Keeping Your Heart Healthy in Cincinnati, Ohio
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Peg Smith
Jun 29, 2013, 1:09:03 PM6/29/13
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Please consider this free-reprint article written by:
Peg Smith
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Article Title: Keeping Your Heart Healthy in Cincinnati, Ohio
Author: Peg Smith
Word Count: 521
Article URL: http://www.isnare.com/?aid=1848290&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1848290
Easy Publish Tool: http://www.isnare.com/html.php?aid=1848290
*********************** ARTICLE START ***********************
Your heart is one of your vital organs, so it�s essential to keep it functioning properly. Unfortunately, many Americans aren�t sure where to begin when they want to keep their hearts healthy. If you live in Cincinnati, and you�ve been wondering about the steps you can take to keep your cardiovascular system operating on all cylinders, here are a few tips:
Change your diet � Switching to healthier foods is one of the first changes doctors recommend to people at risk for heart disease. Changing eating habits can be particularly difficult, but what better motivation can you have than keeping your heart healthy? Start by packing your diet full of vegetables, fruits, whole grains, and lean meats, and limit your consumption of cholesterol. You�ll also want to keep an eye on the fats you are consuming because some are better than others. For example, using canola oil when pan-frying is much healthier for your heart than using a pat of butter.
Stop smoking � If there weren�t already enough medical concerns to deter you from lighting up the next cigarette, here�s one more. Even if you don�t have other heart disease risk factors such as being overweight, eating fatty foods, or having high blood pressure, smoking increases your risk of contracting the disease. Even worse, smoking might hinder your other efforts to make your lifestyle more heart-friendly, hampering your breathing and decreasing your tolerance for exercise. If you can kick this habit, you�ll enjoy a whole new lease on life.
Increase your physical activity � As people in Cincinnati and across the nation become increasingly more sedentary at work and home, they�re putting their hearts at risk. Most people understand that exercise is beneficial to the heart and the body as a whole, but it can seem difficult to work in the time for physical activity. Fortunately, reducing your risk for heart disease can be as simple as spending 30 minutes a day exercising, whether you choose to walk, jog, or complete house chores, such as mowing the lawn or pulling weeds from the garden. Every time you choose to get off the couch, you�re taking a step toward a healthier life!
Manage your stress � The correlation between heightened stress levels and heart issues is particularly well known, and for good reason. Stress can take a toll on the body in many physical and mental ways, but it�s virtually impossible to avoid stress when leading a busy life. Perhaps you can work in a few minutes every day to relax and put the worries of the day on the back burner for a while. You can also reduce stress levels by cutting down on alcohol and caffeine consumption and by making sure to get in a good laugh during the day.
Although taking any of these steps will require some effort and dedication, the rewards are well worth any trouble. Not only can you make your heart healthier, but you can vastly improve your overall lifestyle by making you a more active, happier person.
About The Author: Peg Smith is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Ms. Smith is able to offer advice and insight on a multitude of topics, including those pertaining to health and http://www.healthgrades.com/group-directory/ohio-oh/cincinnati/laser-spine-institute-f5104ec6 wellness.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1848290
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Peg Smith
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1848290
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1848290
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Keeping Your Heart Healthy in Cincinnati, Ohio
Author: Peg Smith
Word Count: 521
Article URL: http://www.isnare.com/?aid=1848290&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1848290
Easy Publish Tool: http://www.isnare.com/html.php?aid=1848290
*********************** ARTICLE START ***********************
Your heart is one of your vital organs, so it�s essential to keep it functioning properly. Unfortunately, many Americans aren�t sure where to begin when they want to keep their hearts healthy. If you live in Cincinnati, and you�ve been wondering about the steps you can take to keep your cardiovascular system operating on all cylinders, here are a few tips:
Change your diet � Switching to healthier foods is one of the first changes doctors recommend to people at risk for heart disease. Changing eating habits can be particularly difficult, but what better motivation can you have than keeping your heart healthy? Start by packing your diet full of vegetables, fruits, whole grains, and lean meats, and limit your consumption of cholesterol. You�ll also want to keep an eye on the fats you are consuming because some are better than others. For example, using canola oil when pan-frying is much healthier for your heart than using a pat of butter.
Stop smoking � If there weren�t already enough medical concerns to deter you from lighting up the next cigarette, here�s one more. Even if you don�t have other heart disease risk factors such as being overweight, eating fatty foods, or having high blood pressure, smoking increases your risk of contracting the disease. Even worse, smoking might hinder your other efforts to make your lifestyle more heart-friendly, hampering your breathing and decreasing your tolerance for exercise. If you can kick this habit, you�ll enjoy a whole new lease on life.
Increase your physical activity � As people in Cincinnati and across the nation become increasingly more sedentary at work and home, they�re putting their hearts at risk. Most people understand that exercise is beneficial to the heart and the body as a whole, but it can seem difficult to work in the time for physical activity. Fortunately, reducing your risk for heart disease can be as simple as spending 30 minutes a day exercising, whether you choose to walk, jog, or complete house chores, such as mowing the lawn or pulling weeds from the garden. Every time you choose to get off the couch, you�re taking a step toward a healthier life!
Manage your stress � The correlation between heightened stress levels and heart issues is particularly well known, and for good reason. Stress can take a toll on the body in many physical and mental ways, but it�s virtually impossible to avoid stress when leading a busy life. Perhaps you can work in a few minutes every day to relax and put the worries of the day on the back burner for a while. You can also reduce stress levels by cutting down on alcohol and caffeine consumption and by making sure to get in a good laugh during the day.
Although taking any of these steps will require some effort and dedication, the rewards are well worth any trouble. Not only can you make your heart healthier, but you can vastly improve your overall lifestyle by making you a more active, happier person.
About The Author: Peg Smith is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Ms. Smith is able to offer advice and insight on a multitude of topics, including those pertaining to health and http://www.healthgrades.com/group-directory/ohio-oh/cincinnati/laser-spine-institute-f5104ec6 wellness.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1848290
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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