The Effects On Health Of A Well-Balanced Diet
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Jon Caldwell
May 1, 2013, 5:40:02 AM5/1/13
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Jon Caldwell
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Article Title: The Effects On Health Of A Well-Balanced Diet
Author: Jon Caldwell
Word Count: 541
Article URL: http://www.isnare.com/?aid=219760&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=219760
Easy Publish Tool: http://www.isnare.com/html.php?aid=219760
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Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.
The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may require 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the bodys fat reserves in the negative calorie diet recipe.
A negative calorie diet recipe includes particular fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and several more found in the negative calorie diet recipe. Allthese types of foods are very healthy and nutritious at the same time complementing the negative calorie diet recipe. So this negative calorie diet recipe is particularly beneficial for our body.
There is no point in wasting time with diets that you know you are never going to follow. Eating tasteless food, diet pills, zero calories diet and neither is starving yourselves or your food cravings going to help.
You can indeed achieve the slim and trim look you want without going into hunger pangs. Simply choose a diet that you would love to follow and you will see amazing results there are many different types of diets that you can choose from.
In some of these diets, you can actually continue eating your normal food portions while working towards the body type that you desire.
The brain doesn�t function as well. The thyroid is suppressed. Blood sugar can become imbalanced. We might lose bone density or experience decreased muscle tissue. There is a risk of higher blood pressure, lowered immune capacity and inflammatory responses. Additionally, too much cortisol actually contributes to abdominal fat; the very condition we are trying to avoid.
By supplying a constant level of whole foods, our bodies can more competently respond. The full regimen of B-vitamins (most readily available from whole grains), not only provide stress-calming chemicals for our brain, but lubricates our joints, aids in digestion, and affords us a slow-and-steady release of nutrients, so that sugar levels do not rise or fall suddenly.
The vitamins and minerals from fresh fruits and vegetables nourish internal organs, provide energy and promote calmness. (We are, by now, familiar with the benefits of calcium, magnesium, vitamin c, and zinc for countering stress and protecting our immune system).
Not only does the action of releasing cortisol send messages to other hormone-producing organs to shut down growth, reproduction and immune systems; but the adverse side-effects of long-term cortisol production are well-documented.
About The Author: Jon Caldwell is a health critic. Much of his reviews can be found at http://www.healthwatchlinks.net/healthwatchlinksnetcat/healthwatchlinksnetlink.php
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=219760
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Jon Caldwell
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=219760
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=219760
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Effects On Health Of A Well-Balanced Diet
Author: Jon Caldwell
Word Count: 541
Article URL: http://www.isnare.com/?aid=219760&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=219760
Easy Publish Tool: http://www.isnare.com/html.php?aid=219760
*********************** ARTICLE START ***********************
Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.
The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may require 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the bodys fat reserves in the negative calorie diet recipe.
A negative calorie diet recipe includes particular fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and several more found in the negative calorie diet recipe. Allthese types of foods are very healthy and nutritious at the same time complementing the negative calorie diet recipe. So this negative calorie diet recipe is particularly beneficial for our body.
There is no point in wasting time with diets that you know you are never going to follow. Eating tasteless food, diet pills, zero calories diet and neither is starving yourselves or your food cravings going to help.
You can indeed achieve the slim and trim look you want without going into hunger pangs. Simply choose a diet that you would love to follow and you will see amazing results there are many different types of diets that you can choose from.
In some of these diets, you can actually continue eating your normal food portions while working towards the body type that you desire.
The brain doesn�t function as well. The thyroid is suppressed. Blood sugar can become imbalanced. We might lose bone density or experience decreased muscle tissue. There is a risk of higher blood pressure, lowered immune capacity and inflammatory responses. Additionally, too much cortisol actually contributes to abdominal fat; the very condition we are trying to avoid.
By supplying a constant level of whole foods, our bodies can more competently respond. The full regimen of B-vitamins (most readily available from whole grains), not only provide stress-calming chemicals for our brain, but lubricates our joints, aids in digestion, and affords us a slow-and-steady release of nutrients, so that sugar levels do not rise or fall suddenly.
The vitamins and minerals from fresh fruits and vegetables nourish internal organs, provide energy and promote calmness. (We are, by now, familiar with the benefits of calcium, magnesium, vitamin c, and zinc for countering stress and protecting our immune system).
Not only does the action of releasing cortisol send messages to other hormone-producing organs to shut down growth, reproduction and immune systems; but the adverse side-effects of long-term cortisol production are well-documented.
About The Author: Jon Caldwell is a health critic. Much of his reviews can be found at http://www.healthwatchlinks.net/healthwatchlinksnetcat/healthwatchlinksnetlink.php
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=219760
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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