Ultrametabolism Makes Losing Weight Easy
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Scott Bianchi
May 8, 2013, 12:55:08 PM5/8/13
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Article Title: Ultrametabolism Makes Losing Weight Easy
Author: Scott Bianchi
Word Count: 643
Article URL: http://www.isnare.com/?aid=543531&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=543531
Easy Publish Tool: http://www.isnare.com/html.php?aid=543531
*********************** ARTICLE START ***********************
Ultrametabolism, written by Mark Hyman, is an excellent book if you are trying to lose weight and keep it off. I have read it twice and each time I read it I learn a little more. The book discusses what foods you eat that will speed up your metabolism, helping you lose weight, and what foods you eat that slow everything down.
For years I have heard people discussing how this person has a fast, or high metabolism, and that is why it is so easy for them to stay thin. While there is some truth to this statement the fact is, we are also in control of our metabolism. I used to believe this concept as well. I was resigned to the fact I did not have one of those īŋŊfastīŋŊ metabolisms. When I read this book I learned how I can speed up my metabolism. Maybe I wasnīŋŊt born with the genetics of someone who is like my wife, who canīŋŊt gain weight no matter what she does. But, it doesnīŋŊt mean I canīŋŊt improve the genetics I was born with.
Mark Hyman is a doctor who has spent his career helping people lose weight. In the book he uses case examples of patients he has helped. He uses a lot of science, but not in a boring way, to prove his theories. This is important for people like me, who need proof to understand concepts and also make me change the way I live. For me, it was an easy convincing because I had some of the medical problems his patients had in the examples he used.
For years I had high triglycerides, which is the fat content in your blood. The high range of a healthy level is in the 200-220 range. Prior to reading this book and changing my diet I was in the mid 800īŋŊs and that is with the help of medicine. After roughly six months of eating healthy, with guidance from this book, my triglycerides were down to 337 with no medication. My next blood test is in two months and I am hoping to be back into the healthy range, again with no help from medicine.
Reading this book, and understanding how our bodies work, how our cells burn calories, what speeds this process up and what slows it down, really makes me aware of what I put in my mouth. If you view food as fuel for your body it can also change the way you eat. If you just eat because you are bored, depressed, or socializing, you are more likely to eat junk. Think of your metabolism as a fire. If you throw a nice, dry log on a fire that is burning good it will burn even quicker. The flames will get higher and higher. If you wait for the fire to burn down to just hot coals, the log will eventually catch fire and the flames will burn faster but it takes a few minutes. Now, if you throw a water soaked log on a fire, regardless of how high it is burning, that will not burn. The body works the same way. The dry log is good quality foods. It is fuel for the fire just as high quality foods are fuel for our body. The wet log is poor quality food for the fire just as junk food is poor quality fuel for our bodies. The example of the coals is what happens when you donīŋŊt eat regularly enough. It slows down your metabolism, actually slowing down your metabolism.
My point here is, the way we eat in this country is making us unhealthy, sick, and overweight. This can all be changed with a little help from Dr. Hyman, and some common sense.
About The Author: Scott Bianchi operates a website, http://www.mkcfitness.com, designed to help people lose weight and become healthier. If you struggle to lose weight, get overwhelmed by all the available information, don't know what the right exercises are for you to achieve your goals, you might want to visit his site.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=543531
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Scott Bianchi
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=543531
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=543531
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Ultrametabolism Makes Losing Weight Easy
Author: Scott Bianchi
Word Count: 643
Article URL: http://www.isnare.com/?aid=543531&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=543531
Easy Publish Tool: http://www.isnare.com/html.php?aid=543531
*********************** ARTICLE START ***********************
Ultrametabolism, written by Mark Hyman, is an excellent book if you are trying to lose weight and keep it off. I have read it twice and each time I read it I learn a little more. The book discusses what foods you eat that will speed up your metabolism, helping you lose weight, and what foods you eat that slow everything down.
For years I have heard people discussing how this person has a fast, or high metabolism, and that is why it is so easy for them to stay thin. While there is some truth to this statement the fact is, we are also in control of our metabolism. I used to believe this concept as well. I was resigned to the fact I did not have one of those īŋŊfastīŋŊ metabolisms. When I read this book I learned how I can speed up my metabolism. Maybe I wasnīŋŊt born with the genetics of someone who is like my wife, who canīŋŊt gain weight no matter what she does. But, it doesnīŋŊt mean I canīŋŊt improve the genetics I was born with.
Mark Hyman is a doctor who has spent his career helping people lose weight. In the book he uses case examples of patients he has helped. He uses a lot of science, but not in a boring way, to prove his theories. This is important for people like me, who need proof to understand concepts and also make me change the way I live. For me, it was an easy convincing because I had some of the medical problems his patients had in the examples he used.
For years I had high triglycerides, which is the fat content in your blood. The high range of a healthy level is in the 200-220 range. Prior to reading this book and changing my diet I was in the mid 800īŋŊs and that is with the help of medicine. After roughly six months of eating healthy, with guidance from this book, my triglycerides were down to 337 with no medication. My next blood test is in two months and I am hoping to be back into the healthy range, again with no help from medicine.
Reading this book, and understanding how our bodies work, how our cells burn calories, what speeds this process up and what slows it down, really makes me aware of what I put in my mouth. If you view food as fuel for your body it can also change the way you eat. If you just eat because you are bored, depressed, or socializing, you are more likely to eat junk. Think of your metabolism as a fire. If you throw a nice, dry log on a fire that is burning good it will burn even quicker. The flames will get higher and higher. If you wait for the fire to burn down to just hot coals, the log will eventually catch fire and the flames will burn faster but it takes a few minutes. Now, if you throw a water soaked log on a fire, regardless of how high it is burning, that will not burn. The body works the same way. The dry log is good quality foods. It is fuel for the fire just as high quality foods are fuel for our body. The wet log is poor quality food for the fire just as junk food is poor quality fuel for our bodies. The example of the coals is what happens when you donīŋŊt eat regularly enough. It slows down your metabolism, actually slowing down your metabolism.
My point here is, the way we eat in this country is making us unhealthy, sick, and overweight. This can all be changed with a little help from Dr. Hyman, and some common sense.
About The Author: Scott Bianchi operates a website, http://www.mkcfitness.com, designed to help people lose weight and become healthier. If you struggle to lose weight, get overwhelmed by all the available information, don't know what the right exercises are for you to achieve your goals, you might want to visit his site.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=543531
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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