Using Negative Calorie Foods As Part Of Your Diet
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Carl Walker
Apr 20, 2013, 12:10:02 PM4/20/13
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Please consider this free-reprint article written by:
Carl Walker
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Article Title: Using Negative Calorie Foods As Part Of Your Diet
Author: Carl Walker
Word Count: 314
Article URL: http://www.isnare.com/?aid=159435&ca=Wellness%2C+Fitness+and+Diet
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Negative calorie foods are really a misnomer. It isn't possible for a food that you eat to have a negative number of calories, that's just plain impossible. What people really mean when they call something a negative calorie food is that you burn more calories eating it than the food gives you. So, on balance, you have "eaten" a negative number of calories because you've eaten, say, 20 calories and used, say, 30 calories eating it. Net result: 10 negative calories eaten.
So what sort of foods are negative calorie ones? Are they all boring foods that you wouldn't want to eat anyway?
For some of them, the answer is probably yes. You can't imagine anyone (rabbits excepted) wanting to eat a large plate of lettuce and nothing else.
But there are plenty of other negative calorie foods that might start to get you excited.
Would you like to eat a nice juicy apple? That's fine as it counts as negative calorie.
Fancy a plate of strawberries? Again, no problem. At least not until you start salivating at the thought of adding cream. But fresh strawberries with no sugar and no cream count as negative calorie. If you're on a low carb diet, they score fine for that as well.
Quite a few other fruits count as negative calorie, so you don't have to force yourself to just eat apples and strawberries. Pineapple is fine as well. So are cantaloupe melons, blackberries, raspberries and cranberries.
Just think, you could make yourself a delicious fresh fruit salad and still be on your way to losing those extra pounds.
On the veggie side, take a look at carrots. Nibbled raw they are tasty and you won't consume any extra calories. Add in some tomatoes and peppers for a colorful and tasty side salad.
About The Author: Discover more about negative calorie food at http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food/ and keep your weight loss regime on track. Visit http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food the Learn About Weight Loss site.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159435
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Carl Walker
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=159435
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=159435
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Using Negative Calorie Foods As Part Of Your Diet
Author: Carl Walker
Word Count: 314
Article URL: http://www.isnare.com/?aid=159435&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=159435
Easy Publish Tool: http://www.isnare.com/html.php?aid=159435
*********************** ARTICLE START ***********************
Negative calorie foods are really a misnomer. It isn't possible for a food that you eat to have a negative number of calories, that's just plain impossible. What people really mean when they call something a negative calorie food is that you burn more calories eating it than the food gives you. So, on balance, you have "eaten" a negative number of calories because you've eaten, say, 20 calories and used, say, 30 calories eating it. Net result: 10 negative calories eaten.
So what sort of foods are negative calorie ones? Are they all boring foods that you wouldn't want to eat anyway?
For some of them, the answer is probably yes. You can't imagine anyone (rabbits excepted) wanting to eat a large plate of lettuce and nothing else.
But there are plenty of other negative calorie foods that might start to get you excited.
Would you like to eat a nice juicy apple? That's fine as it counts as negative calorie.
Fancy a plate of strawberries? Again, no problem. At least not until you start salivating at the thought of adding cream. But fresh strawberries with no sugar and no cream count as negative calorie. If you're on a low carb diet, they score fine for that as well.
Quite a few other fruits count as negative calorie, so you don't have to force yourself to just eat apples and strawberries. Pineapple is fine as well. So are cantaloupe melons, blackberries, raspberries and cranberries.
Just think, you could make yourself a delicious fresh fruit salad and still be on your way to losing those extra pounds.
On the veggie side, take a look at carrots. Nibbled raw they are tasty and you won't consume any extra calories. Add in some tomatoes and peppers for a colorful and tasty side salad.
About The Author: Discover more about negative calorie food at http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food/ and keep your weight loss regime on track. Visit http://learnaboutweightloss.com/index.php/2007/06/08/negative-calorie-food the Learn About Weight Loss site.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159435
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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