended periods with their arms held slightly up, are putting a lot of strain on the shoulder muscles, especially if their elbows are not supported. This can cause upper back and chest pain.
severe upper back and chest pain can be relieved through pinpoint massage at the central point of the pain between the shoulders. An exercise that can help to reduce this type of pain is called a shoulder raise. Standing in an upright position with arms hanging straight down, lift the shoulder as his as they will go and without dropping them down, rotate them towards the back, then allow them to be lowered. Be repeating this exercise 10 or more times twice a day, it can help alleviate and prevent upper back and chest pain.
Swimming can also help to eliminate upper back and chest pain.With the head raised to stay out of the water, the body naturally extends itself to help the muscles to become more relaxed. While seated, constant reminders to sit up straight and maintaining good posture can do wonders to relieve the causes of upper back and chest pain.
For more Information check http://www.arthritisreliefhelp.info
About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=171653
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Roger Thompson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=171653
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=171653
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Upper Back And Chest Pain
Author: Roger Thompson
Word Count: 362
Article URL: http://www.isnare.com/?aid=171653&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=171653
Easy Publish Tool: http://www.isnare.com/html.php?aid=171653
*********************** ARTICLE START ***********************
Many people complain about upper back and chest pain, the problem may be caused by poor posture. while standing or working in a seated position the muscles in the upper back, connected to the shoulder blades becomes stressed and painful. When the pain begins suddenly it may be confused with a heart attack, since it begins mainly in the back and can feel like a spike being driven all the way through the chest cavity.
To determine if the pain is heart related,ask the person to take a deep breath.If the pain becomes worse while inhaling, there are chances of posture causing the upper back and chest pain. However, it is always better to have any pains in the chest investigated by a doctor.A wrong diagnosis by an unqualified person can be deadly.
People sit in front of a computer for extended periods with their arms held slightly up, are putting a lot of strain on the shoulder muscles, especially if their elbows are not supported. This can cause upper back and chest pain.
severe upper back and chest pain can be relieved through pinpoint massage at the central point of the pain between the shoulders. An exercise that can help to reduce this type of pain is called a shoulder raise. Standing in an upright position with arms hanging straight down, lift the shoulder as his as they will go and without dropping them down, rotate them towards the back, then allow them to be lowered. Be repeating this exercise 10 or more times twice a day, it can help alleviate and prevent upper back and chest pain.
Swimming can also help to eliminate upper back and chest pain.With the head raised to stay out of the water, the body naturally extends itself to help the muscles to become more relaxed. While seated, constant reminders to sit up straight and maintaining good posture can do wonders to relieve the causes of upper back and chest pain.
For more Information check http://www.arthritisreliefhelp.info
About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=171653
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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