Fish Oil � Did You Know That Fish Oil Can Help Cholesterol?
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Darrell Miller
Apr 1, 2013, 4:10:03 PM4/1/13
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Darrell Miller
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Article Title: Fish Oil � Did You Know That Fish Oil Can Help Cholesterol?
Author: Darrell Miller
Word Count: 612
Article URL: http://www.isnare.com/?aid=702123&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=702123
Easy Publish Tool: http://www.isnare.com/html.php?aid=702123
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Statistically, heart attack nowadays is not uncommon and this incidence comes in several variety. The most common heart attack is a myocardial infarction which is usually caused by very tiny blood clots blocking the coronoary arteries narrowed by atherosclerotic plaque or commonly called cholesterol deposits. This cholesterol accumulation is a result of a continued high levels of bad cholesterol in the blood, namely triglycerides and low density lipoprotein or LDL. Therefore, a controlled level of cholesterol is very important. One of the promising measures to help lower cholesterol is incorporating fish oil in the total daily intake of an individual, may it be from dietary sources or from supplementation.
Queries about what is the active substance present in fish oils are usual. Fish oil was discovered to be a good source of Omega � 3 Fatty Acid. Omega � 3 Fatty Acid lowers the level of bad cholesterol in the blood stream. A controlled level of these blood fats reduces the chance of depositing cholesterol into the walls of blood vessels thus preventing narrowing of arteries ormedically termed as atherosclerosis. Blood cholesterol within normal limits will also result in a decreased viscosity of the blood. This in turn reduces the risk of blood clotting thus facilitating blood flow. Various clinical studies have also found concrete evidences that a diet high in fish, especially cold water fishes, decreases the incidence of heart diseases. With these results, scientists started investigating omega-3 fatty acids in the form of supplements. Another beneficial nutrient found in fish oil is a poly � unsaturated fatty acid called Eicosapentaenoic Acid or EPA. It controls platelet aggregation and clumping thus decreasing the likelihood of thrombosis, another common cause of heart attack and stroke.
One of the best sources of fish oil is fatty fish. This include fishes that are from cold water. These fishes are high in Omega Fatty Acid and contains a manifold of vitamins and minerals. Healthcare providers suggests that eating at least two meals of fish every one week is sufficient to supply the body with the required Omega � 3 Fatty Acid and EPA, together with the other vitamins and minerals, for the week. The known highest levels of Omega � 3 fatty acids and EPA are in:
1. Salmon
2. Mackerel
3. Sardines
4. Albacore Tuna
5. Halibut
6. Lake Trout
7. Herring
However, consuming these kind of food is not enough let alone the risk of heavy metal contamination. It is also significant that in order to avoid adding unhealthy fats to the fish, either baking, roasting, boiling, steaming or grilling must be done. Frying may add unhealthy substances especially oil to the food.
For individuals who are not fond of eating fish, fish oil, specifically Omega � 3 fatty acid can be supplied by nuts, fruits and vegetables and canola oil. Fortunately, fish oil supplement in the form of capsules is also widely produced and sold nowadays. But if you opt to have fish oil supplement instead of eating fish, remember to eat lean meat and vegetables since there are some nutrients found in fish that is not present in fish oil supplements.
Fish oil supplements are tested to be free of heavy metals and contaminates that can cause health issues. Taking a fish oil supplement can reduce calorie intake for those concerned about eating a lot of food or are on a restricted diet. You can find quality fish oil at your local or internet vitamin store in softgel or liquid forms. Always choose name brands like Kal, Now Foods, or Source Naturals to ensure quality of the product you buy for better health and wellness.
About The Author: If you need to control your cholesterol and boost overall health, give Omega-3 Fish oil a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=702123
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=702123
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=702123
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Fish Oil � Did You Know That Fish Oil Can Help Cholesterol?
Author: Darrell Miller
Word Count: 612
Article URL: http://www.isnare.com/?aid=702123&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=702123
Easy Publish Tool: http://www.isnare.com/html.php?aid=702123
*********************** ARTICLE START ***********************
Statistically, heart attack nowadays is not uncommon and this incidence comes in several variety. The most common heart attack is a myocardial infarction which is usually caused by very tiny blood clots blocking the coronoary arteries narrowed by atherosclerotic plaque or commonly called cholesterol deposits. This cholesterol accumulation is a result of a continued high levels of bad cholesterol in the blood, namely triglycerides and low density lipoprotein or LDL. Therefore, a controlled level of cholesterol is very important. One of the promising measures to help lower cholesterol is incorporating fish oil in the total daily intake of an individual, may it be from dietary sources or from supplementation.
Queries about what is the active substance present in fish oils are usual. Fish oil was discovered to be a good source of Omega � 3 Fatty Acid. Omega � 3 Fatty Acid lowers the level of bad cholesterol in the blood stream. A controlled level of these blood fats reduces the chance of depositing cholesterol into the walls of blood vessels thus preventing narrowing of arteries ormedically termed as atherosclerosis. Blood cholesterol within normal limits will also result in a decreased viscosity of the blood. This in turn reduces the risk of blood clotting thus facilitating blood flow. Various clinical studies have also found concrete evidences that a diet high in fish, especially cold water fishes, decreases the incidence of heart diseases. With these results, scientists started investigating omega-3 fatty acids in the form of supplements. Another beneficial nutrient found in fish oil is a poly � unsaturated fatty acid called Eicosapentaenoic Acid or EPA. It controls platelet aggregation and clumping thus decreasing the likelihood of thrombosis, another common cause of heart attack and stroke.
One of the best sources of fish oil is fatty fish. This include fishes that are from cold water. These fishes are high in Omega Fatty Acid and contains a manifold of vitamins and minerals. Healthcare providers suggests that eating at least two meals of fish every one week is sufficient to supply the body with the required Omega � 3 Fatty Acid and EPA, together with the other vitamins and minerals, for the week. The known highest levels of Omega � 3 fatty acids and EPA are in:
1. Salmon
2. Mackerel
3. Sardines
4. Albacore Tuna
5. Halibut
6. Lake Trout
7. Herring
However, consuming these kind of food is not enough let alone the risk of heavy metal contamination. It is also significant that in order to avoid adding unhealthy fats to the fish, either baking, roasting, boiling, steaming or grilling must be done. Frying may add unhealthy substances especially oil to the food.
For individuals who are not fond of eating fish, fish oil, specifically Omega � 3 fatty acid can be supplied by nuts, fruits and vegetables and canola oil. Fortunately, fish oil supplement in the form of capsules is also widely produced and sold nowadays. But if you opt to have fish oil supplement instead of eating fish, remember to eat lean meat and vegetables since there are some nutrients found in fish that is not present in fish oil supplements.
Fish oil supplements are tested to be free of heavy metals and contaminates that can cause health issues. Taking a fish oil supplement can reduce calorie intake for those concerned about eating a lot of food or are on a restricted diet. You can find quality fish oil at your local or internet vitamin store in softgel or liquid forms. Always choose name brands like Kal, Now Foods, or Source Naturals to ensure quality of the product you buy for better health and wellness.
About The Author: If you need to control your cholesterol and boost overall health, give Omega-3 Fish oil a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=702123
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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