Got Ibs? Try Exercise
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Susan Reynolds
Mar 22, 2013, 11:10:03 AM3/22/13
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Please consider this free-reprint article written by:
Susan Reynolds
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Article Title: Got Ibs? Try Exercise
Author: Susan Reynolds
Word Count: 514
Article URL: http://www.isnare.com/?aid=146186&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146186
Easy Publish Tool: http://www.isnare.com/html.php?aid=146186
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Those with irritable bowel syndrome know that there are many things you can do to your diet to help control some of the more troubling symptoms, but they may have never considered that exercising might be an answer. Though there are times that exercise can make matters worse, there are some forms of exercise that can actually help keep the symptoms at a manageable level. The trick is find the one that works for you. Exercise along with the right diet can help someone with IBS enjoy a better quality of life.
One problem with IBS is that it can leave you feeling tired. When you feel this way, you are less likely to want to get up and get moving. You have to find a way to overcome that. If you have a friend that might be willing to work out with you, it can help you gain the motivation you need. If you have a favorite sport, you might want to try that instead of joining a gym and finding you never set foot through the door�. Whatever it takes, you have to find some motivation to get moving, even when it seems like it is the last thing that you want to do.
One thing you might want to consider when it comes to exercise to help with IBS is to take up something like yoga. Yoga is a stretching and muscle toning exercise program that also has one really great side effect. It is excellent at reducing stress. Episodes of stress are known to make the symptoms of IBS much worse. If you can combine your exercise and your stress management into one activity, you are going to be feeling better quickly, at least mentally. Concentrate on learning the deep breathing exercises that are associated with yoga, and use them any time that you feel overwhelmed, stressed, or overly excited.
If you think you want to join the gym, you should try a few easy exercise machines when you first begin. You shouldn�t overdo it or you may become discouraged and quit. Try whatever you think is fun, and limit your time until your body is adjusted to your new level of exercise, then you can turn it up. If you don�t like the treadmill or the elliptical, you can always take advantage of many different dance or aerobic classes that can offer you a great workout. Do what you think is fun and you will be more likely to stick with it.
Exercise will not be an instant cure for all of your symptoms. You have to keep at it to see results, though the stress management that comes with exercise will help you almost immediately. You will begin to look and feel better as time goes by, and you will notice that your symptoms will begin to happen less often. Combine that with a great eating plan designed to help with IBS, and you may find that you feel better, and that you can live a fuller life.
About The Author: Grab your free copy of Susan Reynolds' brand new IBS Newsletter here http://www.natural-irritable-bowel-syndrome-relief.com/?source=is which is overflowing with easy to implement methods to help you relieve and prevent IBS symptoms naturally.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146186
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Susan Reynolds
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=146186
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=146186
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Got Ibs? Try Exercise
Author: Susan Reynolds
Word Count: 514
Article URL: http://www.isnare.com/?aid=146186&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146186
Easy Publish Tool: http://www.isnare.com/html.php?aid=146186
*********************** ARTICLE START ***********************
Those with irritable bowel syndrome know that there are many things you can do to your diet to help control some of the more troubling symptoms, but they may have never considered that exercising might be an answer. Though there are times that exercise can make matters worse, there are some forms of exercise that can actually help keep the symptoms at a manageable level. The trick is find the one that works for you. Exercise along with the right diet can help someone with IBS enjoy a better quality of life.
One problem with IBS is that it can leave you feeling tired. When you feel this way, you are less likely to want to get up and get moving. You have to find a way to overcome that. If you have a friend that might be willing to work out with you, it can help you gain the motivation you need. If you have a favorite sport, you might want to try that instead of joining a gym and finding you never set foot through the door�. Whatever it takes, you have to find some motivation to get moving, even when it seems like it is the last thing that you want to do.
One thing you might want to consider when it comes to exercise to help with IBS is to take up something like yoga. Yoga is a stretching and muscle toning exercise program that also has one really great side effect. It is excellent at reducing stress. Episodes of stress are known to make the symptoms of IBS much worse. If you can combine your exercise and your stress management into one activity, you are going to be feeling better quickly, at least mentally. Concentrate on learning the deep breathing exercises that are associated with yoga, and use them any time that you feel overwhelmed, stressed, or overly excited.
If you think you want to join the gym, you should try a few easy exercise machines when you first begin. You shouldn�t overdo it or you may become discouraged and quit. Try whatever you think is fun, and limit your time until your body is adjusted to your new level of exercise, then you can turn it up. If you don�t like the treadmill or the elliptical, you can always take advantage of many different dance or aerobic classes that can offer you a great workout. Do what you think is fun and you will be more likely to stick with it.
Exercise will not be an instant cure for all of your symptoms. You have to keep at it to see results, though the stress management that comes with exercise will help you almost immediately. You will begin to look and feel better as time goes by, and you will notice that your symptoms will begin to happen less often. Combine that with a great eating plan designed to help with IBS, and you may find that you feel better, and that you can live a fuller life.
About The Author: Grab your free copy of Susan Reynolds' brand new IBS Newsletter here http://www.natural-irritable-bowel-syndrome-relief.com/?source=is which is overflowing with easy to implement methods to help you relieve and prevent IBS symptoms naturally.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146186
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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