A Review of the Paleo Diet
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Dianne Ronnow
Mar 19, 2013, 2:20:04 AM3/19/13
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Please consider this free-reprint article written by:
Dianne Ronnow
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Article Title: A Review of the Paleo Diet
Author: Dianne Ronnow
Word Count: 502
Article URL: http://www.isnare.com/?aid=1122225&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1122225
Easy Publish Tool: http://www.isnare.com/html.php?aid=1122225
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I've been hearing a lot about the Paleo Diet (also known as the Paleolithic Diet, or Caveman Diet) lately, so I thought I'd check into it and see what it's all about. Here's my review on this new diet fad that's sweeping the nation.
The idea behind the Paleo Diet is that ancient people ate natural foods, and were leaner and healthier than we are today, with our myriad of modern diseases such as obesity, diabetes, heart disease and cancer. The kind of diet they ate was high in raw plants, fruits, vegetables, and meat. They, of course, did not eat all the suedo-foods we find in the grocery stores today, full of refined starches, chemicals, and preservatives.
Some people argue that ancient people were not healthier than we are today, and it's true that some cultures ate more "refined foods" and had more health problems to show for it, or just didn't have the foods available to make healthy choices, but most traditional cultures all over the world did have an ancient wisdom about their food and lifestyle choices. The Weston A. Price Foundation has tons of scientific research that backs up the idea of the health of ancient and traditional diets versus the modern diet.
The Paleo Diet argues that farming and the foods it produces, as well as food processing, the cornerstones of the modern diet, are the enemies of health. The Paleo Diet believes in cutting out milk, grains, beans and potatoes, as well as modern processed foods.
I disagree with some of this and believe instead that modern farming practices, such as striping the soil of natural nutrients and adding chemical fertilizers, pesticides and weed killers, not to mention franken-foods and gmo's are the true enemies of health today. Traditional farming, as practiced by most cultures for centuries (and organic and bio-dynamic farming today) produces very healthy foods to eat.
Of course, I agree that modern food processing, which kills live food and strips away any nutrients that are left, and then adds even more chemicals such as preservatives, hydrogenated oils, and synthetic vitamins, does indeed produce food that is unhealthy and should be avoided.
I also disagree with the Paleo Diet about avoiding milk and milk products. Certainly the over processed, homogenized, pasteurized dead milk you find in the grocery store is unhealthy, and should be avoided. But raw milk and raw milk products from reputable organic grass fed dairy farms are wonderful additions to any diet.
The idea that we should be go back to eating a more natural diet, like our ancestors did, is not really a new idea at all. I've been preaching a similar diet for almost 10 years now with my Enzyme Health Diet Plan and my Coconut Oil Diet website. The Weston A. Price Foundation has tons of scientific research that backs up the idea of the health of ancient and traditional diets versus the modern diet.
About The Author: If you would like to get a free copy of my Enzyme Health Diet Plan go to http://enzyme-health.com and for more information on coconut oil diet secrets go to http://coconut-oil-diet.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1122225
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Dianne Ronnow
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1122225
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1122225
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: A Review of the Paleo Diet
Author: Dianne Ronnow
Word Count: 502
Article URL: http://www.isnare.com/?aid=1122225&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1122225
Easy Publish Tool: http://www.isnare.com/html.php?aid=1122225
*********************** ARTICLE START ***********************
I've been hearing a lot about the Paleo Diet (also known as the Paleolithic Diet, or Caveman Diet) lately, so I thought I'd check into it and see what it's all about. Here's my review on this new diet fad that's sweeping the nation.
The idea behind the Paleo Diet is that ancient people ate natural foods, and were leaner and healthier than we are today, with our myriad of modern diseases such as obesity, diabetes, heart disease and cancer. The kind of diet they ate was high in raw plants, fruits, vegetables, and meat. They, of course, did not eat all the suedo-foods we find in the grocery stores today, full of refined starches, chemicals, and preservatives.
Some people argue that ancient people were not healthier than we are today, and it's true that some cultures ate more "refined foods" and had more health problems to show for it, or just didn't have the foods available to make healthy choices, but most traditional cultures all over the world did have an ancient wisdom about their food and lifestyle choices. The Weston A. Price Foundation has tons of scientific research that backs up the idea of the health of ancient and traditional diets versus the modern diet.
The Paleo Diet argues that farming and the foods it produces, as well as food processing, the cornerstones of the modern diet, are the enemies of health. The Paleo Diet believes in cutting out milk, grains, beans and potatoes, as well as modern processed foods.
I disagree with some of this and believe instead that modern farming practices, such as striping the soil of natural nutrients and adding chemical fertilizers, pesticides and weed killers, not to mention franken-foods and gmo's are the true enemies of health today. Traditional farming, as practiced by most cultures for centuries (and organic and bio-dynamic farming today) produces very healthy foods to eat.
Of course, I agree that modern food processing, which kills live food and strips away any nutrients that are left, and then adds even more chemicals such as preservatives, hydrogenated oils, and synthetic vitamins, does indeed produce food that is unhealthy and should be avoided.
I also disagree with the Paleo Diet about avoiding milk and milk products. Certainly the over processed, homogenized, pasteurized dead milk you find in the grocery store is unhealthy, and should be avoided. But raw milk and raw milk products from reputable organic grass fed dairy farms are wonderful additions to any diet.
The idea that we should be go back to eating a more natural diet, like our ancestors did, is not really a new idea at all. I've been preaching a similar diet for almost 10 years now with my Enzyme Health Diet Plan and my Coconut Oil Diet website. The Weston A. Price Foundation has tons of scientific research that backs up the idea of the health of ancient and traditional diets versus the modern diet.
About The Author: If you would like to get a free copy of my Enzyme Health Diet Plan go to http://enzyme-health.com and for more information on coconut oil diet secrets go to http://coconut-oil-diet.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1122225
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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