3 Easy Ways Balancing Your Body Can Balance Your Life
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Janet Wolfe
Oct 3, 2013, 1:20:02 PM10/3/13
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Please consider this free-reprint article written by:
Janet Wolfe
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Article Title: 3 Easy Ways Balancing Your Body Can Balance Your Life
Author: Janet Wolfe
Word Count: 536
Article URL: http://www.isnare.com/?aid=1862799&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1862799
Easy Publish Tool: http://www.isnare.com/html.php?aid=1862799
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If you find your days getting a little lopsided, it might be time to find out if you can still stand on one foot. That may sound silly, but in fact if our bodies are off center, it may be telling us something. If we spend too many days tied to a desk, or in a car, our physical sense of balance starts to suffer. And when our body loses its balance, so can our world.
Try this simple balance test.
Stand straight, with your hands out at either side. Raise one leg, and see if you feel any unsteadiness. Then close your eyes. Did you start to sway a bit more?
Age, loss of muscle strength, and a lot of sitting in front of computers and TVs, all may contribute to a gradual loss of standing balance. Over time loss of balance can make you feel less steady on your feet and less confident in your walk. But a few simple steps can help you regain balance you may have lost.
1.Exercise does wonders. Strength training, yoga, tai chi, ballet, and many more physical activities all help you improve your balance. Some have specific balance building poses. And as you gain strength and flexibility, you also gain confidence, just by how you feel.
2.Balance your plate. Who knew our mothers were so smart? They told us to eat our fruits and vegetables, and they were right. Decades ago no meal was complete without a meat and two veg. Then came fast food, and orange crunchy things in a bag.
It doesn�t matter which exact food are on your plate; by now you know the drill. But a balance of colors, textures, proteins and healthy carbohydrates in your diet does make a difference in your life. Anecdotal evidence also suggests that adequate amounts of B vitamins are essential for the health of the inner ear, which regulates our sense of balance and equilibrium.
3. Balance your food intake. In his book The Fast Diet, Dr. Michael Mosley explains that humankind was not built to eat constantly. In fact, much of human history was pretty much a feast or famine sort of existence. Even in our modern world, his research suggests, we can feel healthier and less sluggish if we balance big eating days with days when we and eat much less.
You can go ahead and enjoy celebrations, and game days, but if you give your body a rest from so much food the day after, you may feel better in the long run.
A confident stance helps you balance your day. When you feel stronger, and physically more balanced, both inside and outside your body, it can change how you approach everything you do. Physical strength recharges your emotional strength. Better physical balance gives you poise, and a sense of calm assurance that those around you can see and respond to. Balance your body and you can balance your world.
Have you had an experience where better physical balance made a change in your life? Please share it with us, in the comment box below.
About The Author: For more tips and great information on how to deal with stress, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve anxiety, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1862799
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Janet Wolfe
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1862799
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1862799
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 3 Easy Ways Balancing Your Body Can Balance Your Life
Author: Janet Wolfe
Word Count: 536
Article URL: http://www.isnare.com/?aid=1862799&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1862799
Easy Publish Tool: http://www.isnare.com/html.php?aid=1862799
*********************** ARTICLE START ***********************
If you find your days getting a little lopsided, it might be time to find out if you can still stand on one foot. That may sound silly, but in fact if our bodies are off center, it may be telling us something. If we spend too many days tied to a desk, or in a car, our physical sense of balance starts to suffer. And when our body loses its balance, so can our world.
Try this simple balance test.
Stand straight, with your hands out at either side. Raise one leg, and see if you feel any unsteadiness. Then close your eyes. Did you start to sway a bit more?
Age, loss of muscle strength, and a lot of sitting in front of computers and TVs, all may contribute to a gradual loss of standing balance. Over time loss of balance can make you feel less steady on your feet and less confident in your walk. But a few simple steps can help you regain balance you may have lost.
1.Exercise does wonders. Strength training, yoga, tai chi, ballet, and many more physical activities all help you improve your balance. Some have specific balance building poses. And as you gain strength and flexibility, you also gain confidence, just by how you feel.
2.Balance your plate. Who knew our mothers were so smart? They told us to eat our fruits and vegetables, and they were right. Decades ago no meal was complete without a meat and two veg. Then came fast food, and orange crunchy things in a bag.
It doesn�t matter which exact food are on your plate; by now you know the drill. But a balance of colors, textures, proteins and healthy carbohydrates in your diet does make a difference in your life. Anecdotal evidence also suggests that adequate amounts of B vitamins are essential for the health of the inner ear, which regulates our sense of balance and equilibrium.
3. Balance your food intake. In his book The Fast Diet, Dr. Michael Mosley explains that humankind was not built to eat constantly. In fact, much of human history was pretty much a feast or famine sort of existence. Even in our modern world, his research suggests, we can feel healthier and less sluggish if we balance big eating days with days when we and eat much less.
You can go ahead and enjoy celebrations, and game days, but if you give your body a rest from so much food the day after, you may feel better in the long run.
A confident stance helps you balance your day. When you feel stronger, and physically more balanced, both inside and outside your body, it can change how you approach everything you do. Physical strength recharges your emotional strength. Better physical balance gives you poise, and a sense of calm assurance that those around you can see and respond to. Balance your body and you can balance your world.
Have you had an experience where better physical balance made a change in your life? Please share it with us, in the comment box below.
About The Author: For more tips and great information on how to deal with stress, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve anxiety, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1862799
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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