The Importance Of A Healthy Diet For Bodybuilders
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Bob Giddy
Apr 17, 2013, 2:20:02 AM4/17/13
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Please consider this free-reprint article written by:
Bob Giddy
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Article Title: The Importance Of A Healthy Diet For Bodybuilders
Author: Bob Giddy
Word Count: 553
Article URL: http://www.isnare.com/?aid=158547&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=158547
Easy Publish Tool: http://www.isnare.com/html.php?aid=158547
*********************** ARTICLE START ***********************
As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, "Why am I still struggling for definition?" well the simple answer if your doing all the above is, your diet.
If your muscles are covered under a mass of fat it doesn't matter how many weights you lift or miles you run, you still won't get the definition you want if you don't have the proper diet. Increasing your cardio exercise such as running will help you to some extent and will prevent you putting on more weight, however on it's own it won't be enough, you need to get into a routine of eating healthily. Don't think diet, think healthy lifestyle changes that you make in your eating habits, it doesn't take long to completely eliminate unhealthy food from your diet forever.
Here's How To Start
If you are serious about getting definition and being a bodybuilder, you're going to have to 'bite the bullet' and start counting your calories. Simply workout how many calories you are eating a day and slowly reduce this amount, for example cut down by 100 calories for a month and see how it goes, if necessary cut down further. Make sure you cut down only on the bad foods; as if you are weight training you need plenty of high protein nutritious meals to build and maintain your muscle. Use your brain and use your common sense.
What You Must Know
It is essential that you know the difference between foods which are good for you and foods which are bad for you, most importantly which carbohydrates and fats are good for you and which are bad. Carbohydrates and fat are essential for your body's survival, however they are not all created equal, some fats and carbohydrates are better for you than others.
Carbohydrates, such as pasta are made up of complex carbohydrates which take your body longer to digest and leave you feeling fuller for longer and are low in fat. Whereas fatty or fried foods such as chips are full of bad saturated fats which your body can't break down properly and simple carbohydrates which are digested quickly and stored as fat. So you need to avoid foods containing saturated fats (especially trans fats) and simple carbohydrates, such as chips.
Eat More?
Try to eat lots of green vegetables, as you won't get fat eating your greens, so eat as much of these as you want. They also contain lots of nutrients and essential vitamins and minerals. You should also try changing you eating routine, as many bodybuilders find it beneficial to eat 6 smaller meals a day rather than 3 large meals, as it keeps the body constantly fuelled and you are less likely to succumb to eating bad foods in your break. It will also help keep your metabolism raised, so you'll burn more fat as a side effect, plus you'll have more energy. Stick to your training program and try keeping a meal diary to track your food intake and you'll be seeing your results in no time. Fat burning and muscle building can be really easy if you follow a simple plan.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158547
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bob Giddy
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=158547
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=158547
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Importance Of A Healthy Diet For Bodybuilders
Author: Bob Giddy
Word Count: 553
Article URL: http://www.isnare.com/?aid=158547&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=158547
Easy Publish Tool: http://www.isnare.com/html.php?aid=158547
*********************** ARTICLE START ***********************
As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, "Why am I still struggling for definition?" well the simple answer if your doing all the above is, your diet.
If your muscles are covered under a mass of fat it doesn't matter how many weights you lift or miles you run, you still won't get the definition you want if you don't have the proper diet. Increasing your cardio exercise such as running will help you to some extent and will prevent you putting on more weight, however on it's own it won't be enough, you need to get into a routine of eating healthily. Don't think diet, think healthy lifestyle changes that you make in your eating habits, it doesn't take long to completely eliminate unhealthy food from your diet forever.
Here's How To Start
If you are serious about getting definition and being a bodybuilder, you're going to have to 'bite the bullet' and start counting your calories. Simply workout how many calories you are eating a day and slowly reduce this amount, for example cut down by 100 calories for a month and see how it goes, if necessary cut down further. Make sure you cut down only on the bad foods; as if you are weight training you need plenty of high protein nutritious meals to build and maintain your muscle. Use your brain and use your common sense.
What You Must Know
It is essential that you know the difference between foods which are good for you and foods which are bad for you, most importantly which carbohydrates and fats are good for you and which are bad. Carbohydrates and fat are essential for your body's survival, however they are not all created equal, some fats and carbohydrates are better for you than others.
Carbohydrates, such as pasta are made up of complex carbohydrates which take your body longer to digest and leave you feeling fuller for longer and are low in fat. Whereas fatty or fried foods such as chips are full of bad saturated fats which your body can't break down properly and simple carbohydrates which are digested quickly and stored as fat. So you need to avoid foods containing saturated fats (especially trans fats) and simple carbohydrates, such as chips.
Eat More?
Try to eat lots of green vegetables, as you won't get fat eating your greens, so eat as much of these as you want. They also contain lots of nutrients and essential vitamins and minerals. You should also try changing you eating routine, as many bodybuilders find it beneficial to eat 6 smaller meals a day rather than 3 large meals, as it keeps the body constantly fuelled and you are less likely to succumb to eating bad foods in your break. It will also help keep your metabolism raised, so you'll burn more fat as a side effect, plus you'll have more energy. Stick to your training program and try keeping a meal diary to track your food intake and you'll be seeing your results in no time. Fat burning and muscle building can be really easy if you follow a simple plan.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158547
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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