Staying Healthy Despite a Hectic Schedule
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Greg Garner
May 10, 2013, 2:48:04 PM5/10/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy Despite a Hectic Schedule
Author: Greg Garner
Word Count: 575
Article URL: http://www.isnare.com/?aid=1835595&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1835595
Easy Publish Tool: http://www.isnare.com/html.php?aid=1835595
*********************** ARTICLE START ***********************
Staying healthy in this modern world can be a challenge. New diseases are discovered from time to time. There is also an added stress from the mad rush in pursuing a successful career. Unhealthy food choices and sedentary lifestyles contribute to one�s poor health as well. But you can always make a choice to be healthier. You don�t need to succumb to the maddening pressures of a busy schedule.
Do you want to stay healthy for life? The first thing that you have to realize is that you have to take care of your body. Look at yourself in the mirror. Does your body reflect a body that�s being taken care of? Poor health sends a negative image and you need to make the choice to stay healthy.
Take care of your body by following these vital steps:
1. Start a healthy lifestyle. Embracing a sedentary lifestyle can cause you nothing but a truckload of health problems just like obesity, heart related diseases and digestive disorders. Make the time to exercise at least 30 minutes a day. Exercise brings multiple health benefits and that includes stress relief, reduction of excess fats, and improved heart�s health. If you do not have 30 minutes a day to spare for a regular exercise, you may choose basic steps to keep your body active. Say for example taking the stairs instead of simply getting an elevator or escalator ride. Or perhaps, have your car parked meters away from your office entrance and have a short brisk walk instead. These two simple routines can be a good form of exercise routine you can do every day.
2. Choosing foods to eat wisely. Certainly, you cannot change your environment but you can make positive healthy choices. Choose to eat healthy foods. Your stomach is not a waste land so do not feed it with unhealthy foods. Eat lots of fruits and vegetables daily. Avoiding unhealthy food stuffs like instant foods, canned goods and junk foods can also help you achieve a healthy body. Choose lean over red meat; lean meats like that of chicken and fish are healthy to eat.
3. Keep your body well hydrated. Water is very essential in maintaining a healthy body. Fluids are much like a fuel for your body system. They can help the body detoxify naturally and faster. You need to drink as much as eight to ten glasses of fluids a day to keep your body well hydrated. Fluids may consist of fresh water or healthy juices. Taking freshly squeezed fruit juice or perhaps raw vegetable shakes will not only keep you hydrated but will likewise provide you with added essential nutrients you need in staying healthy.
4. Quitting bad habits like smoking and reducing your intake of alcohol can also lead to a healthier you.
5. Visit your family physician at least once a year to ensure that you are free from chronic diseases. You need not to worry about telling your doctor everything about your health status as you are protected by the Health Insurance Portability and Accountability Act or HIPAA privacy law.
6. Be Positive. Believe that you can achieve a healthy body. Your attitude will matter when it comes to pursuing your goals. Let your mind believe that you can stay healthy despite your busy schedule.
Follow these steps and make that choice to be healthy always!
About The Author: For more information, please visit our HIPAA Training Course website http://www.hipaaexams.com/hipaa-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1835595
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1835595
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1835595
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy Despite a Hectic Schedule
Author: Greg Garner
Word Count: 575
Article URL: http://www.isnare.com/?aid=1835595&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1835595
Easy Publish Tool: http://www.isnare.com/html.php?aid=1835595
*********************** ARTICLE START ***********************
Staying healthy in this modern world can be a challenge. New diseases are discovered from time to time. There is also an added stress from the mad rush in pursuing a successful career. Unhealthy food choices and sedentary lifestyles contribute to one�s poor health as well. But you can always make a choice to be healthier. You don�t need to succumb to the maddening pressures of a busy schedule.
Do you want to stay healthy for life? The first thing that you have to realize is that you have to take care of your body. Look at yourself in the mirror. Does your body reflect a body that�s being taken care of? Poor health sends a negative image and you need to make the choice to stay healthy.
Take care of your body by following these vital steps:
1. Start a healthy lifestyle. Embracing a sedentary lifestyle can cause you nothing but a truckload of health problems just like obesity, heart related diseases and digestive disorders. Make the time to exercise at least 30 minutes a day. Exercise brings multiple health benefits and that includes stress relief, reduction of excess fats, and improved heart�s health. If you do not have 30 minutes a day to spare for a regular exercise, you may choose basic steps to keep your body active. Say for example taking the stairs instead of simply getting an elevator or escalator ride. Or perhaps, have your car parked meters away from your office entrance and have a short brisk walk instead. These two simple routines can be a good form of exercise routine you can do every day.
2. Choosing foods to eat wisely. Certainly, you cannot change your environment but you can make positive healthy choices. Choose to eat healthy foods. Your stomach is not a waste land so do not feed it with unhealthy foods. Eat lots of fruits and vegetables daily. Avoiding unhealthy food stuffs like instant foods, canned goods and junk foods can also help you achieve a healthy body. Choose lean over red meat; lean meats like that of chicken and fish are healthy to eat.
3. Keep your body well hydrated. Water is very essential in maintaining a healthy body. Fluids are much like a fuel for your body system. They can help the body detoxify naturally and faster. You need to drink as much as eight to ten glasses of fluids a day to keep your body well hydrated. Fluids may consist of fresh water or healthy juices. Taking freshly squeezed fruit juice or perhaps raw vegetable shakes will not only keep you hydrated but will likewise provide you with added essential nutrients you need in staying healthy.
4. Quitting bad habits like smoking and reducing your intake of alcohol can also lead to a healthier you.
5. Visit your family physician at least once a year to ensure that you are free from chronic diseases. You need not to worry about telling your doctor everything about your health status as you are protected by the Health Insurance Portability and Accountability Act or HIPAA privacy law.
6. Be Positive. Believe that you can achieve a healthy body. Your attitude will matter when it comes to pursuing your goals. Let your mind believe that you can stay healthy despite your busy schedule.
Follow these steps and make that choice to be healthy always!
About The Author: For more information, please visit our HIPAA Training Course website http://www.hipaaexams.com/hipaa-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1835595
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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