How to Build Muscle Without Weights
0 views
Skip to first unread message
MariaGourley
Aug 6, 2013, 5:40:04 PM8/6/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
MariaGourley
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1854164
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1854164
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How to Build Muscle Without Weights
Author: MariaGourley
Word Count: 588
Article URL: http://www.isnare.com/?aid=1854164&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1854164
Easy Publish Tool: http://www.isnare.com/html.php?aid=1854164
*********************** ARTICLE START ***********************
In the quest for greater physical fitness it can seem that there are many obstacles. At every turn there seems to be a system one needs to purchase, or a gym one needs to attend, or specialized equipment, or any assortment of expensive and confusing possibilities. When the choices become overwhelming, it is a good time to ask if fitness gains can be had without all of the extraneous gear, techniques, and teachers. The answer is that it can, in a much simpler fashion. As an example, here are some simple ideas on how to build muscle without weights.
Using weights can be difficult if not dangerous. To gain access to a wide variety a membership to a specialized gym is often needed. To work out at home, the equipment needs to be procured. These options take money, time, and if working out at home, space. But they are not always necessary.
If one wants to reach competitive levels of body building, then perhaps, but if one simply wants to add mass and increase definition, definitely not. There are a great many tried and true exercises that have been done for ages that will provide results. These results can be reached quickly, fairly easily, and most importantly, safely. At the outset, however, before embarking on any dramatic health change please consult a qualified medical expert for advice.
As to the exercises, there are many, but for the beginner it may be best to focus on a simple few. For overall mass there are two practices that will work for almost anybody. These are utterly simple, and can be done almost anywhere. The first is swimming. Swimming will work every muscle group in the body simultaneously and is ideal for toning and weight loss. The only difficulty may be in finding a proper body of water and having the requisite weather.
The second best, and even more accessible, practice is walking. Walking will work many of the bodies muscle groups simultaneously, especially if one is mindful to swing the arms vigorously while walking. The best thing about the practice is that it truly can be done anywhere, by anyone, at any time. Walking needs no more than a decent pair of shoes, if even that. Walking may well be the finest single exercise available to us all.
Added to one, or both, of these routines, the exercises are ones that most will remember from some point in their lives. The first, for the upper body, will be push-ups and pull-ups. Pull-ups will require some sort of a bar to grasp, but even a tree branch will do. Push-ups can be done with a variety of hand positions for better results. Both will build mass in the upper body very effectively.
For the core area - the stomach, lower back, and buttocks - sit-ups remain an excellent choice. The classic version works fine, as does the more modern styled crunches. These can also be done almost anywhere, by anybody, and at any time. There is nothing fancy about them at all, and repetitions can be increased as fitness levels increase.
For the lower body, there are classic lunges and squats. All of these simple exercises can be done as an answer to how to build muscle without weights. Again, the results may not reach the tremendous size of a professional body builder, but they can certainly increase mass, tonality, and overall fitness levels simply and easily.
About The Author: Get tips on how to build muscle without weights and more information about the Holy Grail Body Transformation program at http://burnfatfeedthemuscle.org now.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1854164
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
MariaGourley
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1854164
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1854164
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How to Build Muscle Without Weights
Author: MariaGourley
Word Count: 588
Article URL: http://www.isnare.com/?aid=1854164&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1854164
Easy Publish Tool: http://www.isnare.com/html.php?aid=1854164
*********************** ARTICLE START ***********************
In the quest for greater physical fitness it can seem that there are many obstacles. At every turn there seems to be a system one needs to purchase, or a gym one needs to attend, or specialized equipment, or any assortment of expensive and confusing possibilities. When the choices become overwhelming, it is a good time to ask if fitness gains can be had without all of the extraneous gear, techniques, and teachers. The answer is that it can, in a much simpler fashion. As an example, here are some simple ideas on how to build muscle without weights.
Using weights can be difficult if not dangerous. To gain access to a wide variety a membership to a specialized gym is often needed. To work out at home, the equipment needs to be procured. These options take money, time, and if working out at home, space. But they are not always necessary.
If one wants to reach competitive levels of body building, then perhaps, but if one simply wants to add mass and increase definition, definitely not. There are a great many tried and true exercises that have been done for ages that will provide results. These results can be reached quickly, fairly easily, and most importantly, safely. At the outset, however, before embarking on any dramatic health change please consult a qualified medical expert for advice.
As to the exercises, there are many, but for the beginner it may be best to focus on a simple few. For overall mass there are two practices that will work for almost anybody. These are utterly simple, and can be done almost anywhere. The first is swimming. Swimming will work every muscle group in the body simultaneously and is ideal for toning and weight loss. The only difficulty may be in finding a proper body of water and having the requisite weather.
The second best, and even more accessible, practice is walking. Walking will work many of the bodies muscle groups simultaneously, especially if one is mindful to swing the arms vigorously while walking. The best thing about the practice is that it truly can be done anywhere, by anyone, at any time. Walking needs no more than a decent pair of shoes, if even that. Walking may well be the finest single exercise available to us all.
Added to one, or both, of these routines, the exercises are ones that most will remember from some point in their lives. The first, for the upper body, will be push-ups and pull-ups. Pull-ups will require some sort of a bar to grasp, but even a tree branch will do. Push-ups can be done with a variety of hand positions for better results. Both will build mass in the upper body very effectively.
For the core area - the stomach, lower back, and buttocks - sit-ups remain an excellent choice. The classic version works fine, as does the more modern styled crunches. These can also be done almost anywhere, by anybody, and at any time. There is nothing fancy about them at all, and repetitions can be increased as fitness levels increase.
For the lower body, there are classic lunges and squats. All of these simple exercises can be done as an answer to how to build muscle without weights. Again, the results may not reach the tremendous size of a professional body builder, but they can certainly increase mass, tonality, and overall fitness levels simply and easily.
About The Author: Get tips on how to build muscle without weights and more information about the Holy Grail Body Transformation program at http://burnfatfeedthemuscle.org now.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1854164
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages