Cooking For Yourself and Your Family the Healthy Way � 3 Benefits to Keep You Motivated
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Jordon Browning
Apr 21, 2013, 7:50:04 AM4/21/13
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Please consider this free-reprint article written by:
Jordon Browning
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Article Title: Cooking For Yourself and Your Family the Healthy Way � 3 Benefits to Keep You Motivated
Author: Jordon Browning
Word Count: 528
Article URL: http://www.isnare.com/?aid=576560&ca=Home+Management
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=576560
Easy Publish Tool: http://www.isnare.com/html.php?aid=576560
*********************** ARTICLE START ***********************
Cooking for weight loss � now doesn�t that sound tempting? Cooking healthy can work wonders for you and your body, not to mention your overall health. There are so many health choices in the market that the weight loss industry booms at more than sixty billion dollars a year, but do all those products really get you the results that you want? My guess is they most likely do not. That�s why you should learn how to cook healthy meals for yourself and teach your loved ones the same. Here are some benefits of healthy cooking to keep you motivated:
1. You Get Control Over the Ingredients
One thing you can make sure when you make your own food is that you have control over the ingredients that go in your food. Try to cut down on fats, especially oil. Use heart healthy cholesterol lowering oils. Avoid sugar; use natural honey instead. Sucralose (brands: Splenda, SugarFree Natura) is probably the least dangerous alternative to sugar out there, next to honey, of course. Sucralose is safe for baking, but avoid it in excess for long term effects are not known. Short term include gastrointestinal problems. If you know you haven�t gotten your daily nutrients right, supplement your diet with necessary vitamin, mineral, and protein supplements, taking care not to overdose yourself as that might prove risky in the long run.
2. You Get Control Over the Nutrition
Include as many fruits and vegetables to your daily diet as possible. The healthier the food, the more nutrients you get. Make sure you�re getting the right balance of carbs, good fats, protein, and fiber in your diet. Portion-controlled diets work well when you often get hungry and are used to eating every three hours or so.
3. You Burn Energy While You Cook
What if I tell you that cooking your favorite fruit pie or pudding will actually help you burn some fat so that you can enjoy your healthy dessert later on without guilt? Remember, portions matter though. And to answer the earlier question, yes, cooking helps you burn calories.
Now that you know cooking is good for you, both in terms of getting what you want in your diet and in terms of helping you lose weight by eating right and burning energy, when do you take the next move and flaunt your newly acquired healthy cooking skills? Try out new recipes, make some of your own, develop a new taste for guilt-free cooking (and eating), and you�ll soon realize what you have been missing on before. Why buy all those weight-loss products and let your money go waste when you have healthier choices available right at home? Before you know it, you would start feeling good about yourself, about your body, and about eating in general. Take that trip to the grocery store now, or invest your energy in a little vegetable garden of your own; don�t forget to be organic and holistic! Healthy times are only beginning, and there�s no better way to eat food than to cook it yourself!
About The Author: Are you looking for new kitchen cabinets? Find exactly what you're looking for in one place: http://KitchenCabinetHub.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=576560
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Jordon Browning
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=576560
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=576560
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Cooking For Yourself and Your Family the Healthy Way � 3 Benefits to Keep You Motivated
Author: Jordon Browning
Word Count: 528
Article URL: http://www.isnare.com/?aid=576560&ca=Home+Management
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=576560
Easy Publish Tool: http://www.isnare.com/html.php?aid=576560
*********************** ARTICLE START ***********************
Cooking for weight loss � now doesn�t that sound tempting? Cooking healthy can work wonders for you and your body, not to mention your overall health. There are so many health choices in the market that the weight loss industry booms at more than sixty billion dollars a year, but do all those products really get you the results that you want? My guess is they most likely do not. That�s why you should learn how to cook healthy meals for yourself and teach your loved ones the same. Here are some benefits of healthy cooking to keep you motivated:
1. You Get Control Over the Ingredients
One thing you can make sure when you make your own food is that you have control over the ingredients that go in your food. Try to cut down on fats, especially oil. Use heart healthy cholesterol lowering oils. Avoid sugar; use natural honey instead. Sucralose (brands: Splenda, SugarFree Natura) is probably the least dangerous alternative to sugar out there, next to honey, of course. Sucralose is safe for baking, but avoid it in excess for long term effects are not known. Short term include gastrointestinal problems. If you know you haven�t gotten your daily nutrients right, supplement your diet with necessary vitamin, mineral, and protein supplements, taking care not to overdose yourself as that might prove risky in the long run.
2. You Get Control Over the Nutrition
Include as many fruits and vegetables to your daily diet as possible. The healthier the food, the more nutrients you get. Make sure you�re getting the right balance of carbs, good fats, protein, and fiber in your diet. Portion-controlled diets work well when you often get hungry and are used to eating every three hours or so.
3. You Burn Energy While You Cook
What if I tell you that cooking your favorite fruit pie or pudding will actually help you burn some fat so that you can enjoy your healthy dessert later on without guilt? Remember, portions matter though. And to answer the earlier question, yes, cooking helps you burn calories.
Now that you know cooking is good for you, both in terms of getting what you want in your diet and in terms of helping you lose weight by eating right and burning energy, when do you take the next move and flaunt your newly acquired healthy cooking skills? Try out new recipes, make some of your own, develop a new taste for guilt-free cooking (and eating), and you�ll soon realize what you have been missing on before. Why buy all those weight-loss products and let your money go waste when you have healthier choices available right at home? Before you know it, you would start feeling good about yourself, about your body, and about eating in general. Take that trip to the grocery store now, or invest your energy in a little vegetable garden of your own; don�t forget to be organic and holistic! Healthy times are only beginning, and there�s no better way to eat food than to cook it yourself!
About The Author: Are you looking for new kitchen cabinets? Find exactly what you're looking for in one place: http://KitchenCabinetHub.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=576560
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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