Dos and Don�ts When Pregnant
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Criss White
Mar 17, 2013, 9:45:02 PM3/17/13
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Article Title: Dos and Don�ts When Pregnant
Author: Criss White
Word Count: 568
Article URL: http://www.isnare.com/?aid=955445&ca=Parenting
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=955445
Easy Publish Tool: http://www.isnare.com/html.php?aid=955445
*********************** ARTICLE START ***********************
Becoming pregnant is a truly exciting phenomenon that affects the life of every woman. There is nothing more special than feeling your baby growing up inside your womb.
This special period calls for some new, healthy practices. Certain activities are recommended while you need to forget about others. In order to keep yourself and your baby healthy, you will have to give up on the bad habits.
Here is a list of the biggest dos and don�ts for pregnant women.
Pregnancy Dos
The healthier and happier you feel, the more satisfied you will be with your pregnancy. certain practices will diminish the chance of morning sickness, discomfort and pregnancy complications.
Now is the time to start a healthy diet. You need to gain weight in a way that is beneficial for the baby. Increase the intake of fruits, vegetables, foods rich in fiber and proteins. You will also need calcium � drink milk and consume dairy products.
Have at least five small meals per day. If you feel like pampering yourself with some chocolate, you should certainly go ahead. Eating everything in moderation is one of the best nutritional habits.
Begin exercising. A fit body will guarantee you problem-free pregnancy. Join a yoga class. Take walks in the park. Avoid strenuous exercises and exceptionally difficult workouts. You can start those once you give birth.
Start taking prenatal vitamins. Your body needs folic acids and other supplements, while it is getting prepared for the birth of your child. Consult your doctor about the best food supplements and vitamins for your needs.
Attend medical exams on a regular basis. You need to find out early on about any medical problem that you or the baby may be having. Diagnosis and prevention are essential during any stage of life and especially during pregnancy.
Relax and pamper yourself. You should feel good in order to enjoy your pregnancy. An occasional massage or aroma therapy can do miracles in terms of making you feel brand new.
Pregnancy Don�ts
This is the best time to get rid of some bad habits. Remember that they will be affecting you and your unborn child.
The first thing you need to do is give up smoking. There is no reason to explain why tobacco smoke is dangerous for your baby. It would be best to forget about cigarettes several months before you try to get pregnant. Your body will need some time to get rid of the toxins.
The same applies to alcohol drinking. A beer or a glass of wine once in a few months is far from harmful but if you are used to a Friday night of clubbing, you should probably reconsider your priorities.
Stress is an absolute no during pregnancy. You will probably have to go to work while pregnant but refrain from accepting new projects that will increase your workload and your stress level.
Eating junk food is another big don�t. It contains no useful nutrients and it will solely make you gain weight.
Strenuous exercise and physical activity is out of the question, as well. Let your body relax. Take the time to sleep well and rest. Challenging physical activities should be resumed after you give birth.
About The Author: Criss White writes about babies, pregnancy, and celebrations, like baby shower ideas for boys(http://www.babyshowerideas.co/baby-shower-ideas-for-boys). For more articles, visit Criss�s website about baby shower ideas(http://www.babyshowerideas.co).
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=955445
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Criss White
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=955445
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=955445
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Dos and Don�ts When Pregnant
Author: Criss White
Word Count: 568
Article URL: http://www.isnare.com/?aid=955445&ca=Parenting
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=955445
Easy Publish Tool: http://www.isnare.com/html.php?aid=955445
*********************** ARTICLE START ***********************
Becoming pregnant is a truly exciting phenomenon that affects the life of every woman. There is nothing more special than feeling your baby growing up inside your womb.
This special period calls for some new, healthy practices. Certain activities are recommended while you need to forget about others. In order to keep yourself and your baby healthy, you will have to give up on the bad habits.
Here is a list of the biggest dos and don�ts for pregnant women.
Pregnancy Dos
The healthier and happier you feel, the more satisfied you will be with your pregnancy. certain practices will diminish the chance of morning sickness, discomfort and pregnancy complications.
Now is the time to start a healthy diet. You need to gain weight in a way that is beneficial for the baby. Increase the intake of fruits, vegetables, foods rich in fiber and proteins. You will also need calcium � drink milk and consume dairy products.
Have at least five small meals per day. If you feel like pampering yourself with some chocolate, you should certainly go ahead. Eating everything in moderation is one of the best nutritional habits.
Begin exercising. A fit body will guarantee you problem-free pregnancy. Join a yoga class. Take walks in the park. Avoid strenuous exercises and exceptionally difficult workouts. You can start those once you give birth.
Start taking prenatal vitamins. Your body needs folic acids and other supplements, while it is getting prepared for the birth of your child. Consult your doctor about the best food supplements and vitamins for your needs.
Attend medical exams on a regular basis. You need to find out early on about any medical problem that you or the baby may be having. Diagnosis and prevention are essential during any stage of life and especially during pregnancy.
Relax and pamper yourself. You should feel good in order to enjoy your pregnancy. An occasional massage or aroma therapy can do miracles in terms of making you feel brand new.
Pregnancy Don�ts
This is the best time to get rid of some bad habits. Remember that they will be affecting you and your unborn child.
The first thing you need to do is give up smoking. There is no reason to explain why tobacco smoke is dangerous for your baby. It would be best to forget about cigarettes several months before you try to get pregnant. Your body will need some time to get rid of the toxins.
The same applies to alcohol drinking. A beer or a glass of wine once in a few months is far from harmful but if you are used to a Friday night of clubbing, you should probably reconsider your priorities.
Stress is an absolute no during pregnancy. You will probably have to go to work while pregnant but refrain from accepting new projects that will increase your workload and your stress level.
Eating junk food is another big don�t. It contains no useful nutrients and it will solely make you gain weight.
Strenuous exercise and physical activity is out of the question, as well. Let your body relax. Take the time to sleep well and rest. Challenging physical activities should be resumed after you give birth.
About The Author: Criss White writes about babies, pregnancy, and celebrations, like baby shower ideas for boys(http://www.babyshowerideas.co/baby-shower-ideas-for-boys). For more articles, visit Criss�s website about baby shower ideas(http://www.babyshowerideas.co).
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=955445
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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