Wondering How to Diet Safely?
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Cynthia Brandolini
Mar 22, 2013, 11:20:03 AM3/22/13
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Please consider this free-reprint article written by:
Cynthia Brandolini
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Article Title: Wondering How to Diet Safely?
Author: Cynthia Brandolini
Word Count: 524
Article URL: http://www.isnare.com/?aid=292680&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=292680
Easy Publish Tool: http://www.isnare.com/html.php?aid=292680
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Before getting into how to diet safely, it may be a good idea to review some of the possible dangers associated with dieting. Why is it even an issue that people need to be careful about dieting safely?
In order to lose weight, a person's caloric intake must be less than the calories expended each day. There are two angles from which to approach this idea - reduce the amount of calories you east each day, and increase the number of calories spent by exercising more. The potential dangers of dieting come into play when someone reduces the amount of food they eat to a dangerous point. They do not get enough of the most important nutrients, and their bodies may fail to function efficiently or properly without these critical vitamins and minerals. Also, by not taking in enough calories, a person can soon find they have much lower energy levels, difficulty concentrating, and many other problems. Dehydration is also a problem faced by dieters who do not drink enough fluids. Rapid weight loss, which results from drastic reductions in caloric intake, leads to more serious problems as the body loses lean body tissue (such as muscle) in order to provide the fuel necessary for critical functions such as brain and nervous system activity.
So how can someone best avoid these potential dieting dangers? Probably the most important thing to do is to be sure to continue to eat a variety of foods which provide the necessary nutrients for a healthy body. Just as important as this is the need to be sure to drink plenty of water to remain properly hydrated. So how is one to actually lose weight while also being sure to eat enough to remain healthy?
The key is moderation. Some might call it portion control. Eat a variety of healthful foods, such as protein, fruits and vegetables, but don't overdo it by eating too much of any one thing. Of course, probably the most difficult thing to do will be to also cut back on sweets, desserts, and other foods packed with empty calories. Reducing total fat and increasing the amount of fiber in your diet are also important.
For any dietary changes to be maintained long-term, it is best to try to make changes gradually so they are more likely to become a habit. For example, one major but fairly easy change would be to cut soda out of your diet and replace it with water. There are plenty of flavored water drinks available which will be much healthier than sugar-laden drinks.
Gradually increasing your level of exercise is crucial as well. This does not have to involve a huge commitment of time and money to join a gym. It can be as simple as taking a walk each evening after dinner. Studies have shown that walking as a form of exercise can be extremely effective.
By following some common-sense ideas about improving your current lifestyle, it is possible to lose weight and diet safely without any of the dangers associated with drastic, extreme dieting fads.
About The Author: What is a healthy diet plan? Learn this and more, such as long-term weight loss strategies, by visiting http://strip-that-fat-lose-weight.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=292680
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Cynthia Brandolini
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=292680
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=292680
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Wondering How to Diet Safely?
Author: Cynthia Brandolini
Word Count: 524
Article URL: http://www.isnare.com/?aid=292680&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=292680
Easy Publish Tool: http://www.isnare.com/html.php?aid=292680
*********************** ARTICLE START ***********************
Before getting into how to diet safely, it may be a good idea to review some of the possible dangers associated with dieting. Why is it even an issue that people need to be careful about dieting safely?
In order to lose weight, a person's caloric intake must be less than the calories expended each day. There are two angles from which to approach this idea - reduce the amount of calories you east each day, and increase the number of calories spent by exercising more. The potential dangers of dieting come into play when someone reduces the amount of food they eat to a dangerous point. They do not get enough of the most important nutrients, and their bodies may fail to function efficiently or properly without these critical vitamins and minerals. Also, by not taking in enough calories, a person can soon find they have much lower energy levels, difficulty concentrating, and many other problems. Dehydration is also a problem faced by dieters who do not drink enough fluids. Rapid weight loss, which results from drastic reductions in caloric intake, leads to more serious problems as the body loses lean body tissue (such as muscle) in order to provide the fuel necessary for critical functions such as brain and nervous system activity.
So how can someone best avoid these potential dieting dangers? Probably the most important thing to do is to be sure to continue to eat a variety of foods which provide the necessary nutrients for a healthy body. Just as important as this is the need to be sure to drink plenty of water to remain properly hydrated. So how is one to actually lose weight while also being sure to eat enough to remain healthy?
The key is moderation. Some might call it portion control. Eat a variety of healthful foods, such as protein, fruits and vegetables, but don't overdo it by eating too much of any one thing. Of course, probably the most difficult thing to do will be to also cut back on sweets, desserts, and other foods packed with empty calories. Reducing total fat and increasing the amount of fiber in your diet are also important.
For any dietary changes to be maintained long-term, it is best to try to make changes gradually so they are more likely to become a habit. For example, one major but fairly easy change would be to cut soda out of your diet and replace it with water. There are plenty of flavored water drinks available which will be much healthier than sugar-laden drinks.
Gradually increasing your level of exercise is crucial as well. This does not have to involve a huge commitment of time and money to join a gym. It can be as simple as taking a walk each evening after dinner. Studies have shown that walking as a form of exercise can be extremely effective.
By following some common-sense ideas about improving your current lifestyle, it is possible to lose weight and diet safely without any of the dangers associated with drastic, extreme dieting fads.
About The Author: What is a healthy diet plan? Learn this and more, such as long-term weight loss strategies, by visiting http://strip-that-fat-lose-weight.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=292680
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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